The diet does not have an impact on our weight. When we limit ourselves strictly even more, the body perceives it as a threat and goes into a calorie consumption. And even if the new meal starts to arrive in quantity - it is still the same moment of inertia work in "slow motion". From here and the quick return of weight, that diet is called the "pendulum".
This occurs even with those who after the diet begins to control the size of the portions. The only way to lose weight - move more, and to respect the principles of a healthy diet. And for a little bit to speed up the process, you can use some of the tricks.
For example, once a week to write in your menu a new rule. The first week can be: among other things, you eat 5 fruit and vegetables a day. The goal for the next week - do not drink sodas and alcohol. The next step is to eat less to make and sweet: if you stop eating every day cake (500 kcal per week you can lose 0.5 kg
Choose dishes that are cooked on the grill, baked or steamed, avoiding fried and fat sauces. Follows by the size of the portions.
Each one of us, little by little gaining weight, you're absolutely convinced that you can lose at any time, you just have to want to. Since there is a mass of drugs, accessories, tablets, powders, drinks.... Yes how many diets, finally, has helped to lose weight, as it seems to us, very many people! Only when the time comes to really start to get rid of these kilos of more, comes the true understanding of this of all the futility of the efforts made.
Any man who now reads this article, you can ask the question: "how many diets you tested? How lose weight and how much time? And after a grueling diet that you've written for more kilos?" Unfortunately, the majority of you, in your experience, have decided to try all the available methods. And only now, after the body finally refused to obey all their whims, gaining weight, even of running water, the time has come to present work on himself.
You enter in the number of people in the period - losing weight correctly, without exhausting diets and of the great physical efforts. Since any crash diet for the body. You voluntarily exposed to an additional stress, the result of which will undoubtedly be reflected in the general well-being. How to lose weight without dieting? Let's see, for starters, just find out - where does it come from excess weight and who is to blame. Often it is precisely the understanding of their own errors helps them to understand the situation and take the necessary measures.
Why are we fat?
Each person who wants to lose weight, has its own detailed explanation of why he is quickly gaining, and losing weight very slowly. The genetic predisposition, violated the change of the substances, the age, the sedentary lifestyle, addiction to "sweet" and much more serves as a reasonable and understandable to justify. In reality, the main reason for quick dialing of weight, in most cases, is the violation of internal balance of the processes of change in the body (in addition to the genetic predisposition).
What this means? To ensure the correct operation of all functions of the body we constantly need the nutrients and energy from food. After all what is the food? It is, first of all, the energy for each of the cells of our body. Consider the food that it needs, from this point of view. However, without the consumption of a wide variety of foods causes in place of the requirements of the set of substances needed are simply "sakerligen" the agency by the amount of excess fat, proteins and carbohydrates, that have to where else to put, also how to create the fat of the intermediate layer. Of the total of the received from the substances of our organism selects the most necessary, and all the other "put in reserve".
Well, if you are careful in the food were present all the trace elements. The balance is broken when the power of the monotonous, and in him it is present in the greater amount of one thing, protein, fat or too many foods with carbohydrates. If the body is something is not enough, suffers from the work of the internal organs and worsens the general state of health. Therefore, if you want to lose weight without diet, it is necessary to start to eat correctly, and check your addiction to the favorite of the products.
The secret of slimming without dieting
All that we need, nature has put in us from birth, it is only necessary correctly to these sort. However, with age appear and accumulate the habits that we do not want to, or can't refuse. One of those habits of food. It is very difficult to give up voluntarily something tasty only because in the excess of candy or piece of cake too many calories, and limit calories in the day of today has already been exhausted. Nothing happens, reassure yourself in this case, a lot of people, tomorrow I'm not eating.... And tomorrow is a new temptation, beyond that they are so difficult to pass.
Fed with the food the person consumes in a state of mental alertness and physical activity, in the recovery of the cells, the functioning of all internal organs, etc of Each product is the power or, in other words, it is the calorie, which allows us to live. When a person receives more calories of what you spend the body is recovering well. In consequence, it is not difficult to conclude that when the calories that you consume less than what is spent, the man to lose weight. This rule can be called simplified answer to the question: "How to lose weight without dieting?". The amount of calories must be less than the required daily.
Today it is very easy to calculate yourself your daily diet in your calorie content. On the web (including this website) is the huge amount of resources available and consistently explain the entire settlement process. However, do not forget, to do no harm to your health, it is necessary to take into account the age, lifestyle, health status and other factors that influence the optimal amount of calories consumed.
The mechanism of weight loss without dieting and strenuous physical efforts
On the basis of weight loss without diet est two of the main rules of the balanced diet and the consumption of a lesser amount of calories that the body needs. At first glance, it seems that respecting these rules is quite simple. However, very often people make the mass of errors that boil down to "no" all attempts to recover the svelte body beautiful and, at the same time, not lose health.
