Fat burners are a type of sports supplements to lose weight, that is, burn fat. Supplements can remove excess fluid from the body, increase body temperature, due to which fat is burned, improve metabolic processes, suppress appetite and give energy. Each type of drug works in its own way, one is more effective as an energy drink, another as a fat burner, and the third acts as a diuretic.
How does it work
The functions of fat burners are to improve metabolism, by increasing body temperature, they contribute to the elimination of excess fluid, accelerate the process of transport and breakdown of fats for energy. Fat burner, getting into the body, affects the central nervous system, sometimes accompanied by irritability, improves the body's performance. That is, he works as a power engineer. Manufacturers began to produce thermogenics based on ACE supplements (ephedra extract, caffeine, aspirin). The substances increase excitability and body temperature, starting the process of lipolysis, as well as providing additional energy for training.
types of fat burners
Depending on the action and composition, there are several types of fat burners. Each works differently, but some work well in pairs, complementing each other.
blockers
This type of fat burner aims to block, preventing the absorption of calories or carbohydrates and fats from the digestive tract.
thermogenic
Also called thermogenic, they contribute to an increase in heat production, that is, body temperature, proof of which can be an increase in sweating. Thanks to this action of the drug, fat is burned, metabolism increases. Thermogenics suppress appetite well, which also helps speed up fat burning. The drug is harmless in recommended doses, but is contraindicated in hypertension.
anorexics
Anorexics or anaroxygens are appetite suppressants, block the feeling of hunger and affect the satiety center. Therefore, the intake and the amount of food eaten are reduced, respectively, the weight is reduced. The action of anorexics is found in thermogenics, which also suppress appetite.
lipotropics
Drugs that promote fat burning, improving metabolic processes, help speed up the removal and transport of fat from the body as energy. One of these types is L-carnitine, the drug is harmless, it is canceled only with individual intolerance.
Protein
Protein (protein) - a sports supplement, serves as an additional source of protein, with improper and untimely nutrition. Protein itself does not affect the process of burning fat, but due to the small number of calories, it serves as a substitute for a light meal, as a result of which fat is burned. But only if the diet is balanced. Protein does not inhibit fat burning. With a high-calorie diet, protein intake becomes meaningless. A serving of protein contains about 25 grams of pure protein.
Side effects
The main side effects of fat burners include:
- excitability;
- insomnia;
- hyperactivity;
- arrhythmia;
- arterial hypertension;
- renal, hepatic insufficiency;
- gastrointestinal tract diseases.
Sports nutrition for weight loss for women.
Fat burners for weight loss for women are helpers in weight loss, they directly burn fat deposits, block the absorption of substances or suppress appetite. But its action can be ineffective with improper nutrition. Excess calories, simple carbohydrates, including sugar, fat - everything will slow down the action of drugs.
Do not resort to taking fat burners with an unbalanced diet. Only after adjusting the diet and adding physical activity, as a speedup of the process, can you add a fat burner. It is better to use the drug in the morning or before training, this will help add additional energy during exercise.
The principles of proper nutrition:
- Eliminate simple carbohydrates (sweets, flours, starchy foods) from the diet;
- Carbonated drinks (water, alcohol);
- We eliminate sausages, sausages, smoked meats, lard from the diet;
- We exclude fatty meat: pork, lamb;
- Of the simple carbohydrates, we leave the fruits or nuts in the morning;
- After dinner, give preference to protein and fiber: meat, seafood, dairy products, eggs, vegetables;
- Do not overeat, portions should be small;
- On an empty stomach, drink a glass of purified water or a fat-burning beverage of your choice half an hour before meals;
- Leave more protein and vegetables (fiber) in the diet;
- Eat small meals with a short break - no more than 3 hours;
- Eat compatible foods: cereals, cereals + vegetables; protein (meat, fish) + vegetables;
- Eat 3-4 hours before bedtime;
- Food must be baked, boiled, or steamed;
- Eat less salt, up to 2 grams per day.
Only by meeting all the requirements does it make sense to speed up the process of lipolysis (fat burning) with the help of fat burners. Do not forget about physical activity, physical activity will spend more energy, respectively, to reduce weight.
Weight loss drinks.
If we talk about the effectiveness of weight loss drinks in terms of burning fat, then this method is ineffective, and in most cases manufacturers are scammers, presenting their products as a great way to lose weight. Its effect can be considered indirect, since some drinks (green tea, coffee) can improve metabolism or provide energy to fight excess weight, but they do not break down fat.
Fat burners in a pharmacy.
Pharmaceutical preparations may have a lower dosage than that offered by manufacturers of special additives. The active substance for high-quality fat burning requires more than what is contained in the pharmacy preparation. For example, L-carnitine, contains 1000 mg of active ingredient per serving of sports nutrition manufacturers, in a pharmacy preparation, many times less.
There are also medications that are not designed to burn fat, but contribute to the weight loss process. Athletes for fat burning often use a special pharmacy drug designed to treat bronchial asthma, but affecting the fat burning process, it is dispensed by prescription. Currently, the drug is produced by branded manufacturers of sports nutrition.
fat burning products
A harmless and quite effective way to deal with excess weight can be a diet of fat-burning foods. Their effect is that their digestion requires more energy (calories) than comes from themselves; this is called negative caloric content. The product itself will not break down fat, but due to its low calorie content, it will provide an energy deficit, which means weight loss. These products include:
- Broccoli;
- Asparagus;
- zucchini;
- Pumpkin;
- cauliflower and white cabbage;
- Cucumber;
- Celery;
- Radish;
- Chili;
- Spinach;
- Turnip;
- Zucchini;
- Eggplant.
