The Maggi diet

A person who wants to get rid of extra kilos seeks to find an affordable, but at the same time effective, method to lose weight. Among the popular options, the Maggi diet guarantees a decent result, the positive effect of which has already been appreciated by both men and women. What is this diet and what is its individual charm?

The Maggi diet: main advantages and disadvantages

In recent years, a variety of protein-based approaches to weight loss have been in high demand among people who dream of losing weight and becoming more attractive. The Maggi diet is just protein, it is also called the egg diet. It is a fairly balanced diet, being a suitable weight loss method.

What is special about the Maggi Egg Diet? It is not based on days of fasting or hunger strikes, it is not based on an approach where most of the usual foods should be excluded. This diet is based on the physiology and biochemical processes of the body. Because of this, hunger can hardly bother you. All components of the diet are exclusively selected to accelerate fat burning and metabolism, to rebuild existing chemical processes within a month of the diet.

The main advantages of the Maggi diet

1. Efficiency.Already in 2 weeks, the result will be noticeable, and at the end of the diet, each person can lose from 10 to 25 kg (depending on the initial integrity, the degree of obesity).
2. Simplicity and affordability.The protein diet menu is a simple list of items, and you don't need to spend an infinite amount of time preparing these dishes. This diet to lose weight can be used by a person at any age. Doctors note that even older people have access to this option for proper nutrition, if there are no significant medical contraindications to diets.
3. The diet is not rigid.This approach can be called smooth. The reason is that there is practically no specific framework that limits the amount of a certain product in the diet. There are also no mandatory fast days where only water or, for example, tomato juice can be used. Excluding the fasting format, a protein diet can legitimately be considered as an option for proper weight loss with the ability to stay after weight at the desired mark.
4. Ban on a small number of products.Unlike apple or buckwheat diets, the menu in the presented version is quite varied. Its use in food is unacceptable: fats, any type of oil, strong broths, sugar, alcohol, some fruits (dates, grapes, figs, bananas), lamb and potatoes. But salt and spices, seasonings should not be excluded.
5. The balance of vitamins.This option for a simple, fast and correct weight loss implies a balanced diet, in which important vitamins and microelements will be present in the appropriate amount, necessary to maintain good health and general tone. Therefore, it is not necessary to add dietary supplements or vitamin complexes to the diet within a month.
6. Long-lasting result.If we take into account the moment of the correct departure from this diet, the result obtained during it will persist for a long time. It is not necessary to repeat the course regularly. Although some nutritionists advise, after a month of rest, to consolidate the effect, "sitting" another 4 weeks on the Maggi diet, but in the corrected version, when it is necessary to repeat the first week twice and twice the last.
7. No to counting calories.Since Maggi's protein diet is based on the activation of biochemical processes, caloric content plays a negligible role here. Therefore, there is no need to count concentrated calories, for fear of exceeding the daily limit.

Some Disadvantages of the Egg (Protein) Diet

1. Allergy.Eggs and citrus fruits are highly allergenic foods. An unpleasant reaction can also develop in the process of going through a weight loss course in people who previously did not have a tendency to an allergic reaction to such food.
2. Load on the kidneys.During the month of the diet, the kidneys are forced to work very hard due to the items available on the menu and the need to consume large amounts of fluids.
3. Individual contraindications for health reasons.It takes into account not only personal characteristics, when there is an intolerance to a particular product. But also existing diseases associated with the heart or blood vessels, the gastrointestinal tract. Diet is also not recommended during pregnancy and lactation.
4. There is a risk of:constipation, edema, flatulence, headaches, bad breath.
5. Less conditional:some points specified in the instructions require mandatory execution, therefore they may cause minor difficulties.

Diet rules

This weight loss option has mandatory instructions, which must be followed without question. Otherwise, all efforts will be futile, the desired result will remain inaccessible.

