Buckwheat diet popular option for dietary mono power in order to get rid of the extra pounds: it is based on the consumption of a product main – buckwheat. The effectiveness of a diet plan high for 10 to 15 days you can reset 5-7 kg of excess weight and get the coveted proportionality, we do not harbor permanent of the torments of hunger.
Useful for the composition of the grains of buckwheat
Buckwheat chosen as the main products for mono it is not a coincidence. The main goal of any diet for losing weight is to restrict the number of meals, but at the same time, maintain a daily diet more necessary to the person of substances. Since get rid of the hateful fat at the expense of health does not want anyone to. The biological composition of buckwheat in this sense, is valuable. In 100 grams of dry semolina buckwheat contains:
- the iron – 37%,
- the cobalt – 31%,
- manganese – 78%,
- copper – 64%,
- molybdenum – 49% of the
- selenium and 15%,
- chromium – 8%,
- the proteins of 12 to 12.6 year, fat 2 – 3.5) and carbohydrate 57 – 62 year ;
- the dietary fibers 11-12 year , fiber;
vitamins, minerals, and other nutrients in % of the daily dose necessary to the person:
- B1 – 28%,
- B2 – 11%,
- B6 – 20%,
- The pp – 36%
- A – 15%,
- silicon – 270%,
- magnesium is 50%,
- the phosphorus 37%,
- zinc – 17%.
Buckwheat helps to rid the body of excess fluid (edema) and toxins, which also helps to reduce the weight.
What is the use and effectiveness of the diet on the buckwheat
The effectiveness of the diet on the buckwheat. Buckwheat diet will help you get the figure of your dreams
The effectiveness of the diet, the buckwheat can be explained by the significant reduction of total calories serving, at the expense of the person starts to lose the excess weight. The energy that we consume in support of the vital functions of the body, is replenished through food. To calculate the cost of the income and of the energy in the nutrition accepted the concept of kilocalories obtained (kcal). If one day the man spends calories more than what you received with the food, the body forced to the lack of power to compensate for its own reserves of fat. The amount of calories that are spent in the person, of an individual (dependent on age, sex, motor activity). Typically, for an adult of minimum consumption of calories per day is not less than 1500 – 1800. The ration of buckwheat, mono assumes that on the day of the lose weight going to consume not more than 1000 – 1300 calories. Therefore, the person will quickly begin to get rid of the excess fat. The effectiveness of wheat from the diet in the fact that the buckwheat well saturated, despite its low content in calories (100 g dry buckwheat contains a total of 308 – 335 kcal). Eat dishes of buckwheat, lose weight do not feel hungry, which allows you to successfully cope with a long period of restrictions in the power supply.
The principles of buckwheat mono
For the diet business is a success, it is important to follow the rules of their organization and realization.
How many days you can sit in the diet of buckwheat
The maximum term mono without prejudice to the health of 14-15 days. If the task of weight loss is not completely resolved, you must continue with the diet, but because keeping in spite of low calories, but the variety in the composition of the food of the daily diet.
The number and time of meals
To eat more often, but small portions! To avoid uncontrollable attacks of hunger (and possible breakage), you must all of the food on the next day, to prepare in advance. Then, the entire volume is divided into 4-5-6 servings you consume during the day with breaks in a couple of hours. The principle of emission of eating allows the stomach not to be in white, carefully digest the food. The last meal plan a few hours before a night of sleep (for example, not later than 6 to 7 in the afternoon), but this rule is not very important. The important thing is not to increase the amount of calories.
Food products in the diet of buckwheat
Start of buckwheat diet should be of 2-3 days, when slightly buckwheat porridge in the water is the only product of power. Then, in the diet added to other products that are low in calories (in small amounts):
- lean kefir (with low % fat);
- boiled chicken breast without the skin;
- "skinny" varieties of fish (e.g., pollock, sole, cod, pike, hake);
- vegetables;
- the vegetable;
- not sugary, fruit, berries (or several pieces of dried fruit, such as an additive to the kas).
Of food diet exclude completely the sweets, pastries, fats, and foods with high calorie content. Prepared diet meals without oil – cooked, baked in the oven or tantalized in a water bath. As dressing for salads of vegetables used kefir, or lemon juice. To add sweet tea or coffee, use a sugar substitute with zero calories.
