Any girl wants to look attractive, and this is impossible without an ideal figure. To achieve excellent forms, the fair sex is ready for a lot.
However, most weight loss techniques only hurt.
How to lose weight and stay healthy?
To do this, simply enrich your diet with foods that help burn fat.
In this article, we will try to convey to you how to correctly use fat burning foods in your diet.
What are fat burning foods?
These foods have a low calorie content and the strength of their characteristics help to quickly digest food, turning it into energy and a vitamin complex, but they do not lead to the deposition of fats.
The fat-burning product category includes the most common fruits, vegetables, and meat products.
The principle of the diet based on them is that you should eat foods that help to burn fat: it includes magnesium, vitamin C, taurine, methionine, magnesium and iodine.
This kit promotes the production of growth hormone, which helps direct fat stores to cell division.
Thanks to this, they are not retained in the body.
Types of fat burning products
Natural fat-burning products include active bio-substances: they make you burn fat, speed up metabolic processes, reduce your appetite, and cleanse you of harmful substances.
If you consider the table with fat burning foods, then it includes foods that can reduce the number of calories that the body can easily absorb.
Along with this, they are of natural origin and do not harm the body.
Consider a list of fat burning foods for weight loss.
The most common fat burning foods include the following:
- High fiber vegetables.First of all, this category includes cabbage, and all its varieties have fat-burning properties: white cabbage, broccoli, cauliflower. It is useful because it forces the body to spend more calories in digestion than it contains. Cucumbers, peppers, artichokes, celery, red beets have similar properties;
- Olives and olive oil.These foods can help improve stomach function and weight control. Ten olives a day and a tablespoon of olive oil help to improve the absorption of fats and salts, and also to eliminate toxins;
- Green Tea.This drink helps cleanse the body and burn calories. In addition, Chinese pu-erh tea has excellent fat-burning properties;
- SpicesCinnamon helps lower blood sugar levels and thus burn fat. To achieve the desired effect, you must include a quarter teaspoon of this spice in your diet. In addition to cinnamon, ginger has excellent fat-burning properties;
- Citrus.To combat excess weight, you can use tangerines, lemons, oranges, grapefruit. However, grapefruit, which has a choleretic effect, fights fat more effectively; Thanks to this, the fats that enter the body are quickly broken down. It must be taken into account that this substance is contained in the membranes of the fruit, so it must be consumed whole;
- RaspberriesJapanese scientists have proven that raspberries contain enzymes that help break down fat, so half a glass of this product should be ingested half an hour before meals;
- Happens.This product is also excellent for removing fat from the body. You can make a delicious raisin jam as a complement to your diet. To do this, grind 100 g of raisins and dried apricots, 400 g of prunes, 200 g of rose hips, add honey and eat a tablespoon each. This should be done twice a day.
In addition to natural products, there are artificial fat burners, but the choice of such drugs must be extremely careful.
Any such product includes chitosan, yohimbe, bromelain, guarana extract, and green tea extract.
The description generally indicates that the drugs are effective in suppressing the appetite and accelerating the expenditure of calories, which promotes the breakdown of fat and the elimination of excess fluid.
Sometimes this is true, but each of these tools has a different purpose, which must be taken into account.
Characteristics of a diet to burn fat.
When making a menu to burn fat, you should keep in mind that each meal should include certain components:
- Breakfast: a portion of protein, a portion of vegetables or fruits;
- Lunch: a serving of fruits or vegetables, a serving of protein, a serving of carbohydrates;
- Snack: a serving of vegetables or fruits, a serving of protein, a serving of carbohydrates;
- Dinner: a serving of fruits or vegetables, a serving of protein.
A protein serving may include one of the options:
- 170 g of lean fish or shellfish;
- 2 eggs;
- 110 g of lean meat;
- 100 g of low-fat cottage cheese;
- 120 ml of low-fat kefir, milk, yogurt and half a portion of another protein product;
- 60 g of low-fat cheese;
- 30 g of any nuts, except peanuts.
A vegetable or fruit serving can include any of the following:
- 300 g of steamed vegetables, except corn, peas or potatoes;
- 150 g of peas or corn;
- 200 g assorted berries or fruits;
- 2 whole fruits;
- 60 g of nuts.
A carbohydrate serving can include the following foods:
- 3-4 tablespoons of pasta, buckwheat or rice;
- 3-4 tablespoons of mashed potatoes or 2 boiled medium potatoes;
- 1 boiled corn
- a slice of whole wheat or rye bread.
It is important to drink plenty of fluids, 2 to 2. 5 liters per day, as it can cause dizziness and a feeling of weakness.
In addition, fluid deficiency slows down metabolic processes and therefore the body uses fewer calories.
High protein meals are effective fat burning foods for men.
In this case, the amount of carbohydrates should be limited.
This allows you to shed fat without sacrificing muscle mass.
Men should combine foods like onion, garlic, and ginger with protein-rich foods.
You also need to drink a lot of water.
Women should focus on fruits, vegetables, and green tea.
In this case, the amount of protein foods may be limited.
The best foods for women are ginger, grapefruit, and pineapple.
Fat burning diet: efficacy and contraindications.
Of course, such a diet has undeniable benefits.
It allows you to lose 5 kg per week, contributing to the health of the body.
And thanks to the abundance of liquid consumed, it is possible to perfectly cleanse the body.
At the same time, a large amount of protein creates a certain load on the stomach, kidneys and liver.
Therefore, it is contraindicated for people who have problems in the work of these organs.
Also, one should not abruptly abandon such a diet, otherwise the body may accumulate fat in reserve.
It is recommended to consult your doctor before starting to consume fat burning products.
Only a specialist will be able to give advice on preparing a diet, taking into account the characteristics of the body.