Questions weight loss not stop to worry about the modern man. Thanks to the attention to their health, nutrition and lifestyle, as well as the work of professional nutritionists, specialists in nutrition, they learn the foods and substances that make up foods, and coaches we understand that maintaining your optimal way requires a correct, orderly approach. Sustain a calorie deficit, exercising regularly, responding to a state agency, you can easily lose weight and do not return to their due effect "yo-yo". If you need to lose weight "for the occasion" - and quickly – for example, you are invited to a night of partying a week and is in a hurry to get rid of excess weight to look good in the dress?
"The magic of the recipe, a simple download of kilos does not exist. There are ways to quickly "cast" of the body of water, which gives the unpleasant effect of accumulation of liquid in subcutaneous layer, reduce the mass of the body and pass into one, and sometimes two smaller clothing size. By the day it is unlikely (though visually eliminate the belly is real), and behold, a week is enough. Even in a cozy atmosphere, you will be able to follow the diet, do simple exercises and reset 5 kg of weight.
Before to lose weight for a week, it is worth recalling the main conditions
- previous to begin slimming down, if you are healthy, you do not have aggravated the chronic diseases, does not have "zavala" at work, the extra stress will reduce the effectiveness of the diet;
- inside and outside of the strict dietary restrictions you need to gently, changing the caloric value of the menu for a few days;
- when a marked deterioration of well-being you need to stop the diet;
- after you have managed to lose weight, the weight that you need to maintain and review the eating habits and by clicking in the correct and healthy meals – then you will not "fail".
Let's see how you can lose weight in 7 days, not hurting yourself and getting an effective result.
Proper nutrition
As weight loss per week, to maintain health and a good mood? The answer to the question is correct selection of the products of food and attention to their well-being. With the menu, rich in nutrients, but with the best calorie content of the products, it will be easier to lose weight, that with a strict diet, the mood will be good, and the feeling of hunger will not be interrupted. If you prefer food limitations, add in the menu of the complex of vitamins and minerals.
To lose weight effectively and fast, you should eat more fruits and vegetables low of a rating called the glycemic index raw, stewed, baked. Make sure to leave in the menu not less than 40 percent protein, to lose fat and excess water, and not muscle mass. For fast relief of ideal weight, lean turkey, lean fish, chicken without skin, rabbit, eggs, seafood, and vegetable protein.
In place of simple carbohydrates (sugar, white flour products) eat complex. Is the whole wheat bread, whole grain cereals, durum wheat pasta. Carbohydrates, it is better to leave in the first half of the day, but not at all to give them up, and fats, it's not worth it for the body to function properly. For quick weight reduction menu are excluded:
- fast food: eat this meal is not worth and on "normal" days, and in the download of more;
- "the factory" in the sweet, in which a large amount of fat and sugar, as well as sauces, mayonnaise, tomato sauce;
- sugary drinks – desirable limit, and packaged juices, in they a lot of calories;
- the alcohol – calories and retains water in the body.
If you lose weight you need to drink lots of water – no less than 1,5 l per day. This reduces the feeling of hunger during the diet, you will help avoid dehydration, which is accompanied by headache, weakness, irritability. Can not be excluded totally from the diet of fats, which are necessary for the proper functioning of the brain, immune system, internal organs. Reduce the amount of up to 20% or less of total calories menu and choose preferences plant sources – olive oil, avocado, nuts, etc
The compliance of the regime of
To form correctly the power mode, to follow a principle – to eat at least five times a day but in small portions, not more than 200 g at the same time. Then you will not go hungry, despite the fact that the total of the amounts of food is reduced. During the week it can be reset by more than 3 kg, although not limited to favorite foods. In this case, you will not have to be controlled for not eating is harmful and not spoil the diet.
Question at the time of slimming, to reduce the number of temptations – hiking in the cafeteria, abundant family vacation. If in "download of the week" falls on the party that is eaten too much, reduce the number of meals the following day after the activity. Quickly compensate for the deviation in the caloric value of the menu.
To lose weight it is much easier to follow an ongoing regimen of feeding, not come always from him for more than half an hour. Body soon will get used to the routine, and you will not feel discomfort. The last meal for the day should occur no more than 2-3 hours before bedtime.
If you do sports, fitness, visit the hot tub, improving the menu, the frequency and the time of meals, subject to the more important classes:
- the proportion of Calories Proteins Fats Carbohydrates - when the diet is worth the switch to the side of the protein;
- complex carbohydrates let in "the window" through the 40-120 minutes after the physical activity;
- in general, the greater part of the food should drop in the first half of the day.
Exercise a physical
For the relief of weight quickly, add a load of work physical. To lose weight in a great deficit of calories you have to be careful with the security forces and the exercises. Optimal breathing, cardio, dance, a morning run, etc., it is easy, and the weight will go faster. It is necessary that on a daily basis to leave at least half an hour to school, and work hard. To train properly, most of the time uses the "problematic" areas-belly, hips, and upper legs.
