The Light Weight Loss Diet is a specially developed technique that controls the amount of calories consumed without negatively affecting the body. Compliance with such a diet allows you to achieve remarkable results in a short time and ensure a balanced intake of all necessary substances.
Advantages and disadvantages of a light diet to lose weight
Eating a light diet is a good alternative to lose weight quickly with the maximum allowed list of foods. This technique has many advantages:
- saturation of the body for a long period of time;
- short-term adherence to diet up to 7 days;
- the ability to re-adhere to the diet;
- removal of an additional 5-10 kilograms in a short time;
- stability of the new weight over a long period of time.
The only drawback of such diets is the low calorie content of the selected diet, so during the diet it is better to exclude intense physical activity and sports.
Possible contraindications
If you follow a diet, there are contraindications that you should take into account before losing weight:
- the period of pregnancy and lactation in women;
- the presence of chronic diseases, since with limited nutrition they can worsen;
- ongoing diabetes mellitus;
- diseases of the cardiovascular system.
Repetition of the diet 45-50 days after completion of the primary technique is recommended. To obtain the expected results, it is necessary to take into account the list of requirements for a restricted diet:
- prohibition of the use of products that contain substitutes and artificial flavors;
- the exclusion of the intake of alcoholic beverages;
- maximum fluid intake (about 1. 5 liters);
- the minimum weight of a portion of the plate;
- divided meals up to 5-6 times during the day;
- refusal to eat at night after 19: 00;
- prevent overeating while eating.
With a light diet, it is recommended to exclude salty, smoked and floury products. It is preferable to eat food in the first half of the day, when the body is ready to digest it and not put the calories received in the layer of fat.
The daily diet should be based on a combination of the following types of food:
- fermented dairy products that contain beneficial bifidobacteria, which help cleanse the body and are not high in calories;
- maximum consumption of protein foods, since it is the fundamental pillar for the normal functioning of the organism;
- fiber and vitamins of group C, contained in fruits and vegetables, cereals.
Light diet for 7 days
To obtain the proper result while following a light diet, it is necessary to take into account the main factors, which are the correct proportion of incoming calories and your body expenditure. In this case, the energy received must be completely consumed so that the breakdown of accumulated fats begins in the future.
An excellent option in the absence of constant physical activity is a light diet for 7 days with a predominant content of low-calorie foods. If you follow all the recommendations correctly, you can lose 5-7 extra pounds during this time period. There are a large number of these weight loss methods, so from the presented selection, you can easily choose the most suitable method.
The effectiveness of rapid weight loss techniques.
The rules for observing a light diet are based on the use of special foods with low energy value. After a short period of time, you can shed those extra pounds and get your body in perfect shape. These techniques are especially effective before holidays and big events, when you need a quick result.
During a diet of this type, it is also important to take into account some of the nuances, since after its completion it is necessary to adhere to a moderate diet, because the extra kilos eliminated can easily return in a greater volume. To maintain the resulting new shape, it is desirable to monitor nutrition and add moderate sports loads.
Easy type diet without extra burdens
Losing excess weight with a regular diet takes a longer time frame to get results, but it is quite suitable for those who do not want to change dietary rules and increase physical activity. In this case, it is recommended to limit the use of certain types of products:
- salt and sugar;
- freshly baked pastry and confectionery products;
- confectionery;
- carbohydrate rich food.
This technique gives results, provided the above conditions are met in 2-3 months. The weight slowly disappears, but at the same time its return is minimized. As additional tips, you can reduce the daily portions of meals, and before meals, drink a glass of water that will fill the stomach and avoid overeating.
Eat a light diet to eliminate your belly
Many are interested in the question of how to quickly and without unnecessary problems remove the extra pounds on the stomach. One of the effective diets that can eliminate fat deposits in the abdominal region is a limited diet, which consists mainly of protein foods.
This technique requires careful monitoring and eating only protein products (dairy products, lean meats, chicken protein, nuts).
The duration of such a diet should not exceed 10-14 days, since the body depletes the reserves of other nutrients, which can adversely affect the general condition of a person.
It is preferable to add physical activity and do exercises to strengthen the abdominal muscles. Workouts are best done daily for 10 to 15 minutes. After following a diet in combination with a movement of the press, you can quickly get a perfect belly without fat deposits and sagging skin.
Lose weight by 5 kilograms
A light diet to eliminate the 5 extra kilograms has different time intervals. For slow weight loss, it is preferable to select a conventional food diet with a restriction of high calorie foods.
