The process of losing weight is a long process. The strong motivation on the initial path wears off after 2-3 weeks. How to save it?
Better motivation is a realistic short-term goal
We regularly set goals. Even when we go to the store, we give ourselves a task: "buy bread. "Put on a jacket, and then set a goal of "not freezing. "Do the house cleaning before the guests arrive: again set the goal of "being a good hostess, making a good impression".
Any of our actions is aimed at obtaining a result. We always move through life in the direction that we consciously or unconsciously desire for ourselves. If we set the right goals, we will always go in the right direction.
Short term goals are in most cases more important than medium and long term goals. They are designed to meet daily needs. They are easier to reach.
Long-term goals in most cases are never achieved. They are a landmark in life like a beacon, indicating the direction. The motto of an alcoholic: "It is impossible to drink all the vodka on earth, but you have to strive for it. "Big goal, just a dream! Most likely it will make it possible. But why not fight for it?
Also, a woman who wants to lose weight has a goal in mind that can remain an unattainable dream. But there is a way out! Set short-term goals.
The main characteristic of daily goals is that they are easy to achieve. Therefore, your motivation to lose weight will not go away after a couple of weeks. So that the illusion does not end, follow these recommendations:
- Get a motivation journal;
- On the cover, write your main goal "I want to lose weight";
- In the evening, make a plan for the next day. Write specifically: what you will eat (meal plan), how long you will exercise, how many steps you commit to take tomorrow, what healthy foods you will buy for yourself.
- Follow your plan the next day.
- In the evening, thank yourself for successfully completing all the points and make a plan for the next day.
Motivation #1 – Lose Weight for Health
30% of the world population is overweight and obese. Most of them want to lose weight. For what? Of course, all people understand that "extra pounds" are a load on the internal organs. See how hard a fat man moves and how easy a slender woman moves.
The most powerful motivation to lose weight is to take care of your own health. Even after shedding a couple of kilograms, the body feels better, and the soul is filled with joy. You will feel a tremendous effect when you get rid of 5% of excess weight.
Thoughts to motivate you to lose weight:
- Even a small weight loss is incredibly beneficial for health and well-being;
- Excess weight leads not only to obesity, but also to the development of diabetes and cardiovascular diseases. Reduces the probability of stroke and the development of cancer cells.
- The lower the percentage of internal fat, the better the internal organs work, there is no pain in the joints.
- Excess weight provokes the development of inflammatory processes.
- Psychologists often establish a parallel and close relationship between obesity and depression.
- People with normal weight live longer.
Scientific research cites the following statistics:
Every 5 kg of excess weight increases the risk of developing 10 types of cancer, including leukemia, cancer of the cervix, kidney and thyroid.
Obese people are 18% more likely to die from stroke and cardiovascular disease.
In the US, 75% of medical expenses are spent on treating illnesses that are the result of being overweight.
Motivation number 2 - personal life
A skinny woman has a much better chance of finding a life partner than an XXXL lady. Few men like fat women.
At an uncomfortable weight, a woman does not feel liberated, there is no grace. This gives rise to complexes, low self-esteem and with it the confidence to find a soul mate.
Extra pounds can become an obstacle to a full-fledged sexual relationship. Partners are limited in the range of physiological satisfaction.
Obesity associated with hormonal disorders affects the libido of both men and women. There is a rejection of the body itself.
A woman stops dressing brightly so as not to attract attention once again. Lack of motivation to take care of oneself. That is why when a man begins to show signs of attention to a woman, she perceives them with caution. There is a fear that a man just wants to play an evil joke on her.
A plus size woman looks much older than her age. Excess weight in 100% of cases leads to poor health. What is the sex drive here?
A woman dissatisfied with her appearance becomes irritable and sometimes hysterical.
Getting rid of extra fat pounds will become a strong motivation for losing weight for a woman who wants to improve her personal life and find a worthy life partner.
Motivation #3 – Dream Job
Employees of recruitment agencies confirm the problems in finding work for overweight women. Of course, we do not discriminate based on the age, gender and appearance of the employee. But, as soon as an obese person starts looking for a good job, he will surely face rejection from employers.
You can forget about your dream job. Therefore, job seekers' motivation to lose weight will be the strongest incentive to find a decent job with a high salary.
The circle of professions for messy women narrows a lot. There are specialties, such as stewardess or airline stewardess, where there are weight standards. A few extra kilos can make you lose your job.
In a store or boutique that sells designer clothes or perfumes, you will not meet a fat woman, she simply will not be taken there from the beginning. But in an ordinary store, where the salary is an order of magnitude less, there are a lot of them.
Unfortunately, employers have biases imposed on them in the areas of fitness, beauty, and health. There is a stereotype that a chubby woman is not agile enough, slow, has health problems and does not look presentable.
Motivation #4 – Self Confidence
Low self-esteem and self-doubt are a frequent companion of overweight people. The inability to lose weight and return the body to normal becomes a psychological problem. This condition can greatly affect mood and even turn into depression.
Overweight people often feel guilty. They seem to be unable to lose weight due to poor willpower and laziness. Lose confidence. Their opinion of themselves and their abilities is lowered.
Attempts to lose weight were unsuccessful, so I have a weak character. This is how most overweight people think of themselves. Self-esteem decreases, and with it the desire to understand the problem disappears. Obese people withdraw into themselves and suffer a lot because of it.
Many people think that when they lose weight, they will be happier. This is not entirely true. Everything depends on the individual, on the inner attitudes of the person. Therefore, it is important not only to get involved in the process of losing weight, but also to get involved in your self-development, personal and spiritual growth.
Gaining self-confidence, being happier and improving the quality of life will be a good motivation for people who are thinking about their future life.
Affirmation to lose weight.
There are special combinations of words that help to destroy your psychological barriers, gain confidence to achieve the dream of a beautiful figure.
Affirmations are positive statements that help motivate you to certain attitudes. Its repeated repetition can work wonders. Faith and motivation are powerful things!
It is important to start each statement with the word "I" or "me" and speak in the present tense.
Affirmations are not prayer. You can say them in any order, add your own statements. It is important to do daily self-training.
- I only eat when I'm hungry;
- I am losing weight every day;
- I follow my eating plan;
- I control how much I eat;
- It is easy for me to lose weight;
- Every day I lose weight;
- I am happy that every day the weight decreases;
- I feel healthy;
- I create a body that I will admire;
- I have a flat stomach;
- I love my figure;
- I like to take care of my body;
- I only eat healthy foods;
- I am independent of food;
- I got rid of food addiction;
- I believe in you.
tips and tricks
Stop trying your best. If you feel like your motivation to lose weight is fading, give yourself a short 1-2 day break. At this point, don't overwhelm yourself with training and allow yourself to indulge.
Before going on a diet or reducing the amount of food, take a hormone test and consult a doctor about your health status.
Stop sitting all the time! 65% of people sit for 20 hours a day, which negatively affects the figure. Get into good habits: talk on the phone while standing, never take public transportation. Get up from work more often to walk.
Join the Society of Gluttons Anonymous. There you will get a lot of experience, new friends and like-minded people. This is a free community of people who use the 12-step program. They have "live bands" in most major cities. For the rest, Skype groups, chats for communication and mutual assistance.
Conclution
Take care of yourself, love yourself and accept yourself with all the advantages and disadvantages. Determine for yourself the motivation to lose weight, which will be your driving force to reach your ideal weight. Watch motivational videos that will help you achieve the desired result.