Everyone chooses their own diet, guided by not
only a set of products, but also their duration. For those who want to lose weight without additional cost, quickly and above all without straining, there are diets for the lazy. How to lose weight in a week without any effort?
Unfortunately, we all know perfectly well that nothing in this world is given for free. So, lying on the couch with a sandwich, you will definitely not be able to lose weight. We will have to get up and take care of ourselves. Most sloth diets are designed, unlike other diets, for a shorter period, so that you don't "break" with them too soon and never reach your desired goal. The menu of each diet for the lazy includes quite affordable products, it takes a minimum of time to prepare dishes from them, and as a result, you get what, in fact, you wanted: minus a few kilograms, plus lightness and a state ofwonderful mood. .
Diet for sloths in the water
Any diet, even the simplest, is based primarily on the daily intake of a large amount of fluid. 15 minutes before meals, you should drink at least 2 glasses of plain still water. It is not recommended to drink liquid during meals, as well as within 2 hours afterwards. After 2 hours, you can drink 1 glass of coffee or green tea with lemon and without sugar. Don't eat candy, cookies, or cakes during this time. For a while, you will have to give up not only sweets, but also meals after 18: 00. Despite the simplicity of the diet, you can lose 3-5 kg of excess weight in a week. The advantage of this diet is that it allows you to completely get rid of the feeling of hunger. This is due to the liquid that is drunk before eating. Before a meal, the stomach is almost full, the portions eaten become smaller and with them the amount of calories consumed decreases.
With this diet, you will learn to distinguish between hunger and thirst, because many of us often confuse these two feelings, which is why we overeat. This diet does not require the maintenance of a specific menu. However, to make it easier to maintain, create a daily diet plan for yourself.
Breakfast:1 boiled chicken egg, 2 small pieces of rye bread and 200 g of fruit salad (apples + oranges with a little honey).
Dinner:150 g of boiled or grilled chicken fillet, vegetable salad (fresh cucumbers, tomatoes, herbs) and 1 small piece of rye bread.
Dinner:150 g of baked fish, a small portion of durum wheat pasta with tomato sauce, vegetable salad dressed with skimmed yogurt and 1 apple.
While on a diet, you can have small snacks that will not affect the end result. These can be nuts (hazelnuts, almonds, cashews), nuts (raisins, dried apricots, prunes, figs) or any fresh fruit (preferably citrus).
Seven day diet
This is an ideal option for those who do not have time to search for special diet products in stores, learn complex recipes, and cook time-consuming low-calorie meals. The diet promises to lose 5-8 extra kg. The attraction of the diet is that it does not provide for restrictions on the menu, each day is programmed only in the form of recommended food groups, from which it is allowed to choose what is in the house.
The first day is cleaning.Includes only liquid foods. You can drink kefir, vegetable broth, milk, cocoa, unsweetened tea, herbal teas, natural fresh juices without added sugar. Coffee lovers can indulge themselves with a cup of morning coffee with milk or cinnamon, but without sugar.
The second day is vegetable.It is desirable to give preference to those representatives of the beds and fields that do not contain starch and cannot boast of high calorie content. You can take cabbage, cucumbers, peppers, carrots, zucchini, radishes. Do not limit yourself to just one thing, prepare salads without adding oil and salt, add herbs and paprika.
The third day is drinking.It is limited only to the drinks mentioned in the description of the first day.
The fourth day is fruity.
You can enjoy almost all the gifts of nature, excluding only those that contain a lot of sugar, for example, grapes. Oranges, pineapples, grapefruits, green apples are ideal.
The fifth day is protein.He is the most satisfying, his diet is protein food. As a basis, you can take 350-500 g of low-fat cottage cheese, eggs, steamed fish or boiled chicken fillet.
The sixth day is drinking.On the sixth day, like the first and third, only drinking is allowed. In order not to exhaust the body, use the chicken broth cooked the day before.
The seventh day is transitional.It serves as a kind of stepping stone to a regular diet. Breakfast: 1 cup of unsweetened tea or natural coffee and 2 hard-boiled eggs. Lunch: light vegetable soup without pasta. Snack: 1 apple or 1 grapefruit. Dinner: cabbage and cucumber salad with vegetable oil and lemon juice.
Effective salt-free diet
By observing this seven-day diet, you can eat meat, potatoes, dairy products, fruits, and drink mineral water, which is strictly prohibited in many other diets. All other products except the above are strictly prohibited. Salt is also prohibited. Fractional meals are provided, this will help you get rid of hunger, as well as normalize the metabolism.
The diet menu is detailed and you only have to adhere to it strictly. Divide the suggested amount of food into 5-6 meals.
First day:400 g of boiled or baked potatoes, 500 ml of skim kefir.
Second day:400 g of low-fat cottage cheese and 500 ml of low-fat kefir.
The third day:400 g of any fruit (except bananas and grapes), 500 ml of low-fat kefir.
Fourth day:400 g of boiled chicken breast, 500 ml of skimmed kefir.
The fifth day:400 g of fruit, 500 ml of skimmed kefir.
Sixth day:1. 5 liters of mineral water (immobile table).
Seventh day:400 g of fruit and 500 ml of skim kefir.
After a diet, you should not immediately rush to eat forbidden foods with joy, otherwise you will return to weight. A balanced and balanced diet is your choice.
Mixed diet
The most effective diet, which is not easy to maintain, but the result is sure to please. The main advantage of this diet is the relative balance. Afterwards, you will feel good and look good. The set of allowed products, I confess, is scarce, but you will not have to suffer much from hunger, and there are minimal negative side effects.
Mixed diet menu
First and second day:1 kg of boiled chicken without skin, fat and salt. You should drink at least 1. 5 liters of clean water per day.