How much can you eat on the day of the
There is the opinion that the buckwheat in a diet you can eat unlimited amounts, but, of course, is not so. Thinning of the body does not occur at the expense of the magical properties of buckwheat, and due to the reduction of the intake of energy day in the diet, and this must be taken into account. The total number of calories should not exceed 1100-1300 kcal per day. The lower the value, the faster the weight reduction. Therefore, in the first "strictly buckwheat" days of slurry made with 300 – 400 grams of dry grits. Hereinafter, the buckwheat in a day used in the volume of 200 – 300 grams of dry grits (it will be 670 – 1000 kcal), also the rationing of other foods:
- birds or fish – up to 100 grams (about 120 – 150 kcal);
- the kefir of up to 500 g (about 200 kcal);
- vegetables (recommended with calories not more than 30 kcal per 100 g of product – cabbage, carrot, beet) – 300 – 500 g (100 – 150 kcal).
Through the combination of products is permitted within the permitted intake of energy, achieve the effect of losing weight simply. It is important to remember that the main product of leader of the whole of the period of the diet remains low in calories, but satisfying buckwheat.
The water and the salt
Pure simple (not gas) water is essential for the health of the life of the organism. Should you drink it in the volume of 1.5-2.5 liters per day (rough estimate – 30 ml per kilogram of body weight). The resignation of the salt will help the body to rid itself of excess fluid (salt retains moisture). If you completely abandon the salt is not enough energy, it is necessary to reduce its minimum number 2-3 times in comparison with the usual energy.
How to cook buckwheat
To preserve all the beneficial properties of wheat, grits, his wet night in water or yogurt. To preserve all the beneficial properties of wheat, grits, his wet night in water or yogurt. To prepare the grits, buckwheat your wash, pick, and pour the boiling water or aircraft (in a cup of grits – 3 cups of liquid). This is due to the night and the morning of the grains will be completely ready for use. This method of cooking will be saved in the grain maximum of useful substances. But slightly buckwheat porridge in the water, welded the traditional way, is also allowed. In the grain does not add not only salt. Eliminate the sugar, the spices, the oil. Only the water (the option – kefir) and cereals.
A day's ration of wheat from the diet
The menu options in the evening can be by itself. Example of a plan may be:
- The first breakfast. Buckwheat porridge in yogurt with the addition of pieces of fruit or berries.
- The second breakfast. Salad vegetables, put kfirs or lemon juice.
- Lunch. The option – boiled buckwheat with a salad of vegetables, herbs, chicken or fish.
- The tea of the afternoon. A piece of fruit (e.g. apple, pear) or a handful of berries.
- Dinner. Buckwheat with vegetables and herbs.
In a single day, it is acceptable to use (quantities of portions may vary independently):
- kefir 1% – 200 ml (80 kcal);
- buckwheat dry – 250 g (835 kcal);
- chicken or fish – 100-130 g (150 kcal);
- apple (pear) – 200 g (110 kcal);
- fresh vegetables, aromatic herbs – 300 g – 100 kcal.
Total energy value of that day will be 1275 kcal.
If you can not eat buchweizen constantly
If you do not continuously withstand buckwheat diet, you can diversify the diet in favor of other products. For example, part of the durum wheat semolina and buckwheat replace the brown not rice, cooked in unsalted water. Change the diet of wheat from the diet in the same way as possible, reducing the amount of grain, but increasing the proportion of low-calorie vegetables or lean dairy products.
The rules of the output of the diet
Abandonment of the diet is necessary to not damage the digestive tract, as well as for the conservation of the results obtained. So, 7-8 days after the completion of wheat from the diet is important:
- Observe the rules of healthy eating: stacking the beginning of the reception of the food, the drink, the mode, the limited consumption of salt. Avoid fat and sugary foods, in the preparation of to give preference boiled, cooked in the oven or cooked in a couple of dishes.
- The diet is you can customize other options, read soups of vegetables (for example, soup and beetroot soup), in small amounts, add in the vegetable food or butter.
If, after the restrictions in the food abruptly return to unhealthy style of eating, with a large amount of sweets and fatty foods, the gone fat quickly return "instead of", and indigestion insured.
Contraindications
Buckwheat diet is contraindicated in the following conditions:
- an allergic reaction to buckwheat;
- dysfunction (especially chronic) from the gastrointestinal tract (gastritis, colitis, ulcer);
- diseases of the liver;
- diseases of the vessels, varicose veins, the thrombosis.
The restriction of the power are not valid in pregnancy period, the feeding of the baby with breastfeeding. If you have chronic health problems, about the possibility of wheat from the diet you should consult with your doctor.
Video: How to lose weight with the help of wheat from the diet
In the absence of contraindications, buckwheat diet is excellent and quite simple to get rid of the extra pounds, cleansing the body of toxins, and the impulse of vitality and energy. Due to its wonderful properties of buckwheat lose weight, for example, the star of varieties of russia, valery and Pelagia: to maintain an excellent form of the artists recommend the inclusion diet "buckwheat days in the general scheme of the power supply.