To say goodbye with excess weight, you don't have to buy anything. It is enough in paris, to blindly follow our advice.
As fast and easy of lose weight?
- Turn off the tv. Nutritionists are sure that neither you have seen, in the work of the stomach, and therefore does not affect you. The truth is that there is a "but". As it was found out, single, bachelor's degree, which are harvested before the tv, they consume an average of 288 calories more than the losers that live with their mother, not to speak of the faithful from the unfaithful. This is due, apparently, with the feeling of loneliness: your tv (especially in our country) it stimulates, and this, in turn, makes the person to reward himself to the food. Is tempered. Get used to it, before an empty wall. You see, the weight gain and slower.
- Account your margin of calories. Yes, of course, interested in the calorie content of the food is the same as searching on the packaging the expiry date: "the land of the cowards and slackers. However, we do not encourage you to comply with the standard. Simply know of it, and this knowledge will be slightly put pressure on the psyche, and keeps it (sometimes) binge eating. Daily norm of calories is calculated by the formula of harris – benedict: 66 + (13.7 x weight in kg) + (5 x growth in cm) – (6.8 x age in years). Please, keep in mind the number of harris – benedict means the minimum subsistence level of calories. Beginning to eat less, you immediately begin irresistibly to lose weight.
- Do not drink juices. It sounds almost revolutionary, and all. Contrary to popular belief, fruit juices, especially of packages) there is so little high in calories. If instead of the beer you drink in sex litres of cups of juice is, of course, is worthy of commendation. But if your work is not only dirty the bowl you ever, but seriously to lose weight, it is best to drink in place of juice, regular water, and skim milk if you are lactose intolerant.
- I the pedestrian. We've already written as you climb the stairs, ignoring the elevator, you can only hardened hermit. Another thing – out of it down. The same with hiking. Silly not to ride in the car, but if you just park far away and walk for five minutes, and give you the result!
- Invents his scale of measurement. Any product that is now displayed in your dish, should be the size of a something that will go well known, and preferably is not very large. For example, the rice or pasta that will be in size with a fist, and a piece of fish – with the checkbook (good, by the way, with the excuse of bringing the checkbook). It will be easier to see how much you've eaten for a single time (for example, eight of the cuffs of the slurry), and terrified. The best system, without will get greater efficiencies.
- Eat more often. But less. In essence, you can satiate the hunger, even though seven times in a day, only the portion was not more than a cat software – in the sense of stomach. And the overeating results in a sprain of your walls. The more it distends the stomach, the more food you will need, over time, to fill.
- Do not start to lose weight, if you do not want. Another revelation from nutritionists: the feeling of guilt can play a bad joke with lose weight man. If you have decided to start a new life since Monday, but already on the night of Sunday has not sustained and has pulled out of the trash, the package you will find here on the eve of dough balls, that is to say, the risk that in a fit of discretion do out here and eat. No promise is only the fat of the cheese and the celery. You approach the question without fanaticism. If you're two to three weeks (see paragraph 3) you will not be put sugar in the tea, or at least in the beer – is already well.
- Eat just one hand. Of course, you're going to seem awkward. But, holding the spoon in one hand, you can spend more calories than normal, and it is what we eat. And by the way, do not think that we will forget to clarify: if you're left-handed – eat with the right hand.
- Adding the protein, carbohydrates. Net carbohydrates (potatoes, bread, pasta) break down quickly, and in favor of which the body is not going. But it is worth crumble in noodles, meat, egg or cottage cheese, and protein content immediately will reduce damage and will be suspended the issuance of sugar in the blood. And even the union of the proteins and carbohydrates more quickly saturated.
- Drink all the muck. And this is not chinese tea for slimming, that your wife sold under the guise of japanese. For the effectiveness of the national liberation of the abdomen, you should consume more of apples, pineapples (if you have them is not allergic), cucumbers, celery, lyme, spinach, and avocado. In principle, all of these ingredients can be a time of mix into the blender or combine in various combinations, with grapes, and add the sauce of tabasco. Ok the "juice" (more honest would be to say "homogeneous mass"), it is recommended in the morning and on an empty stomach. The more green and terribly wrong in the sight of cocktail, the most useful.
- Greetings in the sun. The scientists of the harvard medical school have spent a lot of money, to know what people understand of a vacation (also, by the way, after you have spent a lot of money): under the influence of the solar rays to lose weight faster. And it is not only what you more sweat and therefore the more intense you lose fat and renew the body from the salt. The sun gives your body vitamin D, and it increases the metabolism. However, the presence of buffet in the hotel, at times, prevents is of note.
- Fractions of portions of food in advance. A recently published study in the professional area the diet the record, testifies: if, immediately after the walk in the store to share semi-finished products, meat and add the minced meat in small portions and then freeze them, this will help in the fight against overeating. The logic is simple: having taken out of the freezer a piece of bacon or a packet of dough balls, another person immediately the all and prepare, for not wasting time with re-freezing and splitting. Then swallow and try and finish eating, so that nothing be lost.