If you need to lose weight quickly, it is recommended to use a diet with a complete carbohydrate restriction, the use only of protein foods, and a balanced diet with strict control of incoming calories. The choice is based on personal preference and the general condition of the person.
Incorrect implementation of the rules of the above diets can lead to serious complications in the form of poor absorption of proteins, changes in metabolic rate, the formation of serious diseases or exacerbation of existing chronic pathologies. Before following the selected diet, it is necessary to exclude possible contraindications and make sure that the body is ready for the procedure.
Lose weight by 10 kilograms
If you need to quickly lose weight by 10 kilograms, you can also use light diets in accordance with the selected method of dietary restriction.
At the same time, qualified nutritionists do not recommend getting rid of a large amount of excess weight in a short time, as this phenomenon can cause serious changes in the body.
To eliminate the extra 10 kilograms, it is recommended to choose an effective method based on a balanced diet and moderate physical activity. In this case, the diet should consist of a variety of foods with a minimum calorie content. As an added effect, you can use mono-diets to unload the body for 2-3 days.
Daily diet to lose weight
Adhering to a simple diet with a total energy value of 1500 calories allows you to easily shed extra pounds. A sample menu consists of the following products:
- banana smoothies and whole wheat bread for breakfast;
- plain yogurt for lunch;
- light broth soup, stewed vegetables, steamed cutlet or meat for lunch;
- fresh fruit for an afternoon snack;
- baked chicken breast, steamed vegetables for dinner.
At night, you can drink kefir or mint tea, as it eliminates hunger and has a calming effect on the body.
Diet with vegetables and fruits
Eating a diet of fruits and vegetables is the most viable option to lose weight easily. The technique has clear advantages:
- lack of fat in the composition;
- the presence of a low calorie content;
- source of minerals, vitamins and proteins;
- acceleration of metabolic processes;
- cleansing the body of toxins and toxins.
In this case, the vegetables and fruits whose consumption is prohibited should be taken into account:
- bananas
- potatoes in any form;
- grapes;
- mango;
- khaki;
- dates;
- beans and peas.
The duration of the diet is about 4-8 days. During this period of time, you can only eat vegetables and fruits in unlimited quantities in boiled, baked and fresh form. In parallel, it is necessary to drink liquid (about 2 liters per day).
To eliminate overeating, it is best to drink a glass of water before eating and, after 20 minutes, start a meal. Approximate dietary menu for one day:
- an apple with an orange and still water for breakfast;
- berries in the amount of 150 grams for lunch;
- chicken breast, vegetables, for lunch;
- fruit salad for afternoon tea;
- stewed cabbage, green tea for dinner.
If you follow a diet of fruits and vegetables, it is necessary to add protein in the form of chicken meat, eggs and dairy products to the general diet.
Light diets to lose weight
On the Internet you can find lighter diets to lose weight and choose the most appropriate option. The following list looks at popular diets while quickly shedding the extra pounds.
- Hypocaloric diet.This method of weight loss is based on the use of a total diet of no more than 1, 300 calories, excluding harmful foods, spices and marinades. It is recommended to use the following products:
- low-fat fish and shellfish;
- lean meat (chicken, turkey, beef);
- bran bread;
- vegetables with a minimum content of carbohydrates (celery, cabbage, beets, peppers);
- buckwheat porridge and pearl barley;
- fermented dairy products with a minimum fat content (kefir, cottage cheese, yogurt);
- unsweetened tea.
Food should be steamed or baked in the oven. We recommend divided meals up to 6 times a day and reducing the usual portions. After 7 days of following such a diet, you can lose 5-7 kg.
- Salt-free diet.The technique is quite easy to perform, since it is necessary to eliminate only the salt from the food used, since it retains fluid in the body and contributes to the accumulation of extra kilos. The finished dish is salted just before use, and the salt
- Protein-based diet.Eliminating extra pounds with this method allows you to eat protein-based foods (fish, meat, eggs, cottage cheese) and exclude carbohydrate dishes, thereby reducing accumulated weight. Sample menu:
- omelette with parsley or oatmeal with apples for breakfast;
- mint tea at lunch;
- boiled beef or veal for lunch;
- crab meat or shrimp for an afternoon snack;
- salad or cottage cheese for a snack;
- fish, steamed cutlets with stewed cabbage salad or bell pepper and tomato.
The duration of the diet should not exceed 7 days, since a monotonous diet can provoke the development of complications in the body and affect the general condition of a person.
- Diet in the water.The diet practically does not change, as long as harmful products are excluded. A characteristic of the technique is the use of water before each meal in the amount of 2 glasses. The liquid fills the stomach and gives a feeling of fullness while accelerating metabolic metabolism and removing unnecessary toxins from the body.