Third and fourth day:6 times a day, a small plate of oatmeal without salt, additives and sauces.
Fifth and sixth day:up to 500g of herbed vegetables per day (raw, boiled or stewed).
Seventh day:up to 600 grams of any fruit (except bananas and sweet grapes).
Diet "For the very busy"
Well, when choosing this diet you will have to give up salt and sugar, but you can easily replace them with citric acid, cinnamon, herbs, blueberries, and in any volume. You especially don't have to cook anything, hence the name of the diet. Attention! If you have minor problems with the gastrointestinal tract, you are better off refusing to use this diet.
Meat Day:300 g of boiled meat, cabbage as a garnish, 2 glasses of tea or coffee, 1 glass of rose hips.
Curd day:400 g of low-fat cottage cheese, 2 cups of coffee with milk, 1 cup of rosehip broth.
Kefir day:1. 5 liters of kefir or yogurt.
Apple Day:1. 5 kg of fresh or baked apples, 2 glasses of tea or coffee with milk.
Cucumber day:1, 5 kg of fresh cucumbers, 2 glasses of tea.
Vegetable Day:1, 5 kg of raw vegetables. You can make a salad and add some vegetable oil or low-fat sour cream to it.
Fish day:350 g of low-fat boiled fish, 2 glasses of coffee or tea, 1 glass of rosehip broth.
Oatmeal Day:breakfast and dinner: oatmeal, boiled in water with the addition of dried fruits, for lunch: 2 slices of low-fat cheese with vegetable salad.
Cheese day:300 g of skim cheese and 750 ml of dry wine. It's not a day, but a holiday, right?
Seven day rice diet
It has been known for a long time that if you want to relieve the stomach, it is useful to sit a little on rice and water, then everything will be in perfect order again. Thanks to the wonderful ability of rice to absorb and remove harmful substances from the body, it forms the basis of many diets. The main thing is to choose the right rice, which, as you know, can be of varying degrees of purification. The less refined, the more nutrients and vitamins it contains, and the less starch and carbohydrates. Round white rice is not suitable in our case, as it contains a lot of starch and fast carbohydrates. Choose steamed brown or brown rice for your diet. The ideal option is to alternate between the two types of rice.
The menu of the rice diet is quite varied and rich:
- First, you need to consume plenty of fluids (at least 1. 5 liters per day), as well as fiber, vegetables, and fruits. Since there are many vegetables and fruits, then your diet will be very varied and you will not have time to get bored. It is advisable to drink natural unsweetened juices, especially green apple juice, unsweetened tea, water, natural or mineral, without gas.
- Second, eat the necessary amount of protein foods (lean meat, peas, lentils, seafood). The total of all supplements combined should not exceed 200g per day. It is also allowed to eat up to 500 g of fruit per day. It is allowed to use vinegar as a dressing for salad dishes, but only fruit vinegar, and you can also use a small amount of olive oil (no more than 1 teaspoon per 1 serving).
- Salt is prohibited. Baked goods, sweets, and all foods high in empty, fast carbohydrates will also need to be eliminated from the diet.
Sample menu
First day
Breakfast:100 g of boiled rice, ½ apple, 1 slice of rye bread with 1 slice of skim cheese.
Lunch:1 orange
Dinner:vegetable soup with chicken breast broth, 60 g of boiled rice with herbs.
Afternoon snack:200 g of 1% fat kefir and 1 handful of nuts (dried apricots, prunes).
Dinner:60 g of boiled rice with stewed zucchini, skimmed plain yogurt.
Second day
Breakfast:60 g of boiled rice and any fruit.
Lunch:50 g of rye bread with skim cheese.
Dinner:Low-fat fish soup, 100 g of rice with lentils.
Afternoon snack:vegetable salad (beets, cabbage, etc. ), seasoned with vegetable oil.
Dinner:omelette with 3 proteins and 1 yolk, 200 ml of kefir or skimmed yogurt.
The third day
Breakfast:60 grams of rice and a banana.
Lunch:200 ml of skim kefir.
Dinner:low-fat vegetable soup with meat broth, rice with steamed chicken breast.
Afternoon snack:a loaf with a slice of low-fat fish.
Dinner:100 g of low-fat cottage cheese, fresh vegetable salad (tomatoes, cucumbers, peppers, onions).
Fourth day
Breakfast:100 g of rice, pear.
Lunch:60 g of low-fat cottage cheese.
Dinner:vegetable soup in low-fat meat broth, rice with peas and herbs.
Afternoon snack:100 g of vegetable and seafood salad.
Dinner:boiled rice with chicken or turkey breast, 200 ml of kefir.
The fifth day
Breakfast:100 g of rice with honey, 200 grams of fruit.
Lunch:1 grapefruit
Dinner:fish with rice, vegetable salad.
Afternoon snack:½ boiled egg.
Dinner:150 g of cottage cheese, 50 g of rice with vegetables.
Sixth day
Breakfast:fruit salad and yogurt.
Lunch:100 g of pineapple.
Dinner:100 g of rice with vegetables (zucchini, eggplant and pepper).
Afternoon snack:a loaf with a slice of low-fat fish.
Dinner:100 g of boiled rice with peas, 200 ml of kefir.
Seventh day
Breakfast:100 g of cottage cheese and fruit.
Lunch:salad of 3 egg whites cooked with herbs.
Dinner:vegetable soup with chicken breast broth, 100 g of boiled rice.
Afternoon snack:200 ml of kefir, dried fruits.
Dinner:rice boiled with fish.
You can repeat this diet no more than once every 2 months.
These lazy diets will help you strengthen your body before the beach season. Now you know how to lose weight in a week, but the process of acquiring the perfect figure will be much more fun if you tighten the weakened muscles with elementary physical education. Choose simple exercises, as many have now been invented. And even the laziest will get it!