Have you heard about the watermelon diet to lose weight? If not, we recommend that you consult. . .
The active pace of modern life, long work days, lack of sleep, stress. . . All of this has a deplorable effect on anyone's health, and especially on their physique. Every year the number of overweight people is constantly growing, and more and more people are dissatisfied with their figure (especially women). One of the main reasons is, of course, poor nutrition. Birthdays, company parties, restaurants. . . There are so many delights out there, how can you resist? Anyone can give up. What to do in this case?
You can try going on a diet. . . And it is not necessary to "choke" on dry buckwheat and kefir. . . In the middle of the beach season, combine business with pleasure: try losing weight with watermelon. Before you start, make sure the monodiet is completely right for you. If you tolerate this wonderful product well, do not hesitate to move towards your goal!
Watermelon diet to lose weight.
There are several options for this watermelon diet to lose weight, depending on your personal tolerance to foods and your desires, you can try little by little one after another, or choose one of those listed below. By the way, the watermelon diet has some similarities with the lazy diet. You can try it, maybe it will suit you better.
- Diet number 1
The main food product to consume should be, without a doubt, watermelon. It is necessary to divide large berries into several doses, no more than 6 per day. You can't eat anything else. To drink: purified mineral water, if desired (although watermelons already have enough liquid), green tea. You need to follow this diet for 4 to 7 days, during which time you can easily lose several kilograms. And this is already a decent result. You shouldn't test your strength right away, everything is fine in moderation.
- Diet number 2
After successfully following the first diet, you can try the second. This option is suitable for longer stays on a strict regime, up to 10-12 days. Distinctive features: a few slices of fried rye bread (or bran bread) should be added to the already familiar and beloved watermelon. This will add energy to the body and add a feeling of satiety. The allowed drinks are the same as in the first option: water, green tea.
The most important secret: it is not only necessary to start the diet correctly, but also to finish it. To avoid a feeling of discomfort, both moral and physical, it is necessary, within two weeks after eating only watermelon and bread, to include low-fat foods in your diet, such as: light vegetable salads, fermented milk products with a low percentage. of fat, boiled chicken or turkey. , cereal porridge, lean fish. A menu of these products should be drawn up for breakfast and lunch, and watermelon again for dinner. To avoid heaviness in the stomach and intestines, it is necessary to consume it no later than 3 hours before bedtime, at the rate of 1 kg for every 25 kg of body weight.
The advantages of the watermelon monodiet are undeniable:
- it can be especially appreciated by true lovers of this berry, since it is difficult to immediately become a healthy but unloved food;
- It does not last for months, in 7 to 10 days some extra kilos will easily disappear;
- Watermelon is perfect for cleansing and normalizing the functioning of the kidneys and urinary system;
- the feeling of hunger will no longer bother you constantly, as is the case with most other mono-diets, since the product is rich in useful microelements and saturates the body well;
- The results of the watermelon diet have been 100% verified by many men and women around the world; With proper nutrition, unnecessary amounts will not appear again in the future.
Watermelon diet minus 10 kg per week.
Actually, this technique cannot be called a diet, but a system that allows you to quickly get rid of excess weight. It should be mentioned immediately that its use is contraindicated in people with serious chronic diseases of the kidneys, cardiovascular system or suffering from intestinal and stomach ulcers. The use of this system in pregnant women is also not recommended.
The essence of the system is to adjust the diet and move from high-calorie foods to foods with a minimum of calories. Here you can combine various foods with a minimum fat content with watermelon. The emphasis should be on carbohydrates. There are quite a few in cereals. It would be a good idea to consume low-fat cottage cheese and other dairy products.
Watermelon in this system is a natural metabolism stimulant and effectively replaces drinking water. After all, everyone will agree that it will be more pleasant to eat a few slices of watermelon than to drink a few glasses of water. In this case, the effect will be the same.
To achieve maximum results, you can fast 1 day, eating exclusively watermelon. Additionally, you can introduce physical exercise into your daily routine, for example, exercise. A series of simple movements in the morning will be an excellent source of energy, will activate the body and promote appetite.
Attention!
You should not immediately strive to meet TRP standards. The load on the body should be managed carefully and increased gradually. As for the dosage of food, it is best to take a small bowl that does not contain more than 3 tablespoons of porridge and use it as a measuring stick. You should get up from the table feeling hungry, after a while you will feel full.
Rapid weight loss on this diet occurs due to the elimination of excess water from the body, which is facilitated by the consumption of watermelon. This is a process that is not dangerous for a healthy body. There are 2 things to remember:
- After rapid weight loss, plateau usually occurs and losing even one more kilogram becomes incredibly difficult. You should not torture or torment yourself with diets or intense physical activity. It is necessary to allow the body to get used to the new state, consolidate success and continue to effectively fight the weight;
- A diet based on the consumption of watermelon has one side effect: the need for frequent visits to the bathroom. This creates some inconveniences. Therefore, it is best to use this technique on vacation.
If you follow these simple recommendations, you can easily get rid of excess weight, which will immediately have a positive effect on your general well-being.