• It cannot replace the product that is undesirable in the diet. Only certain insignificant menu items are allowed to be excluded.
• It is important to follow your diet schedule without question. Do not change the sequence of meals during lunch, dinner, or change the order of the days. In the presence of severe hunger, it is allowed to eat snacks, but they should be 2-3 hours after the main meal.
• In situations where the day of the egg protein diet was omitted or unacceptable adjustments were made, the course will need to be repeated. This is necessary for the constant activation and strengthening of processes in the body.
• In the process of weight loss, it is necessary to consume a large amount of fluids: water (at least 2 liters per day), coffee without sugar, any kind of tea, carbonated (diet) drinks, fresh juices (exclusively as a fruit analog). This will help prevent constipation, accelerate the elimination of toxins, fats and toxins.
• It is not desirable to eat after 18: 00.
• Whenever possible, you should add different types of physical activity and activity to your life to achieve the best result.
• It is best for girls to follow this diet on the first day after the end of their period. For everyone: it is advisable to start a weight loss course on Monday and during that period of the year in which celebrations with parties are not planned.
• If it is completely impossible to give up the use of sugar, then you should use sweeteners and analogues that have zero calories.
• You need to exercise constant control over your physical and emotional state. If you find any problems caused by the diet, it is better to refuse the diet, and you should also consult a doctor (nutritionist, therapist).
• Adding "chemical" spices, mayonnaise, tomato sauce to food is prohibited. You need to cook food in running water. Dishes should be steamed and lean; frying is done without the use of oil and sauces based on it.
• Controlling weight changes requires getting into the habit of weighing yourself every morning.

Maggi protein (egg) diet menu for one month

Conventionally, the diet can be divided into two approaches:

1. Weeks 1 and 2 require strict adherence to the breakfast, lunch, and dinner schedule.
2. 3 and 4 weeks do not have a similar split. The schedule is built individually, based on personal capabilities and needs, based only on products that are acceptable on the required day.

< and >Important: The first 14 days during breakfast will always be the same products: 1 or 2 hard-boiled eggs (cook up to 10 minutes) and half a citrus (orange or grapefruit). Drinking tea, coffee is allowed.

Week 13

1st day

Lunch: kiwi, melon, pear or any other fruit allowed by the diet. Consume until full.

Dinner: steamed fried meat.

2nd day

Lunch: any chicken breast dish.

Dinner: mixed vegetable salad, 1 toast, 1 whole citrus fruit, a couple of eggs.

Day 3

Lunch: slices of cheese (very hard, low in fat), some tomatoes and toast.

Dinner: a plate of minced meat or a few small pieces of meat.

4th day

Lunch: selected fruits without limiting their size.

Dinner: double the day before with the addition of lettuce (a couple of leaves).

Day 5

Lunch: mixture of stewed or boiled vegetables, including legumes, hard-boiled eggs (2 pieces).

Dinner: simple vegetable salad, 1 citrus fruit, any slice of fish.

Day 6

Lunch: fruit or natural juice made at home.

Dinner: a meat dish with salad leaves.

Day 7

Lunch: 1 orange or grapefruit, poultry with steamed vegetables or fresh tomatoes.

Dinner: vegetable stew without sauce, oil.

Week number 2

1st day

Lunch: any meat dish and fresh leaf salad.

Dinner: mixed vegetables (salad), eggs (2 units), whole citrus.

2nd day

Lunch: repeated the day before.

Dinner: orange or grapefruit, a couple of hard-boiled eggs.

3rd day

Lunch: cucumbers (as much as you can eat) with any meat dish.

Dinner: Same as Tuesday of this week.

4th day

Lunch: several pieces of low-fat cheese, 2 eggs and vegetables prepared in any way.

Dinner: just eggs (a couple of pieces).

Fifth day

Lunch: fish dish.

Dinner: again just a couple of eggs.

6th day

Lunch: whole citrus, a piece of meat with fresh tomatoes.

Dinner: fruit.

Seventh day

Lunch: vegetable stew or fresh tomatoes, half chicken, orange (grapefruit).

Dinner: repeat the meal of the day.

Week number 3

1st day

Fresh fruits, it is allowed to drink homemade juice (glass) once.

2nd day

Vegetable or vegetable juices in various forms.

Day 3

A combination of vegetables and fruits at your discretion.

4th day

Cabbage leaves or green salad, stewed or canned fish (not oil based), steamed vegetable mixes.

Day 5

Vegetables to your liking, as well as chicken or meat.

Day 6

The menu repeats for Monday.

Day 7

Repeat of the Saturday menu (Monday).

Week number 4

1st day

1 whole citrus, canned fish (preferably tuna without oil), vegetables (3 tomatoes, 4 cucumbers) and no more than four slices of meat (can be replaced with chicken breast).

2nd day

1 toast, tomato with cucumber in the same amount as the day before, any allowed fruit and no more than 200 grams of minced meat or meat.

3rd day

Vegetables (cook at your discretion), a couple of tomatoes and cucumbers each, cottage cheese (tablespoon) or a little hard cheese, a whole orange or grapefruit.

4th day

Toast, grapefruit or orange, chicken meat (half the chicken can be used without skin), any fruit, cucumber, tomatoes (3 pcs. ).

