A girl from the city of M. writes: "My friend and I have always stood out with magnificent forms, and here she loses 15 kg. I was very surprised and let's ask her how she achieved such a result. It turns out that she received such a result after applying the diet from the egg for 4 weeks. I could not stand it and also joined the ranks of slimming women in the country. I am waiting for the result, but for now I will tell you about all the useful properties of this nutrition system. "
How to lose weight quickly and effectively. hearty egg diet
The diet, which contains a large amount of egg white and yolk, is saturated with vitamin H, biotin. It is he who gives such an excellent result, in a week up to 6-8 kg. Biotin allows you to quickly burn fat cells in the body and remove toxins and waste products, normalizing intestinal function. Vitamin H has a beneficial effect on the walls of the intestine, it does not allow it to stretch, which reduces the feeling of hunger during a diet diet. It also helps speed up the metabolism of carbohydrates, so fats are not deposited in the subcutaneous layer.
Many nutritionists support the egg diet, which is low in carbohydrates and promotes rapid weight loss.
In addition to dietary properties, egg dishes are rich in vitamins A, D, B, folic acid, iron, calcium, iodine, protein, bioregulators and much more.
The features of the egg diet are that you must strictly follow all the recommendations of nutritionists, otherwise the whole result will be null.
Tip:
- During the day, drink more water, at least 2 liters per day.
- Vegetables should be cooked in water, without meat broths, spices, salt, pepper, sauces and preserves.
- The dishes of the daily diet should not be flavored with oil, salt and other seasonings.
- It is allowed to drink weak black coffee, tea, without the addition of sugar and other sweeteners.
- You can add fresh vegetables and fruits to your diet. When the feeling of hunger occurs, it is allowed to eat carrots or coleslaw, only no later than seven in the evening.
- Before going to bed, you need to take a short walk in the fresh air, do light physical exercises.
- You can do yoga or swim.
- You can weigh yourself in the morning after going to the bathroom.
- If it was discontinued during the diet, then you should not continue it any longer. We eat normally for several days and then start the weight loss system again.
- After completing the diet, you need to eat in small portions, do not overeat, gradually introduce other high-calorie foods into the diet, do fasting days on kefir or vegetables.
- To improve the result, you can sit on the egg diet for two weeks in a row, repeating the diet.
- If the diet does not indicate how many grams of the product you need to eat, then you need to eat it until the body is completely saturated.
- During the egg diet, there is no need to take an additional pharmacy vitamin complex.
There are several egg diets.
- Hearty egg diet: the combination of egg and grapefruit works very well. First, there is no feeling of hunger. When the egg enters the stomach, it immediately begins to be digested, and therefore three to four hours are provided for it. And citrus fruits prolong the feeling of togetherness. Grapefruit has a positive effect on weight loss. The one that in a week you simply will not recognize yourself, minus 10 kg is guaranteed. Every day you need to eat two boiled eggs and three slices of grapefruit for breakfast, lunch and dinner. You can drink green tea, coffee without sugar and cream, juices, herbal drinks.
- There is an egg-orange diet and an egg-grapefruit diet, this is almost the same, only the types of fruits that are used to enhance the effect of losing weight differ. An orange a day burns up to 500 g of excess weight.
- Osama Hamdiy dietary egg - minus 20 kg per month and this is not the limit. Some managed to lose up to 30 kg, but this will require willpower, perseverance, patience and strict adherence to all the rules and recommendations of such a nutrition system.
Do you also want to lose weight? Then shake your head and take notes!
The diet is very strict, you cannot change days and meals, as well as eat something too much or, on the contrary, become malnourished. All according to the diet plan.
First week. We had 1-2 eggs and half a citrus for breakfast. We dine with fruits in unlimited quantities, you can cook skinless chicken for a couple, add 100 g of green peas or coleslaw. We have dinner with vegetables boiled in the water, 100 g of lean meat, a small piece of bread is allowed, and again citrus.
All week we paint a menu to our liking, the main thing is more than other products, and especially sweet, spicy, smoked, fried and fatty foods. In addition, bakery and pastry products cannot be eaten.
We drink an abundant amount of liquid every day, up to 2 liters of pure water, unsweetened tea and honey.