For the effect of losing weight, such products should be eaten raw, some of them can be boiled or steamed, but not fried in oil. The cooking method also affects the caloric content, the glycemic index increases even when vegetables are cooked.
Fat burning fruits that improve metabolism
Fruits such as orange, grapefruit, tangerines and lemons contain a large amount of vitamin C, they help improve metabolism. Pineapples contain bromelain, which promotes weight loss. Only fruits should also be consumed correctly, at a later time they will not bring any fat-burning effect, but on the contrary, the simple carbohydrates in fruits (fructose) will be converted into fat. The benefits of fruits will be in the morning as snacks, these also include:
- Apple;
- Blueberry;
- Mango;
- Papaya;
- Raspberry;
- Strawberry.
Biologically Active Additives (BAA)
Food supplements for food are biologically active substances intended for intake with food, supplements activate metabolic processes and improve the functions of organs and systems. Dietary supplements are not drugs. Dietary supplements are classified into dietary, vitamin complexes (metabolites, vitamins, minerals, amino acids), as well as functional foods, additionally enriched with active substances during the production process.
Despite their harmless characteristics and help to improve metabolism and general well-being, dietary supplements can pose a health risk. Certification of dietary supplements has not been finalized and many manufacturers include toxic substances that have not been tested or studied at all. Therefore, we will consider this method of losing weight doubtful.
Which fat burners are better for women?
medicines
Medications must be carefully studied before use, to know the active ingredients and their effects on the body. Read side effects. Medications provide weight loss in different ways, and their difference lies in the following: influence on the central, peripheral system, energy-stimulating action (noradrenergic), hormonal substances, psychotropic drugs that suppress appetite, laxatives and diuretics, hypoglycemic agents . It is worth considering whether its use makes any sense, and more importantly, what side effects will arise from the use of the drug. His action is largely questionable.
Important!Do not use medications without a prescription.
Sports supplements
Sports supplements have passed many tests, they are harmless. These include: full-cycle, essential amino acids (BCAAs), L-carnitine, vitamin complexes, Omega-3s, fat and carbohydrate blockers. Supplements are not fat burners and do not contribute to the breakdown of fats, but their action is to provide the body with all the necessary substances that improve metabolic processes.
natural fat burners for women
Nature has created products to improve metabolism and this should be used, because they are allowed for almost everyone, with the exception of gastrointestinal dysfunction. These include: ginger, chili, cinnamon, mustard, flax, dill, coriander. Spices improve blood circulation and stimulate metabolism.
Drinks for weight loss at home.
- tea with ginger, improves blood circulation, speeds up metabolism, helps accelerate fat burning;
- citrus energy drink, source of vitamin C to enhance immunity, serves as a source of energy, it is recommended to consume before training;
- a cocktail of a mixture of kefir with spices - ginger, red pepper, cinnamon. A low-calorie drink that does not contain simple carbohydrates is well absorbed, improving digestion. The spice composition improves blood circulation, accelerating lipolysis;
- Green TeaContains antioxidants. It contains a large amount of caffeine in its composition, which serves as an energy booster to combat excess weight;
- sassi water. Recommended to take on an empty stomach and throughout the day. The water contains cucumbers, lemon, mint, honey, ginger. The composition improves digestion and metabolism. Contains the antioxidant beta-carotene.
- cocktails based on tomato juice- a low-calorie drink that allows you to saturate the body, receiving a minimum of calories. Not recommended for people with high acidity.
- celery smoothie with apples, low calorie drink. Contains fiber that improves intestinal function.
- coffee with mint, orange, blueberry, kiwi or pineapple- an energy drink that allows you to accelerate the fat burning process, thanks to the caffeine content.
Fat burning teas for weight loss
Slimming teas are sold only in pharmacies, since they contain herbs and are also considered medicines. Chinese teas are made to lose weight: green, yellow, black, red; herbal preparations, roots and other ingredients. The teas have a questionable effect on weight loss, since they act as diuretics and even laxatives. Teas remove excess fluid, but do not affect fat burning. Such teas may include such components as: Chinese ephedra, chromium, compiphora, horsetail, hibiscus.
Cocktails to burn fat at home
green cocktail
Ingredients: 1 kiwi, 2 lemon slices, mint, parsley. Wash all the ingredients, peel the kiwi, cut it into circles. Separate the mint and parsley from the stems. We put everything in a blender, adding 100 ml of water.
Kefir and cinnamon cocktail
Ingredients: a glass of 1% kefir, half a teaspoon of cinnamon and ginger, a pinch of red pepper. All ingredients can be mixed with a spoon or beaten with a blender. The drink is ready to drink. The cocktail is perfect for drinking at night.
Celery Cleansing Cocktail
Ingredients: celery stalk, 1 apple, 1 pear,¼ part cucumber, spinach leaves. Pass all ingredients through a juicer, blend, add ice if desired. Recommended to use in the morning.
Rules for taking fat burners.
Artificial fat burners in the form of supplements have a number of contraindications and side effects. Be careful, read the instructions before use. One of the most common side effects is excitability and insomnia, so it is better to take the drug in the morning or before training. But in no case do not use it at night. If side effects such as arrhythmia, gastrointestinal dysfunction and others occur, discontinue the drug. Fat burners are taken for no more than a month, if necessary, after two weeks of rest, you can repeat the course. Thermogenics work well with L-carnitine. You can take thermogenic in the morning, and L-carnitine before training.
The opinions of those who have used fat burning supplements are similar: they give excellent results, especially when combined with proper nutrition and exercise.