How to choose a ripe and sweet watermelon
It is especially important to choose the right watermelon. Unfortunately, not all berry sellers are sincerely afraid of harming their customers, but are only interested in their profits. But don't despair. There are several foolproof ways to test watermelon for harmful chemicals.
- Method number 1
Cut a piece of watermelon from the center and immerse it in a bowl of cold water. If the water darkens and the watermelon slice spreads all over the surface, it is best to discard the berry. Otherwise, its use is fraught with nausea, heartburn, vomiting, and in the worst case, severe food poisoning and poisoning of the body.
- Method number 2
Observe the appearance of the berry carefully. The pattern should be bright and clear. If you hit a watermelon, the sound of the hit will resonate. Never buy a watermelon that has already been cut. One cannot be sure of the cleanliness of the instruments used to cut the core of the berry. Also, you should not buy watermelons out of season. August, October are the most optimal times.
Health benefits and harms of watermelon.
- Watermelons hold the record for magnesium content, which is very beneficial for the body and combats pathologies of the cardiovascular and central nervous system. Only 200 g of berries contain the daily need for this microelement.
- Folic acid, which watermelons are rich in, helps break down fats.
- Berries are low in calories, which is why the watermelon diet stands out among others.
- If you are familiar with a disease such as anemia, pay attention to watermelon. By consuming this product, you replenish the loss of iron, which is found in watermelons, spinach and apples.
- Many people distrust diets because they believe that vitamin loss and poor health are guaranteed. However, the vitamin C contained in a small piece of watermelon will protect the body from colds and illnesses and reduce blood cholesterol levels.
- Watermelon is a direct relative of pumpkins and cucumbers. During the cultivation process, the berry acquired an intense red color. The brightness of the color depends on the sugar content of the watermelon.
- Today there are more than 1, 000 varieties of watermelons around the world: different shapes, colors and flavors. In addition to red ones, there are also bright yellow and orange berries, with white and brown seeds.
- Almost 122 kilograms: that's how much the largest watermelon on the planet weighs. He was raised in the United States.
- Watermelon pulp is actively used to prepare not only desserts, but also various salads. The combinations are incredible: with feta cheese, onion, celery and even smoked fish. For lovers of "simple and tasty" dishes, a watermelon "smoothie" recipe is suitable. All you need is seedless watermelon pulp, natural yogurt and ice. Mix the ingredients well with a blender and pour into glasses. Add honey if desired. Serve cold. Instead of yogurt, you can use skimmed milk.
- Everyone knows recipes for jams, preserves, stews and even jams made with watermelon peel. Therefore, the berry is completely edible. To prepare jam, it is necessary to fill the crusts with sugar in a 1: 1 ratio, add a pinch of soda, lemon juice and boil in several batches. Roll the finished jam in sugar or coconut flakes. This delicacy will certainly please both adults and children.
How many calories are in 100 grams of watermelon? and 1 kg.
Without exaggeration, watermelon can be considered the leader among fruits in terms of calories, or rather, the lack of them. 100 grams of product contain only 27 calories. Only cabbage, as well as vegetables such as celery and asparagus, can boast a lower figure. Even mushrooms have the same caloric value.
Consequently, 1 kg. Watermelon pulp contains 270 calories. In this case, a person can eat no more than 0. 8 kg of watermelon at a time. It turns out that this pumpkin fruit can be used as an effective means of losing weight.
Additionally, 100 grams of watermelon contains:
- Fat – 0. 1 g;
- Protein – 0. 6 g;
- Carbohydrates – 5. 8 g;
- Liquid – 92. 6 g.
The last indicator is especially important: it is an excellent means of losing weight. By eating watermelon, a person fills the stomach with low-calorie elements and, in fact, with water. Thanks to this, a feeling of satiety is achieved. At the same time, a liquid of organic origin without harmful impurities is an excellent body cleanser. Eliminates harmful substances: toxins and waste.
Attention!
The cause of excess weight, along with a sedentary lifestyle, is the deposits of harmful elements. They are very dangerous for the digestive tract. They often occupy the intestines and interfere with the normal absorption of nutrients. This alteration activates the body's defense mechanism, and it begins to accumulate fatty tissue, preventing possible exhaustion.
No less dangerous are lime deposits in the kidneys, which later turn into stones and pose a serious problem. The large percentage of liquid contained in watermelon helps to remove deposits from the kidneys and activates their work.
It turns out that the pumpkin fruit, known since ancient times, is not only a tasty and refreshing delicacy, but also an effective preventive remedy that will also help you lose weight.
Attention!
Watermelon, in addition to its benefits, can be harmful to your health. The reason for this is nitrates, which accumulate in its pulp as the fruit ripens. They enter the structure of the watermelon from the ground. This is the negative effect of fertilizers and toxic substances that stimulate the growth of pumpkin fruit. Therefore, you should be careful with large fruits, like the ones in the photo, they can be dangerous. You should choose small berries. Also, you should not chase the first watermelons, most likely their ripening was stimulated by nitrates.
Well, that's all we wanted to tell you about the watermelon diet to lose weight.