Fifth day

Eggs in the amount of a couple of pieces, citrus of your choice, tomatoes (up to 3 pieces), green salad (one sheet).

6th day

1 toast and a glass of fermented dairy product (yogurt), feta cheese or cottage cheese (no more than 125 gr. ), Chicken fillet, a couple of fresh tomatoes and cucumbers each.

Seventh day

Tomatoes and cucumbers in the same amount, a can of canned fish, toast and whole citrus, as well as a mixture of vegetables (steamed, stewed) and cottage cheese (a spoon).

Protein diet recipes

There are no specific complex dishes that must be prepared strictly according to the recipe, within the framework of this diet to lose weight. Any food can be used as long as it does not contradict the diet instructions, for example, it does not contain oil and does not require mayonnaise as a dressing. But there are three simple options for adding variety to your menu.

Baked eggplants

Required:

• 2 medium aubergines;
• Garlic.

Cut the vegetables in half and place them in an oven preheated to about 200 degrees, spreading them on the rack. Cooking time: 60 minutes. After the finished eggplants should be cut into slices, squares or wedges, sprinkle with minced garlic.

Vegetable salad

Ingredients:

• green onions (about 30 grams);
• 70 grams of fresh red pepper;
• about 300 grams of tomatoes;
• fresh cucumbers (135 grams);
• salt, natural spices or seasonings to taste.

The vegetables are cut in a bowl into medium pieces. Mixed. Finally, you can add a pinch of salt, spices, or seasonings for flavor.

Chicken fillet (breast) baked in foil

It is necessary:

• a portion of chicken fillet (breast);
• onions (white or red);
• Garlic;
• baking paper.

The cooked steak is rubbed with garlic on both sides. The onion is cut into rings, placed on the prepared foil. The fillet is placed on top, covered with another onion ring. The foil wrapped steaks are placed on a baking sheet and sent to the oven (preheat to 250 degrees) for about 45 minutes. After the time has elapsed, the chicken is turned over and baked for another 15 minutes.

Maggi protein diet with curd base

Maggi's main diet, the basic components of which are eggs and citrus fruits, has a subspecies. It is suitable mainly for that group of people who are not allowed to eat eggs due to allergies or simple intolerance to this product.

Maggi's curd diet also refers to protein and low carbohydrate diets. Its main component, as the name suggests, is cottage cheese. Also, the fat content of this product should not exceed 10%. As a substitute for eggs, the amount of curd is calculated as follows:

• 1 egg = 100 grams of low-fat cottage cheese.

This weight loss diet is not inferior in effectiveness to the main form of this diet. Also, you don't need to make a separate menu for 4 weeks. It is enough to replace the consumption of eggs with two tablespoons of cottage cheese for breakfast and on those days when eggs are additionally present in the diet for lunch or dinner. An additional component of the curd diet can be low-fat (1%) kefir.

Nuances when leaving the diet

Despite the fact that any of the forms of this diet for weight loss is quite smooth, you still need to get out of it, observing some rules and paying attention to the nuances. This will allow not only to maintain a favorable state of health, but also to prolong the result obtained with the help of such daily nutrition.

After the last day, you should not immediately add a large amount of foods containing fat, carbohydrates, hot "chemical" seasonings, sugar, starch to your diet. This can lead to indigestion, malaise and heaviness, and a deterioration in general well-being. But it is also capable of provoking an acute failure in the well-established metabolic system, which will lead to the rapid accumulation of new kilograms.

For the first few weeks, you should follow a "light" diet, trying not to give up vegetables and fruits, even if you got tired of them during the Maggi diet. Drinking all kinds of liquids should also be in the right amount, for example, drinking water should be at least 1, 5 liters per day.

The introduction of previously habitual foods in the diet must be precise, gradual and with a constant control of the weight and the physical condition. It is worth considering that consuming large amounts of black coffee and citrus fruits during the month can irritate the stomach lining. Therefore, it is important for the first time to refrain from food, the components of which can cause severe heartburn and abdominal pain.

Many nutritionists advise, after completing a protein diet, to switch to separate meals, or at least give an option in favor of a correct and chopped diet (eat a little, the number of meals can be up to 6 times). And don't overeat. During the course of the diet, the stomach shrinks, therefore previously familiar portions may seem too large.

To maintain weight, you should also keep physical activity in your daily schedule at least at the level of morning exercises and evening jogging at home.

The Maggi Diet is one of the few simple yet effective and affordable diets. Not only will it allow you to lose extra pounds, but it will also cleanse the body of poisons, improve health, and normalize metabolism. And the lost weight won't return immediately if you stick to the idea of proper nutrition afterward.