A thin and form is a dream of both the fairer sex and most men.In the process of achieving the perfect form of the body, not all diets can be effective and safe for human health.
Not everyone can adhere to strict nutritional restrictions to reduce weight.The list of possible diets is constantly updated.But most people seek to lose weight, give preference to the methods already tested.
Types of diets to use at home
Those who face the problem of excess weight often ask the question, what diet can lose weight quickly.In the search for the ideal way, an important condition is the rejection of the bad habits associated with the organization of nutrition.A lot of snacks must be excluded and nutrition must be organized in such a way that during the day it is not to experience a feeling of hunger.There are many varieties of diets that allow you to get rid of excess weight.
When choosing a preferred type of diet, the individual characteristics of the body, the presence of chronic diseases, to avoid possible health problems in the future.
Vegetable
A plant diet for weight loss involves eating various types of plant crops.Vegetables can be raw or already processed.
The daily consumption rate is at least 400 grams (excluding potatoes)
Preference is given to the following products:
- carrot;
- zucchini (tsukkini);
- sweet pepper;
- green;
- tomatoes
In addition to the vegetables listed, the diet allows you to eat fruits, rye bread, low -fat dairy products.Adhering to the plant diet, it must drink 2-3 liters of clean water per day to day to avoid possible negative consequences.
The plant diet is one of the best food patterns that allows you to lose 10 kg for a month.
Cabbage
The cabbage diet allows you to get rid of excess fat in a short time and lose up to 10 kg of excess weight.The cabbage is legitimately considered a unique product. The fiber contained in it and the low calorie content (28 kilocalories per 100 g) contribute to rapid weight loss.Despite the low energy value, cabbage is rich in potassium.Following the rules of the cabbage diet, you can lose 10 kg for a month.
During the cabbage diet, you must refrain from using the following products: bakery products, several sauces, white rice,
Potatoes, bananas, sweets, quickly soluble coffee, sweet drinks.
Apple
The apples belong to low food in heats (35 kcal per 100 g).Apples are rich in vegetable fiber, thanks to excess fat is eliminated from the body.
The fruit cannot be consumed in unlimited quantities.
The diet options that recommend 2 kg of apples per day will not bring the desired result.
Carbohydrate
There are several options for a carbohydrate diet.The main thing that unites them is that each of them implies eating foods that contain a certain amount of carbohydrates.
It is important to remember that "rapid" and "slow" carbohydrates are distinguished.The "slow" are absorbed in the body for a longer time, unlike "fast", which become fat deposits.
Adhered to the principles of nutrition of a carbohydrate diet, preference should be given to "slow" carbohydrates.This allows you not to feel hungry for a long time and not eating in excess.
Carbohydrates are one of the main elements without which the normal functioning of the body is impossible.A popular fruit allowed by a carbohydrate diet is a banana.Despite the high calorie content (90 kcal per 100 g), bananas are considered a dietary product.They contain fiber, vitamins of group A, B, E, elements trace in them in high concentration.Carbohydrate -based foods are a light diet to lose fast weight that does not damage the body.
Buckwheat
According to real reviews, the Sarracene wheat diet allows you to lose more kilos in a short time.An important requirement that must be observed at the end of the diet is a gentle way for lost fat not to return to again.The cereal contains a lot of different vitamins and minerals, which has a beneficial effect on the general state of the body. The main rule of this diet is to eat groats exclusively allowed for 7-14 days.
Rice
The best and simplest budget diet that allows you to lose weight in 5 kg per week is rice.Price available, simplicity of cooking rice with a popular product that is used for a diet at home.After the rice diet, it is important to remember that it is better not to jump the cereal.As a spice, it is allowed to use dry marine cabbage.To diversify the diet, you are allowed to add a crushed apple, vegetables to rice porridge.
The duration of the diet is two weeks.
Protein
Preference is given to food with a high concentration of protein: various types of meat, shellfish.You are allowed to use vegetables in small portions.Protein suppresses the feeling of hunger, saturates the body, helps preserve the muscle mass of the body.The main principle of the diet is the use of protein -rich products with a minimum amount of carbohydrates.