Exercises for the belly and the thighs
For the belly effective training aimed at straight and oblique muscles of the torque with the tension, the elevation of the box, the legs at an angle and in vertical position from the position of lying on the floor. Slimming is useful to workout with a chair. It is necessary to sit to him, and rest your hands on the seat and lift your legs, lift from the ground. You need to work with approaches of 15-25 times, making small pauses, for a minimum of 20 minutes.
To lose weight in the area of the hips, you will need to make a great effort. Problematic for many of the area "undergoes" training, in which many slow squats – "gun", plie, sumo with weights or without them. To study the inner surface of the thighs by losing weight they are intense exercises, for example, swinging of the feet, "hang up" of the muscles.
Exercises for the legs
As in the case of the hips, for weight loss useful for a wide variety of squats. It is desirable to perform its twists, turns, exercises take the dumbbells (you can replace the bottles with the water of 1-1,5 liters). To get a fast relief from weight, perform swinging of the feet, lifts knees to chest, lunges, etc, it is worth to complement the strap – so you lose weight and strengthen the back and arms.
Menu of the week
Before to lose weight for a week, think of your menu. There are several feeding programs in mono-mode, in which each day is the preferred single product. As a general rule, this kind of diet starting from Monday, so it's more easy to count, but you can and move chart, as it is convenient for you. Here is an example of a plan of seven days:
- on the first day of permitted vegetables in any form, in addition to the grill. You can drink the water with the ginger, the lemon (which are useful for weight loss), herbal teas without sugar and milk, broths, vegetables;
- second day – meat. It allows the rabbit, chicken, beef (cooked, or baked, stewed). The meat should be divided into three reception 200-300 a year To lose weight without disorders of the digestion, drink plenty of water, herbal teas, broths;
- third day of carbohydrates. Include in the diet fresh and grilled vegetables, fruits, vegetables, low-fat yogurt without additives and sweeteners. You can drink tea, coffee without sugar;
- on the fourth day are permitted only in soups, but different. Prepare the soup-puree of vegetables, beetroot soup, brine or the other favorite of the first. Alternating different soups;
- on the fifth day are allowed to fish. Should not be salted, grilled fish, dry. For more easy to endure the diet of the fish that can add a little fresh or steamed vegetables. Drink the water is allowed to and one percent of kefir;
- on the sixth day, you can allow yourself cakes – she does not violate the diet. However, you will lose weight, only if the amount of scones and muffins will be small.
- the last day in the menu you can just include boiled potatoes and a bit of vegetables with ginger or other condiments.
Do exercise every day, so the weight is going quickly. After a week of enormous self-control you will be able to lose weight considerably, but getting out of the diet it is necessary to gently, so as not to cause problems with the digestive tract.
The diet
To urgently to lose weight for a week, in any case, can not escape the restrictions in the food. Here are some of the options available to you and effective diets, that will quickly you will get the result. However, in the menu of strict limits, you cannot lose weight pregnant women and people with health problems.
The diet of buckwheat
The diet rich in trace elements, nutrients, grass, will not cause damage to health and help you to lose weight quickly not more than a week. At the end of "marathon" can restart up to 7 kg, without feeling a strong hunger – buckwheat is low in calories, but satisfying. To liven up the monkey menu, and then add low fat kefir, a bit of dried fruit (best of the prunes).
The kefir diet
The majority of those who are wondering how to lose weight for a week, met with the kefir diet. Only 500 ml kislomolochnogo of the product in day to help to restore quickly the excess and see in the balance "less" in several kg of Truth, to lose weight, in addition to yogurt, you can eat a little bit every day of the week a different product:
- four potatoes boiled – for this diet should be cooked with the skin;
- cottage cheese, 400 g;
- fruits, 500 g;
- boiled chicken breast to lose weight the number selected by the volume of the protein on the weight of the body;
- in the oven or stew of vegetables, the year 400
A day in the week to lose weight is are "lean". It only allows the kefir and water 1.5-2 litres As you can weight loss of between 7 and 10 kg and fast, but bear these limitations difficult.
Apple diet
To lose weight, it is necessary to eat whole fruits, fresh or cooked without sugar, as well as a puree. In the diet is allowed, and squeezed the juice of apple. However, as in the case of fruity "download", this option is diet not appropriate for people with diseases of the stomach and intestinal tract, must be able to withstand a maximum of a week.
Other diet to speed up weight loss:
Liquid. Emergency in a fairly "hard" of weight loss, that enables only the kefir of 2,5%, fruit and vegetables, pastas, soups, broths, etc., Per week, you will be able to lose weight and significantly reduce the weight of the body, but the body is stress.
Cheese or milk. The fat content of products must be low. To lose weight, simply parisian 4-7 days.
Orchards. You can lose weight of 5 kg and more. The vegetables can be added to the fermented dairy products low in fat, fruit smoothies, berries.
Not to think, how to lose weight per week, you use a program for those who want quick and easy weight loss. Especially designed for weight loss diet consists of delicious and nutrient-rich dishes that you'll eat well, and not spend time shopping and cooking. The program for those who want quick and easy weight loss contains a maximum of protein and fiber, and soon it will reach the coveted numbers on the scale.