To calculate the amount of diets there are in the world, is virtually impossible. Even it is estimated that their number exceeds several hundreds. Today we're going to talk about simple and accessible diets, which are easy to follow at home.
When there are only three days
Many are interested in express diet for weight loss at home. Apply often not recommended, but if circumstances, in fact, require a rapid conversion of the body in order, you can use the following system:
- on the first day of everything that can be used - 750 ml of pure water without gas. Drinking water is necessary, six times a day, the result is 125 ml of appointments;
- a litre of low-fat milk - diet of the second day. Take as water;
- the third day is repeated the first.
The fourth day is the output of the diet, so you have to do is very little. The base of the diet should be vegetable salads and buckwheat porridge.
This three-day system is quite severe stress for the organism, therefore, those who suffer from nervous disorders, diseases of the gastrointestinal organs and the cardiovascular system, such express diet is contraindicated.
Shock weekly diet
This diet at home is very popular for those that urgently need to be more thin and pretty. Contraindications is the same as that described above, a three-day meeting of the diet.
In fact, this method-express is an extended version of three days as the first three days are identical (the only difference is that the second day by the evening you can eat an apple).
On the fourth day you eat only vegetable salads with incline of oil, you can also drink tea. The fifth day, should be passed to the breast milk (0.75 liters).
On the sixth day of the diet, can be expanded, but remains poor and dietetics: ½ tea cups + a very-boiled egg, one hundred grams of boiling the meat and the same quantity of peas; fresh fruit; an apple. Accordingly, on this day, the meal should take four times and a minimum of servings.
During the seventh day of the foods that can take a total of three times: 150 broth cottage cheese; cup of milk or yogurt; cup of tea.
A tip: not worth taking without a will, or flabby man, if you are not able to hold any of the selections of the systems of relief of excess weight the amount of days. Perhaps, it was she that does not suit you, and worth trying some other option.
Slow the diet in the home
Within a week, you should completely give up meat, bread, grains, animal and vegetable oils, as well as other heavy products. The basis of the diet of vegetables and fruits that can be eaten fresh, baked, boiled form. We have in that moment, when you are very hungry. In the day you should drink two liters of water.
To fix the result reached, one or two times a week should be given a discharge in fruits and vegetables.
Often, patients ask: how do you remove the belly from the diet in the household? If you have been surprised with this problem, we recommend to follow the following diet (we offer two options to choose from:
- several crispbread + a very soft boiled egg; a flask of low-fat yogurt;
- piece of cooked chicken breast + salad vegetables, fresh; peas + portion of meat, steamed;
- vegetable soup;
- 200 grams of meat soup + orange.
The duration depends on the rapidity with which it resolves the problem with the belly area.
Start soup diet
Accessible and easy of the diet in the home - soup. Stick to it must be a week. After weeks of vacation will be permitted to repeat once more.
Take a saucepan, pour the water on it, when it starts to boil, turn down the chopped vegetables: six onions, cabbage, two sweet peppers, two of tomatoes, celery. After ten minutes of boiling is necessary to take a dish of chopped parsley and turn off. To understand what the density of the soup that you like, you can fill in more/less water.
Thus, during the period of the diet you can eat the soup, the recipe of which is explained above, in almost any amount. Extend the diet by means of the following products (products are traded strictly by the day, from first to seventh):
- apples and berries;
- vegetables without spices and oil, a baked potato;
- vegetables without the spices and the oil;
- vegetables without the spices and the oil, banana;
- 300 grams of beef broth, tomato, any type of green vegetables;
- 300 grams of beef broth, tomato, any type of green vegetables;
- fruit juice without sugar, rice.
Note: salt to the soup is not recommended.
Mono that help you lose weight quickly
It all depends on the consistency of weight loss, your state of health and the amount of extra pounds. A, enough to give a download of days, while others sit in such mono-diets of several days. Only for you.
One of the most popular - the kefir. Hard the option is set on the consumption of litres of yogurt a day, easier: the liter of yogurt + a glass of semolina from buckwheat.