Kremlin
It refers to the types of protein diets, combining a series of advantages.A similar type of nutrition allows you to achieve a fast result, which will last a long time.The menu has a variety of dishes and delicious.Despite the apparent simplicity, this power scheme requires that a person constantly calculates meals that must be strictly controlled.
Egg
Eggs are an indispensable source of proteins and amino acids, fats, carbohydrates and vitamins of group B and D.
The egg diet is based on the daily use of this product.Due to the low calorie content, eggs accelerate metabolism, which, in turn, allows it to reduce overweight.After this energy circuit, it is important to remember the following recommendations:
- monitor the amount of plant and animal proteins;
- exclude sweets, cereals, diet potatoes;
- It is better to cook eggs without adding vegetable oil;
- Divide the amount of food consumed into three doses.
In the diet process, the alcohol consumption mode must be observed: the amount of clean drinking water per 1 kg of body weight is 30-40 ml.
The protein present in chicken eggs is well absorbed by the body.
Japanese
The Japanese diet belongs to low carbohydrate and low calorie nutritional systems.It is legitimately considered one of the most optimal options for an effective diet for rapid weight loss.In two weeks, it allows you to get rid of extra pounds, and the result will remain for a long time.The number of meals is not more than three per day.During the diet, you let eat: chicken, fish and shellfish, dairy products, eggs, olive oil, coffee, green tea.The use of delicious and healthy products will be the key to fast and successful weight loss.
Kefir
A product as sour as Kefir is included in the diet menu by many dietologists.A hard diet for fast weight loss based on this product lasts for at least three days.It is forbidden to eat other foods.
In order not to damage the body, adhere to a nutrition pattern based on the kefir is not recommended more than once every two months.
Keto diet
During the so-called "Ceto-Dieta", the human body receives the required amount of nutrients and calories, without experiencing hunger.However, losing weight, being in such food, is problematic.
It is important to remember that ketosis, which supposedly underlies this diet, occurs only if a person does not receive enough energy from food.If there is a lot of fat, there will be no ketosis.How to lose weight.
English
The main principle on which the English diet is based is the alternation of the diet, which implies the presence of "protein" and "vegetable" days.The duration of the diet must be at least 20 days.Before its start, it is recommended to spend several days of download.
It is important to remember that following the recommendations of the English diet, the mode of alcohol consumption must be observed.
Following the established rules, you can lose 10 kg without damaging the body.The diet has received the approval of most nutritionists and is one of the easiest diets in the home.
Chocolate
Chocolate diet is a way of losing more kilos that you like lovers of this product.This power scheme belongs to the Monojot group.It is designed for a period of 5 to 7 days, for which it can drop 3-6 kg of excess body weight.
Water
The essence of the water diet is not a complete rejection of ordinary food products, but in the competent regime of drinking water to lose weight.A similar power circuit is considered one of the most effective diets in the home.There are one day and three days water diets.Water diet is the fastest and most effective if you need to get rid of an extra pounds in a short time.
It is recommended to drink a glass of warm drinking water immediately after waking up, half an hour before breakfast, an hour before lunch and 2.5 hours before dinner.The main rule is to use only clean drinking water.
Which of the diets is considered the most effective?
Simple diets at home allow you to lose weight quickly.Despite their effectiveness, most nutritionists recommend not to follow their strict restrictions, but to adhere to the rules of a healthy diet.The most popular of them were cabbage, slaughter and kefir wheat.
Saracen wheat cereals have a beneficial effect on the general body condition.
How to lose weight quickly by 10 kg
Losing weight even with effective diets for 10 kg per week is impossible and dangerous for health.The loss of 20 kg in a short period of time is considered a type of emergency weight loss.Therefore, the weight loss process must be gradual and soft.The safe weight loss scheme is considered the indicated, thanks to which up to 5 kg of excess weight is lost in two weeks.
The 10 kg restart in a certain period of time is possible if a series of recommendations follow:
- Create a calorie deficit (you need to spend more than consumed).
- Adhere to the optimal consumption regime.
- Do not use high qualification foods.
- Direct an active lifestyle.
Emergency weight loss is a difficult process on both physical and psychological side.In the diet process, it is important not to damage your own body.
