"Modest" wish - a skeptic will notice when he learns that in just one week you can lose up to 7 kg of excess weight.
And you won't believe in "miracles". The skeptic is wrong: after 7 days you can claim the unofficial title of "Miss Grace".
You just need to be patient and work hard.
How to lose 7 kg in a week: several recommendations
How to achieve an ideal complexion, how to lose 7 kg of weight in a week: not all girls who are complex because of their obesity, or a woman of the "age of Balzac" who has already "gained weight" inyour fifth decade, you know.
For more than a dozen years, nutritionists have been puzzled by weight loss problems. But they all come to the same conclusion.
A balanced diet, daily exercise, and moderate physical activity, and excess weight quickly begins to leave your body.
And on weekends - on foot to their places of origin with a backpack on their back, participation in physical culture and sporting events.
It is impossible to lose weight simply by avoiding high-calorie foods. It is also very important to include exercise. All of this in combination will give excellent results.
Foods to lose weight quickly: what to look for
Generally, there are established rules for losing weight, the number one element is nutrition.
Many people think this is just Hercules oatmeal in the morning, more veggies during the day, low-fat dairy, and no or no sweets, to avoid fatty and smoked meats.
But who will be able to endure such "torture" on their own body for a long time, when you constantly want to eat, but want to lose 7 kg in a week?
One day passes, then another, and you, having waved your hand at everything, return to the old way of life, feeding the body with forbidden foods during the diet. The so-called "fault" occurs.
You have already forgotten your goal: how to lose 7 kg in a week. And after a couple of days, standing in front of the mirror and looking at his figure, he realizes that, unfortunately, "Miss Grace", this doesn't apply to his complexion.
Why is this happening? It is scientifically proven that the human body requires a certain amount of carbohydrates, fats and other nutrients.
Without receiving them for a certain period, the body uses up its reserves and experiences stress. So when you let go and eat, everything you've wanted for so long, the accumulation process occurs.
The body restores everything that was lost and tries to save it immediately. And as a result, you will gain 2 kilograms more than before losing weight.
It is very important to develop specific activities just for you, taking into account the needs of your body.
- Begin by making a rough plan for the entire period during which you will lose weight. In this case, such a plan should run for 7 days, for now. But if its implementation is completed successfully, then it will be possible to develop a plan for a month, for six months. And you won't need it for a year, because a healthy lifestyle will become a simple necessity for you, and not a "plan for the sake of a plan. "
- Read specialized literature on nutritional issues. It is best if the diet is developed by a dietitian.
And in just 7 days lose a few extra pounds that spoil your figure.
Develop a daily diet to lose 7 kg in a week
The accumulation of fat in the body is carried out based on the amount of calories that enter. Fatty foods, baked goods, sweets in large quantities (I want to and will) with a sedentary lifestyle leads to a disastrous result - the classic shopkeeper's wife for 100 kilograms.
How to lose 7 kg in a week is a "sore point" that does not leave you alone. Let's find out.
Losing weight in just a few days will help:
- balanced, frequent and small food portions in compliance with the diet (but not until exhaustion);
- an increase in the diet of vegetables and fruits;
- adequate water intake (1. 5 to 2 liters per day).
What about your appetite? If you have chosen the right diet, the feeling of hunger should not bother you.
Continue to feed your body with cereal grains: pearl barley, oats, buckwheat (by the way, quite high in calories and very tasty), abundantly introduce vegetables and fruits into your daily diet.
Furthermore, in summer they are inexpensive and saturated with essential nutrients for the body, vitamins, minerals.
Tomatoes, cucumbers, carrots, raw and boiled beets, parsley, dill, celery, green onions, etc. , they must be constantly present in your daily diet.
The salads are seasoned with aromatic sunflower and olive oil. And no smoked meats, soon you will not remember about them, how at one point you forgot about cream cakes, which were favorite delicacies.
Just rye bread, preferably not very soft and in a reasonable quantity.
The menu should be developed for every day, taking into account all possible dietary dishes with the daily use of salads. To achieve the precious goal of losing weight, you just need to gain a little stamina and patience.
Daily physical education to achieve the precious goal
Famous people and models have demonstrated classic examples of weight loss more than once, appearing in front of fans with an almost new look after losing excess weight.
An ordinary woman finds an example to follow in them, but does not know how to lose 7 kg in a week.
For example, a famous singer, according to magazines, was able to lose 35 kg of excess weight in one month and looked in great shape on television screens.
But there are no special secrets to losing weight. In addition to a balanced diet, it is also necessary to develop daily physical education.
The morning should begin with a short warm-up, including:
- running;
- a complex of light physical exercises.
In the evening or immediately after work, it is useful to visit the gym. Here you can choose from both strength training, which promotes intense fat burning, and fitness classes that strengthen and tighten muscle mass.
Mandatory jog before going to bed. If there is no stadium or park nearby, you can tour the house.
Dedicate your 45-60 minutes to daily training, and at the end of the week you will notice how physical education in combination with a developed diet will make your figure slim, fit and attractive.
The heart beat with more joy, the whole body felt light, and you follow the chosen path, knowing already to lose 7 kg in a week.