The “6 petals” diet is quite easy to follow due to the variety of foods and its short duration.
“6 petals” diet: the essence of the diet and basic principles
The creator of the “6 petals” diet is Anna Johansson, a famous Swedish nutritionist.The essence of the diet is that each "petal" within the diet is one day of monodiet and the entire course lasts 6 days.
What can you eat during the “6 petals” diet if it is a mono diet?Eat only recommended foods on this day, for example, on fish day - only fish, and on vegetable day - vegetables.
The "6 petals" diet is effective due to the alternation of proteins and healthy carbohydrates - this is what Anna Johansson herself believes.
To make it easier to stick to the diet, its creator suggested a simple way to track your achievements: cut out a paper flower with 6 petals, write on each petal the name of one of the days in order, and tear off the petals when the day is over.Granted, it's much easier to follow a mono-diet if you know you only have a day or two left to last.The paper flower can be attached with a magnet to the refrigerator for clarity.
Do not use food additives.
Food can be salted and seasoned with mild spices, but sugar and butter cannot be added.On any day of the “6 petals” diet, you can diversify your food with herbs: dill, parsley, cilantro, basil and other varieties.Among the cooking methods (boiling, stewing, baking, steaming, if it is fruits, vegetables or cottage cheese), they can also be eaten raw.
drink water
During the 6 Petal Diet it is necessary to drink enough fluids.Their norm is about two liters of water a day.You can drink green tea and coffee, but without cream or milk.
Don't trade days
The order in which the days occur is extremely important: we have already said that protein and carbohydrate days alternate and this ensures the effectiveness of the diet.The body must receive nutrients of all kinds, so pay attention to the sequence of days.The petals also help with this.
Diet “6 petals”: details about the menu for 6 days and after the diet
The “6 petals” diet menu is designed for one week, so it is enough to change your diet for 6 days to lose weight quickly.However, to obtain long-term results, it is necessary to carefully introduce your regular diet after the “6 petals” diet, like any other express diet, so that the lost fat does not return immediately.
“6 petals” diet: what the diet menu is like for every day
- The first "petal" is the day of the fish.As part of the "6 petals" diet, you can eat boiled or baked fish, but no more than 500 g per day.Distribute your portions to feel comfortable.
- The second "petal" is vegetables.The “6 petals” diet also includes a day of vegetables.We recommend buying white cabbage and cauliflower, greens, zucchini and tomatoes.Do not exceed the limit of 1500 g.
- The third "petal" is chicken day.During the day you can eat 500 g of cooked fillet in any form.
- The fourth “petal” of the “6 petals” diet is a day of cereals.You can eat any porridge throughout the day up to 200 g.Is it possible to choose several cereals at the same time on the “6 petals” diet?Yes, but the total amount cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth "petal" is the day of curdling.You should eat 500 g of cottage cheese a day.Put cottage cheese with normal fat content in your shopping cart, but always without sugar.On this day you can add milk to your tea or coffee.
- The sixth “petal” is a day of fruits.The amount of fruit you can eat is 1500 g.Choose sugar-free and non-starchy fruits.Bananas, melons and grapes, not right away.
Detailed menu of the “6 petals” diet for a week and recipes for every day
Even a monodiet can be diversified with interesting and tasty dishes.We suggest you try everything - the recipes are suitable for the everyday "6 petals" dietary menu.In addition to recipes, we also offer menu options for the day.
“petal” 1 – fish day
Any lean fish, seafood, up to 500 g.Tea, unsweetened coffee, water - unlimited.
Example menu
At 8:00: boiled sea bass fillet (can be replaced with cod, pike perch, hake).
At 11: lean fish baked with herbs.
At 2:00 p.m.: fish soup in water (shellfish can be added).
At 5:00 p.m.: steamed fish.
At 8 p.m.: boiled pike perch with spices.
Steamed fish.
Ingredients:
- fish fillet – 200 g;
- salt to taste;
- parsley - 2 bunches.
Preparation:
Cleaned fish fillets (for example, chum, hake or salmon) should be salted, then covered with herbs and cooked in a double boiler for 30 minutes.
“petal” 2 – vegetable day
Any non-starchy vegetables: up to 1500 g.Tea, unsweetened coffee, water - unlimited.
Example menu
At 8:00: cabbage and carrot salad, you can season with lemon juice.
At 11: fresh vegetables.
At 2:00 p.m.: vegetable stew.
At 17:00: salad of cucumbers, tomatoes and red onions.
At 8:00 p.m.: vegetable soup.
vegetable soup
Ingredients:
- tomatoes – 500 g;
- garlic – 1 clove;
- basil – 1 bunch.
Preparation:
Place 500 g of chopped tomatoes in a deep frying pan, add salt and garlic.After 10 minutes, cover the tomatoes with water and simmer until cooked.Next, you need to blend the stewed tomatoes with basil in a blender.Serve with basil.
“petal” 3 – chicken day
Chicken – up to 500 g.Tea, unsweetened coffee, water – unlimited.