In that part of the difficulties? Among the main difficulties, as always, are extreme. With the clear purpose of losing weight at any price, the man begins to drastically reduce the amount of calories, cutting down on meals and drinks. This is the wrong approach to avoid. Your body will not be able to reorient drastically and "express" their discontent in a way unexpected (and nerve disorders of the skin rash, unpleasant of painful symptoms in the area of the stomach or intestine etc).
If you are really interested long-lasting, durable result start your body by consciously thinking about each step. Think of the daily menu, which blend perfectly necessary trace elements, proteins, fats and carbohydrates. Calculate the minimum consumption of calories and reduced in a gradual manner.
To not doubt in the choice of products, consult with a competent nutritionist who will help you to choose products recycle bin and it will tell you what foods with high calorie content, you should remove from your diet completely, and what might replace the less damaging. Be sure to review their habits and make the appropriate conclusions. Because the style of life that you carried out until now, led you to excess weight, and consequently, to the deterioration of the health.
The sooner you start to listen to your body, the faster you will become a slender, beautiful and joyful for the man. The excess weight always leads to problems in the cardiovascular area, problems in the musculo-skeletal system motor the appliance, in the sexual sphere and in the respiratory system. What can be called similar to the full life? And since you have everything you need to improve the quality of your life.
As to tune in to the weight loss without dieting
Every one once in life, I've tried the limit, you know very well, to the extent that it can be difficult. Especially hard given restrictions in the food. When he got used never himself in anything does not deny, the man is in a situation where he is morally weak before you have begun the decision to lose weight or lose health and beauty. To do in this case?
There are a few simple steps, thanks to which you are sure to find within himself the strength and will take the matter to logical end. In little time, with a little effort, you can already count with others, how to lose weight without dieting. First of all, it is important to know exactly - now the time has come there will be something to renounce, and to sacrifice nothing. More adjustment and defer the problem, "the after" can't.
If you are still in doubt - just get naked and look at yourself in the mirror of the whole body. Awesome, right? You are sure you want to continue "impressive" saggy layers of fat, tightening of the skin, stretch marks and rasplyvetsya forms? So overall, the show quickly helps to put all the main priorities. And to make it easier to tune psychologically, to use the psychological techniques:
- do not torment yourself daily the calorie counting, thinking and calculating menus at the same time in several days, so that it will be easier to get used to the new diet;
- do not abandon your favorite foods - you just have to replace low in calories;
- think of the process of weight loss as a exciting game - each day, look for a goal, and reaching it, necessarily rewards (the prize can be getting to any, connect the imagination);
- see you in their thoughts each day, closing in a few minutes the eyes, appear slender (or, if you are a man), flexible, beautiful, elastic, of a body in the stylish, elegant clothes;
- at the time of the intake of food, do not rush, carefully chewing and "listen" in the taste of each product;
- as a general rule, move more, because elementals to lift or tilt can be done not only in a place specially reserved for the class, and, and talking on the phone or at the time of advertising (if you are watching tv);
- pay attention to your environment, the people with which you communicate, you necessarily must maintain their commitment;
- in-store shopping don't go with an empty stomach, this will help you to resist the temptation to buy a "harmful" product, and will save you money.
Under any circumstances, attempt to designed and follow its own new rules of life. After losing weight, not only develops a beautiful figure and correct the health, but it will lift your self-esteem. The pride by himself, by sheer force of will will give forces for new actions.
That prevents you from losing weight
The majority of the people, taking the opportunity at the time to reflect on the added kilograms superfluous, for some reason they do not. What prevents time from start to take care of your figure? Each person with excess weight to this question has its own answer. As a general rule, the answers are often not causes but rather excuses, invented to justify their own inactivity.
One of the excuses - the poor health, and state of health. Of course, if you really have problems with the heart, the lungs or the stomach, it does not cost you too suddenly to change their habits and style of life. However, this is not a reason to give up to lose weight. Precisely the excess weight more often leads to disruption of work of the internal organs of the body. If you are able to carry to such a state, have the courage and find in itself the strength to lose weight. More than to lose weight successfully, without dieting and without strenuous physical efforts. Just think of the full right of a healthy person and cut off all doubts aside.
The next excuse that allows you to continue gaining weight - quality products are very expensive. And this is really so. But since because of them and the ones that quality. And how much are the medications, with each superfluous kilogram of you are going to demand more and more? And then, to consume products of quality, this does not mean that you have to buy her tons. Even if you feel like eating something, you will not succeed, otherwise you will get more calories than you need. In addition, during the thinning of the daily amount of calories does not increase, but rather decreases.
Another common cause of not losing weight - the lack of free time. Some people sincerely believe that they have no time to deal with such absurdity as to think for himself a balanced diet and count the calories of each dish.
If this regard, excess weight, these people is very soon there will be enough free time, not only for weight loss but for the treatment of the concomitant diseases excess weight.
Sooner or later every person comes a time, when it has to recognize itself in its own mistakes. In the case of excess weight it is best to confess at this early that afternoon.
Until there is the possibility of losing weight without doing psychological turmoil and physical limitations, it is necessary to act firmly, not taking pity of yourself and not to satisfy your whims and cravings.