Light options
Light diets allow you to get rid of 3-4 kg of excess weight in the home.All of them unites the following:
- Following the rules of a healthy diet that excludes caloric products (sweets, cakes);
- A decrease in the amount of salt consumed, which contributes to fluid retention in the body.
The lighter option is a three -day diet, as a result of what weight can be reduced.The daily amount of food consumed is advisable to divide into 5-6 doses.
Preference should be given to vegetables and nuts.
Hard options
After strict food restrictions, it is important to monitor the status of your health.A scarce and limited diet can negatively affect the work of the vital systems of the organs.The most gestures to lose quick weight are cabbage, Sarracene wheat, kefir.
The most budgetary diets
The most budgetary diets, thanks to which you can get rid of extra pounds: rice, sarracene wheat, cabbage, water, kefir.The indicated power circuits combine a condition: most of the daily diet is a product (rice, sarracene wheat, kefir or water).All of them are presented in a wide variety in all edible stores, and their purchase will not imply serious cash costs.
No health damage
The essence of any diet is in the food restrictions that can negatively affect the general well of a person.In order for the internal systems of the body to work without failures, it is important to provide the body with constant nutrient intake.
The balance of nutrition is the main condition for a safe diet.
What scheme is the most appropriate for weight loss in women?
Fat, concentrated in the abdomen, worries most women with weight problems.To lead to a form, it is necessary not only to lead an active lifestyle, but also adhere to a certain energy circuit.It is worth configuring that it is almost impossible to achieve a flat abdomen.This place loses weight in the last turn.It can make exhaustion, but the stomach will remain in place, unless it decreases a bit in size.
However, some recommendations can be given.The amount of sugar consumed must be minimized.A protein protein is a particularly effective diet to lose weight in women.Foods with high proteins help not only to calm hunger for a long time, but also to avoid blood insulin emissions, which implies the accumulation of fat deposits in the waist area.
Slimming diet for men
The male diet is based on a balanced diet in which: fish must be represented (more often) and meat (less frequently), vegetables (in addition to potatoes), nuts and vegetable oils.Prolonged hunger is not recommended, which will negatively affect testosterone production.In the process of getting rid of excess fat, men should refuse to eat fast food, cakes, sweets.The optimal number of meals is 5-6 doses during the day.
Review review of losing weight
Analyzing the numerous reviews of people who, using a diet without damage to health, gets rid of the extra kilos, is clear: the process of choosing an energy circuit to reduce weight is individual.Then, women who obtained excess weight after delivery point to the effectiveness of Japanese and protein diets.According to the reviews of young mothers, the most effective was the Japanese.In the postpartum period, it is important to include in dietary foods rich in protein and vegetable fiber.
The Japanese diet that allows the use of shellfish, low -fat meat, vegetables and fruits allowed many people to lose weight without health damage.
Those who sought to get rid of 3-4 kg of excess fat noticed that Saracen wheat, kefir and cabbage became the most effective diets.After having studied the revisions of men, we can conclude that most of them prefer protein diets that allow not only to lose weight, but also to develop muscles, of course, while they are dedicated to physical culture.
It is not recommended to limit in nutrition to pregnant women and infant mothers who especially need vitamins and trace elements.
The main disadvantage of limited nutrition is its imbalance.
Adequate nutrition for weight loss
The success of the struggle with excess weight depends not only on the level of physical activity of a person, but also on the diet of their nutrition.It is important to remember some simple rules:
- The food must be balanced;
- It is recommended to divide the daily amount of food into a dose of 5-6, which will not feel the feeling of hunger during the day;
- In the daily diet, fruits and vegetables must be present;
- It is necessary to exclude sugar, fat and fried foods and reduce the amount of salt consumed as possible.
Many nutritionists advise drinking a glass of pure water before each meal.The water will allow the work of the digestive organs, it will fill the space of the stomach, so that the feeling of satiety is faster.
Conclusion
Those who at least once encountered the problem of overweight have wondered more than once, in which diet can lose weight without damaging the body.
There is no unequivocal answer to this question.The choice of a dietary circuit depends on the individual characteristics of the body, the presence of diseases, allergies to certain products.
The best diet for fast weight loss is a balanced diet with low calorie content.
The result will be achieved faster if food restrictions are complemented with an active way of life and sports.