- Kefir diet.The technique is based on the usual meals for breakfast and lunch without the heavy addition of salt or the use of unhealthy foods. A prerequisite is the evening kefir reception as a dinner. Fermented dairy product has a number of advantages in the form of low calorie content, saturation and normalization of the intestinal system.
It is recommended to drink kefir before bedtime with the addition of bran or low-calorie fruits. Sample menu:
- oatmeal, tea with honey and a slice of cheese for breakfast;
- marshmallow with compote or tea for lunch;
- rice or buckwheat with cutlets and vegetables;
- fresh fruit for an afternoon snack;
- kefir with bran for dinner.
Diet for 3 days
A quick way to lose weight is to follow a short-term diet for 3 days. In this case, experts advise using diets based on the use of one product (buckwheat, kefir, chicken). If you follow all the rules, you can lose up to 5 kilograms during this period.
The second option for a fast diet is called therapeutic fasting based on green, herbal tea or water. These methods have contraindications and are not recommended for people with chronic diseases, women during pregnancy and lactation.
Finish the diet and maintain the new weight.
To get the expected result and further maintain the weight, you need to properly finish the diet. In this case, you should pay attention to the following recommendations:
- uncontrolled use of prohibited products. In the first days after the end of the diet, it is best to eat food without excessive stress on the stomach (cereals, lean meats, fruits, vegetables);
- adherence to the additional regime of fractional meals with minimal portions of cooked dishes;
- ensuring the maximum intake of fluid in the body (up to 2 liters per day);
- exclusion of food intake 3 hours before bedtime, since at night the body digests food very slowly and stores all excess calories in the form of a layer of fat.
Maintaining a new weight is the main task to maintain the ideal shape. One of the most effective methods is daily exercise and moderate physical activity (walking, cleaning, and other activities).
If the body requires food at night, the use of such foods is recommended:
- salad with cabbage and green apples;
- fresh greens;
- resorption of 0. 5 teaspoon of honey.
Diet recipes
Compliance with light diets is accompanied by the preparation of special dishes.
according to recipes that are based on the use of low-calorie foods and contribute to the rapid elimination of extra kilos.
Chicken and zucchini salad
Ingredients required:
- zucchini 500 grams;
- chicken breast 400 grams;
- walnuts 80 grams;
- spinach 200 grams;
- Parmesan 30 grams;
- red onion 1 piece;
- olive oil and lemon juice to garnish.
To prepare the salad, the zucchini is cut into cubes and poured with a marinade of oil and lemon juice. Chopped cheese, walnuts, spinach and breast with onion are mixed and pickled zucchini is added. The plate is ready to eat.
Meatless broth
Ingredients required:
- onion 1 piece;
- carrots 2 pieces;
- celery root;
- parsley;
- garlic 2 cloves.
Large vegetables are cut into small pieces and placed in a saucepan with the rest of the ingredients. Then fill it with water and bring it to a boil. Cook over low heat until tender, then strain the broth and add the finely chopped greens.
Steamed veal chops
Ingredients:
- lean beef 200 grams;
- 2 small onions;
- rye bread 50 grams.
The meat is cut into small pieces and ground in a meat grinder together with the onion and bread, previously soaked in water. The minced meat is slightly salted and small cutlets are formed. Place in a water bath and cook for 30 minutes.
A large number of diet recipes can easily be found on the Internet by watching the corresponding video, which shows step-by-step cooking instructions.
Testimonials
Reviews on the effectiveness of light diets have mixed opinions. Many women enthusiastically describe their results in shedding extra pounds, and some, on the contrary, speak of the total ineffectiveness of the chosen technique.
I often use a protein diet to lose weight quickly when I need to lose 3 to 5 kg. I really like the diet presented and its variety, which has a beneficial effect on the body. At the same time, my general condition is stable and I don't feel a constant feeling of hunger.
I tried to go on a mono diet for 3 days, but for me it is very difficult! It seems to me that the body cannot immediately undergo such a load, but it is better to choose a method of gradually losing weight. Then I will try longer diets with a prescribed diet.
I would like to share my methods for losing weight. First of all, you can't eat at night and be drastically limited in everything. It is better to cut bread, sweets, sausages and try to drink as much liquid as possible. Green tea with ginger is very good. And you need to constantly move and try to increase physical activity. So it is quite simple and effective.
I tried a light diet for a month and got good results. I tried to follow all instructions and excluded all prohibited products. I want to give you some advice that in the first week you have to endure, but there it is easier and little by little you get used to it. Now I have become 5 kg less and I do not stop there!