Second week. Breakfast is the same: some hard-boiled eggs and half a citrus, orange or grapefruit. For lunch, you can cook lean meat or poultry, a green salad of vegetables without salt, boiled fish, and do not forget about the remaining half of citrus. We dine with an unlimited number of vegetables or fruits, except bananas, avocados, grapes, melons and potatoes. Add two hard-boiled eggs.
This week will give a very high result, the body will be completely cleansed of harmful toxins, unnecessary fluids will be removed, and fat cells will begin to burn.
Third week. All seven days we eat fruits and vegetables in unlimited quantities, we will never forget about the forbidden foods. Also any lean meat except lamb. You can make a cabbage salad, fresh cucumbers, eat steamed fish.
The fourth week is the hardest. A certain set and number of products that can be eaten during the day is given.
- Monday: 4 unitscucumber, tomato, a grapefruit, boiled chicken, canned tuna without oil.
- Tuesday: 4 unitscucumber, tomato, a grapefruit, boiled chicken, slice of melon, slice of rye bread.
- Wednesday: limited vegetables, a grapefruit, boiled chicken, a tablespoon of fat-free cottage cheese.
- Thursday: 1 cucumber, 3 tomatoes, a grapefruit, half-boiled chicken, fruit.
- Friday: 3 eggs, 2 tomatoes, a grapefruit, lettuce.
- Saturday: 1 cucumber, 3 tomatoes, a grapefruit, half-boiled chicken, 120 g of cottage cheese 0%.
- Sunday: 2 cucumbers and tomatoes, some vegetables, 100 g of cottage cheese, canned tuna without oil, a slice of bread and an orange.
The exit from the egg diet must be correct.
- Gradually, without violating the diet, we eat dishes in small portions and without fanaticism.
- Partial use of the products that were included in the diet, these are citrus fruits, eggs, cottage cheese, fresh vegetable salads, canned tuna.
- Keep playing sports, don't be lazy jogging in the afternoon or morning.
This is the only way to effectively consolidate the result and allow the body to maintain its favorite parameters for a long time.
Egg diet reviews and results.
Woman's opinion:"It's hard to be aware of your years, especially when you're already over 40, but there's nothing wrong with that. Just a little positivity and good thinking. The only negative is the extra pounds gained all the time! De somehow, before you gave less importance to this, pregnancy, childbirth, raising 4 children did not give you free time to think, now the children have gone to school, practically independently, the eldest daughter is already 16 years old. Oh, how quickly everything flew by. I looked in the mirror and decided to change something in myself. It started with weight loss. For my height 170 cm, the weight a month ago was 90 kg. I can't say that it's so critical , but losing weight is losing weight. I wrote the menu on a piece of paper and stuck it on the fridge. The children laughed, saying why they need it, and I confidently walked forward. Yes, I do not have a husband, for some reason it did not work out with them But, more on that in another story.
So, after 4 weeks, I stepped on the scales and gasped - 72 kg. This is a miracle of a clear sky, of course, I already understood that I had lost weight, because all things had already become small, and now I was convinced in person. What is the effective egg diet.
The whole family noticed my weight loss and I continued to play sports. It turns out that a neighbor from a neighboring entrance runs every morning, and I began to walk with him. Today I am not alone, a loving husband and already five children are with me. Life is a fairy tale, you just need to believe a little in goodness and open your eyes wide to see the one who is always by your side!
The diet has no bad weather and a negative result, it all depends on the starting weight and the desire to be slim and fit.
The egg diet is so healthy and tasty that there is no need to hesitate and refuse such a gift. The complex of vitamins and minerals will allow your body to increase immunity, forget about viral diseases and live to the fullest.
The principle of nutrition is based on the chemical reactions that occur in the body, especially with the addition of citrus fruits. This diet is suitable for all ages and has no special restrictions. Certainly. It is necessary to carefully monitor the state of health during pregnancy and lactation, but there are no strict contraindications in this regard.
Usam Hamdiy's egg diet allows you to eat fruits in unlimited quantities, except for high-calorie ones. You can eat apples, pears, pineapples, peaches, plums, oranges, grapefruit. Be sure to include fat-free cottage cheese or kefir in the diet.
The diet is highly effective, kilograms do not return, and a full set of vitamins and microelements is preserved in the body of a person who is losing weight for a long time.
This system has garnered millions of positive reviews throughout its existence. And we advise you! ! !