- Develop the habit . According to the stanford studies of half a century of prescription (your, however, since then, no one has denied), the habit, including the food industry, it is fixed in the man of the 21 days. Test three weeks of not eating the bun (to start even). The possibility that then you already and don't want to, is quite large.
- Eat simply and even boring . Less variety of products you eat per day, the easier it is to digest (it is not necessary to connect the unnecessary "exclusive" of enzymes). And on the contrary, the abundance of food on the table not only burden the digestive system, but also leads to the banal overeating. At the same time, similar to the food does not cause such a unbridled desires, and soon you will not be lifting a success in the throat, breaking off the appetite.
- Not prevents fat. About it today write on the internet, but some manage to not know: fat the fat discord. If you're ignoring nuts, olives, sardines in oil, in and of itself, the vegetable oil, soy, and rare in our latitudes, peanut) – under the pretext that there are a lot of fat, then you're main mistake of all of the fat. Because the products of this group are rich in mono-fatty acid of the fat that your weight does not increase.
- Swallow chromium. We have found the second element of the periodic table, able to bring the real benefit of ingestion (and thus took the time to please you, who have forgotten what it was the first). Is chromium, the content of all games of lucas, baked to leek, and on some varieties of lettuce. It reduces the insulin level and, according to some studies, it is able to inhibit appetite.
- Eat as well, if you're not going to dinner. We run the risk of beat your mother for the number of those common places per square centimeter moralist, and of all modes: dense, eaten leisurely breakfast will not only improve your ability to work (with an empty stomach, gotten lesions become scabs of yesterday's pizza, I don't think so), but will also reduce the risk of overeating during dinner. The tortilla in this sense, remains the best option. The standard of an adult, even according to nutritionists, from 4 to 8 eggs a week.
- San francisco follows this route. If, while at work, hear what on the other end of the office has won the printer, immediately start him with a shout: "I'll do it!". And taking, cries out: "Who give?" And let the employees think that it still has not arrived after that in the case of that falls on the head of punch. Are not aware of what hablás at every opportunity restless, and it is the highest and the diligence ensures less than a kilo in a week!!!
- Spend the money on the analysis. Of course, the simplest methods (wrap the waist an inch) will also work. But if you want to know you in all its fullness, search on the internet, where in your area go bioimpedance testing. Only help you to know how much percent of your weight is fat, and how many bones, blood and muscles.
- Eat natural. We can argue in favor of silicone in the chest, and in favor of the species, but in terms of the food, what of the two views can not be. Natural products are much less likely to become body fat. No mysticism, when only a protein-carbohydrate composition of semi-finished products contain more water ballast substances, preservatives, dyes, and other things. Can be harmless, but better not risk it. Therefore, the neck in place of a doctorate degree, sardines in place of crab sticks, tea normal, instead of tea bags.
- Purchase sated. Speaking of stores (in reality it has not happened, but we came up with a better way to summarize the talk), don't go there, are not pre-stop. Otherwise, you'll take home a lot of unnecessary food, with the one to one and a week-not sent him. And this meal is going to handle skillfully it lying in the fridge and remembering that it has spent on it the money. Only the best of you are able to resist this temptation.
- Do not talk about diets. Of drinking water of psychology: the word "diet" is associated to the others with deprivation, poverty, complex, and other unpleasant for you things. Best that no one tell of your desire to lose weight: or that you see as the neighbors by the office of ostentation eating cakes, talking with the full mouth, which, well, you're the bravo, do not give the devil to overtake you. And if someone asks, why is it that in place of the usual sausages today you have taken in the dining room of the trout, say that... oh, hey, if you know not yourself that responding to an attack, perhaps, it really complex, and not the excess weight.
- Increases degrees. The beer not only calories in and of itself does not include in it the small of the substance, for example, 8-prenylnaringenin (plant analogue female sex hormone), contribute to the formation of the belly rounded and, dare we say the word, breasts. In addition, the beer stimulates hunger. Therefore, if there has arisen the need to drink, do it with the help of champagne (which half "easier" of the beer), or benign of vodka.
- Lie down to sleep before. In his time, even musketeer athos advised his servant in the case of replacing food bedtime. We're not going as far in their recommendations, because they dream too much with an empty stomach contributes to the formation of erosions. However, keep in mind: early you go to bed helps to endure and there is yet, after six. It makes No sense to have dinner, and after six hours of play the games, and the same number of turns on the bed. The night of stress to boost the production of the mentioned hormone ghrelin.
- Forget about rumination. According to the data of the rumination like the 83% of the population of our country. And since all the adults and they should know that at the time of chewing in the digestive tract receives a large number of air, called weight in the stomach. Delete easiest of all the unplanned meals. It is necessary to you?