If a day of eating 250 grams (the weight of the grains in the dry) buckwheat per day, and you get download buckwheat day. More flavorful it will become, if during the day equal portions, there are dry fruits (up to 150 grams).
A tip: on the way, who decides to stand up, motivation is essential. For some, that motivation may be a new dress, for the second - the journey on the sea-coast, and to the third-party, the next party. Motivate yourself correctly.
It is a good diet in a month in the house
This diet can be considered as a system of power based on a drastic restriction of carbohydrates in the diet.
Fall under the ban of fruits, pasta, sugar, honey, alcohol, jams, sweets, cakes, soft drinks, bread.
Within a month, you must stick to the diet (products to choose):
- One hundred grams of boiled meat or two cooked dry beans or eggs with a slice of strong cheese. Drink: coffee or tea without sugar.
- One hundred grams of broth, cottage cheese.
- Of fish or meat and vegetable soup. Potatoes or cereals, add hotel.
- Cup of yogurt or an apple, or 80 grams of cheese.
- Portion of fresh vegetables and lean fish in the oven in foil.
On the internet you can find the table of products with indication of the measure in that contain proteins, fats and carbohydrates. Within a month, you should exclude all the products, that carbohydrates much.
A good diet in the household of the protein. Here you will have to select those products in which a large amount of protein, but a little bit of fat and carbohydrates. These products: lean meat, fish white varieties, the curd and non-fat fermented milk products, eggs, low-fat, offal, fish and seafood.
The diet in the household to the letter
We offer another option 5-a single day to the letter, from which it is easy to see in the home:
- bread, boiled eggs, tea;
- cottage cheese lean or favorite fruits;
- soup, a small portion of meat or fish. Or: portion of meat or fish with steamed vegetables or a salad of fresh vegetables;
- a piece of fruit, fruit salad, yogurt selection;
- the kefir.
Choose calorie products, and the weight loss will be more fast.
The diet in the home
Describe the menu in detail we will not, because it is a little different from the other diets that are described in this article. We list only the principles that advised to follow a favorite of many of doctor of the tele.
Therefore:
- Slimming down has a duration of three months, is done in a planned manner, without stress to the body.
- Hunger strike is strictly prohibited, even if you want to die of hunger only for a day.
- It is necessary to chew the food as long as possible.
- Five times a day for a couple hundred grams - the gold standard.
- Potatoes, flour, sweet, sugar, roasted, alcohol is a taboo.
- The oil, regardless of its fat content, it is best to remove.
- If you are passive, there is no more than 1400 kcal per day.
And, of course, it is best to follow these rules on a permanent basis.
10 useful tips for all
Regardless of how many kilos you want to lose weight at home, there are some generic hints, which help all:
- The compliance of a schedule of food intake. Work of respect is difficult, but the fact that you feel at home, this can.
- Two hundred grams of food five times a day, so it must suck. Drinking water for twenty minutes before you eat is a habit.
- Soft drinks, especially sweet - the enemy of all weight loss.
- Cakes, pies, cupcakes, and cakes, it is delicious, but lose weight with them is impossible. Cereals, vegetables, honey, nuts and fruits, healthy carbohydrates, which help to overcome the cravings of sweets.
- Fatty, salty and smoky kitchen necessary to reduce, and what better than to exclude.
- Fight with the stress in your life: nervous, people eat a lot more. If necessary, consult a psychologist.
- It is worth to stop drinking alcohol: not only is it very calories, but it causes people to lose control and eat much more of what you earn.
- Try to sleep well. The lack of sleep has a negative effect on the figure, in particular.
- Find a place for the sport in his life. If you practice the sport can not or do not want, just walk away.
- If you don't know how to lose weight, the diet at home will not help, visit your doctor endocrinologist - perhaps you have health problems that need to be addressed.
And what is more important: to tone with the decision, and since morning start to make the steps towards a new consistent way of life.