Example menu
At 8:00: steamed chicken fillet.
At 11: chicken breast baked in aluminum foil with herbs.
At 2:00 p.m.: chicken soup with chicken meat and herbs.
At 5:00 p.m.: grilled chicken without oil.
At 8 p.m.: boiled chicken breast fillet.
baked steak
Ingredients:
- chicken fillet – 500 g;
- salt - to taste;
- greens - a lot.
Preparation:
Rub the fillet with salt, sprinkle with herbs, wrap in foil and place in an oven preheated to 200 degrees.Bake for 30 minutes.Garnish the finished dish with herbs and serve hot.
“petal” 4 – cereal day
At 8:00: millet boiled in water.
At 11: baked buckwheat cutlets.
At 2:00 p.m.: basmati rice.
At 17:00: pearl barley with vegetables.
At 8pm: oatmeal with flax and chia seeds.
Baked buckwheat cutlets
Ingredients:
- buckwheat – 100 g.
- vegetables - to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which must then be chopped together with vegetables in a blender.From the resulting dough you need to make cutlets and bake them for 20 minutes in a preheated oven.
“petal” 5 – curd day
Cottage cheese – up to 500 g, can be varied with milk, yogurt, kefir.Tea, unsweetened coffee, water – unlimited.
Example menu
At 8:00: cottage cheese, coffee with milk.
At 11: natural yogurt without sugar or additives.
At 2:00 p.m.: cottage cheese 5%.
At 17:00: a glass of kefir.
At 8 p.m.: curd mousse.
curd mousse
Ingredients:
- low-fat cottage cheese – 200 g;
- milk – 100 g;
- stevia – 0.5 teaspoons;
- cinnamon – 0.5 tsp.
Preparation:
Blend all ingredients using a blender until smooth.
“petal” 6 – fruit day
Any fruit that is not too high in calories, up to 1500 g.Tea, unsweetened coffee, water - unlimited.
Example menu
At 8:20: two pears.
At 11: banana.
At 2:00 p.m.: baked fruit salad.
At 5:00 p.m.: some kiwis.
At 20:00: orange and green apple.
Baked fruit salad
Ingredients:
- apple – 2 pcs.;
- pear – 1 piece;
- orange – 2 pcs.;
- kiwi – 1 piece;
- dried apricots – 3 pieces.;
- cinnamon and vanilla.
Preparation:
Soak the dried apricots in water for 5 to 10 minutes.Peel the orange and cut the pulp into cubes.Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla.Place the fruit on baking paper, spread the fruit all over with orange juice and bake for 15 minutes.
We describe the essence and detailed menu of the "6 petals" diet for every day and provide recipes.What is this diet really for and does it have any contraindications?
“6 petals” diet: opinions, results and contraindications.
The advantages of the diet are that, despite all its effectiveness, monodiets do not get boring: due to the fact that they are constantly replaced, the "6 petals" diet for a week involves new products and new dishes every day.In addition, the body does not experience a serious lack of nutrients;If something is missing today, the deficiency will most likely be replenished at the next breakfast.Fatigue with such a diet does not interfere with life too much: the diet as a whole is quite varied and the body receives enough calories for normal functioning.
As for the results and reviews of the "6 petals" diet, we can say with confidence that it has a positive effect on health, if, of course, moderation is observed and you do not get carried away with the diet itself (it is not worth repeating it immediately after finishing it) or with junk food after it.Those who have tried such a diet say that with it you lose weight steadily, well-being does not worsen, the diet does not become boring, but at the same time one round of diet is more than enough;It is not worth going to the second round, it will be difficult to follow the diet.Is it possible to exercise with the 6 Petal Diet?Yes, you can, but be careful with the charges, they should not be excessive.
Like any nutritional system, the “6 petals” diet has contraindications:
- liver diseases (including chronic ones);
- stomach disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and lactation.
For people who work in an office, it will be quite difficult to follow a diet: cooking still takes some time, it is not always convenient to carry containers with food that correspond to the desired day of the diet, and suitable dishes are unlikely to be found in a cafe.Therefore, it is better to plan this diet during non-working days, for example, if you need to lose a few kilograms after a wild New Year's celebration.
However, the presented nutritional system is suitable for almost everyone, since the "6 petals" diet menu is quite varied and the diet itself lasts no more than a week.In any case, consult your doctor, because a monodiet can only be followed if you are completely healthy.
How many kilograms can you lose with the “6 petals” diet?
The course lasts literally 6 days and during this time you can lose from 3 to 5 kg.In one day you lose between 0.5 and 0.8 kg of weight.The “6 petals” diet is suitable for those who want to lose weight quickly and at the same time not limit themselves too much in food.
The main thing is to maintain weight after the “6 petals” diet.Limit your portions of unhealthy carbohydrates and alcohol for about a month.Avoid baked goods (except cereal bread), sugar, chocolate, butter, sausages, and smoked meats.Choose only fresh products.And don't forget to go to the gym or exercise at least 20 minutes a day.