There are number of victims, in which are the women for the sake of the slender figure. Especially decisive young ladies willing weeks to sit in the same water, just to get into jeans two sizes less! All anything, rest is just a matter of willpower; yes only our body such harassment does not suffer and immediately begins to take revenge on the high fine, one behind the other, giving all sorts of aches. The game and the violation of digestion and breakage of the hair, and haggard face... that would be to find a diet so effective, but safe for the health! You can, with drinking water, ideal for?
The essence of drinking diet
It is surprising, and that diet is no. It's called drinking and confesses the following principles: "do you Want something to drink? Baby. You want?.. Of a new baby".
Of course, it is not that the litres of water to absorb the water, previously well, closing the refrigerator, otherwise, after a week of the diet half of the lose weight visited would be resuscitation. In reality, the diet, you will have more of a varied: soups, broths, soups, applesauce, fresh smoothies, compotes, jelly, fruit juices and vegetables, milk, kefir, salted yoghurt, tea,... Main, careful to avoid solid food, as the chewing, by itself, stimulates the appetite and dense products create weight in the stomach and hinder digestion.
How it works drinking diet?
- Until the glass by the glass is going to taste different drinks, the digestive system to rest from the never-ending job of the digestion of solid food and begin to get rid of their waste.
- Water in abundance is present in the diet, we will first help you to wash the gut, its contents, and then is cleaned and all the body at the cellular level. As a result, it is back to normal the change of the substances, without of losing weight can not walk and talk.
- All drink is low in calories — beat in the blender portion of beetroot soup with a heavy piece of meat and squeezed through the pastry, not going to work. And the lack of calories, as it is known, causes the body to turn to its own fat reserves.
- At the same time, you can't say that you are doomed to a hunger strike. Although this diet is very tough, it is reasonable to built menu allows you to maintain strength and avoid unpleasant consequences such as gastritis or falling strands of hair. To the word, a lot of girls realize that in 3-4 days the body accustomed to a new way of eating and a change in the gone sensation of hunger comes the influx of the forces and the euphoria of suddenly found ease.
- Lastly, the fruits, vegetables and fresh vegetables, but they are filled with cocktails drinking of the diet, you will clean the body of vitamins and nutrients.
This diet is the thing more efficient. Even a lifting device day you will avoid, on average, 0.5 kg of excess weight, if perfection takes very little and of 2-2,5 per kilo, when the top of the figure is work and work. And the loss per week reach sometimes and 8, and 10 kg!!! However, it is not worth ğsemántica end with the help of beverages the fat reserves located in a single area. The diet works in an integrated way, cleansing the body from the inside forcing him to be separated from surplus.
The opinion of the doctors about this method of weight reduction
Doctors and dieticians, as applicable, will refer to the diet of caution. On the one hand, many of them and of ourselves, from time-to-time aversion to plant their patients on the liquid diet. When the diet goes under the insightful supervision of a technical specialist, who brings exactly what yet but it promises: the ease normalizenewlines digestion and slender waist. In some cases, people went on drinking diet of up to 30 days and remained not only alive and well, but that is totally happy!
On the other hand, joined the cause of the same, and seeing the first of the plots, it is easy to bend the stick. Known as the women tend to tolerate the mess of a perfectionist! If some method seems to be effective, are willing to stop to squeeze out of it — and at the same time and your body as much as possible. Accordingly, in place of slimming down comes the exhaustion, the horse racing sugar in the blood cause attacks of nausea, and some even start the hallucinations. That is why doctors and need to refer to such a diet with all seriousness.
To whom it is not worth spending the liquid to the letter
That definitely does not need to communicate with the "liquid" diet, if...
- You are younger than 18 or older than 60 years.
- You have a predisposition to swelling.
- You have been diagnosed with diabetes mellitus, hypertension, cardiovascular disease, and the excretion of the existing systems, as well as any gastrointestinal disease (ulcer, gastritis, colitis).
- One of the questions — the bulimia. Often this condition requires not so much the diet, how much access to a competent psychologist.
- It is strictly forbidden to go to drinking the diet of women during pregnancy and breastfeeding. With all the desire that can't fill your glass all the vitamins, minerals and fatty acids the benefits of essential oils and, therefore, they are lacking and the baby.
But the substantial excess weight is not an obstacle to the compliance of drinking water from the diet, if you stay in the framework of what is reasonable. But keep in mind, to solve a problem in one or two of expulsion is not going to work. You will need to review fully the principles of the food, even when you are not in the active period of thinning", to introduce into your daily routine for exercise and change of lifestyle. Preferably after consultation with a nutritionist.
Principles of food, the production standards and allowable products
In which consist of the basic requirements of the diet?
- Forget about solid foods.
- Mark 4 to 6 meals a day, each time consumption of not more than 350 ml of the selected beverage as. This will serve to reduce the volumes of stomach.
- The planning of the menu, they cater for their diversity. Once more: in addition to water (not less than 1.5 l / day), in the diet should be present delicious soups, broths, kefir average fat and other nutrients from beverages. Diet does not mean going hungry! On average daily calorie diet should not drop below 800 and climbing above 1200 Kcal.
- Limit physical activity. It allows a small charge in the morning, the ride in the open air, or if it is active a sport — lightweight options for training.
- To compensate for the lack of nutrients, the vitamin-mineral complex, and fish oil capsules.
- The delicate point: make sure that the chair was regular, otherwise, the harmful substances will be extended in the intestine. Push "the process by using the kefir, the cooking of the prunes or enemas.
- A few days before starting the diet, prepare it the body. Delete from your desktop, fatty, boiled, sweet foods and instead lean in soups, cereals, vegetables, fruits and salty drinks.
What is permissible to drink?
- Water, and simple mineral without gas.
- Unsweetened tea — black, green, karkadé.
- Freshly squeezed vegetable and fruit juices. In juices it can easily withstand 3 days, and with due preparation and the whole week, having arranged themselves merry drinking "the seven-day period in cocktails".
- Allow the preserves, jelly, fruit drinks. Once more, without sweeteners.
- Milk, kefir, fermented baked milk, the whey, the curd of fat in the 1-2%. Usually are not introduced in the menu of the days of a fast and are used only if you decide to clean with a minimum of 3 nights.
- Refreshing smoothies of allowed dairy products with fruit or berries.
- Liquids soups, applesauce and any broths: vegetable, fish, chicken, veal, in carcass. All this will help it easier to transfer long of 7 and 14 days of the diet.
- Many maintain their commitment that, once the day pampering your body with the puree of steamed vegetables or fresh fruit, and not complain about the stagnant weight. And here, from the traditional mashed potatoes, it's best to leave.
- Choco-drinking-diet involves the consumption of a day 6-7 cups of cocoa without sugar. Other beverages, except water, this variant of the diet was not considered. Lasts no more than 1 day.
Are prohibited fatty, dairy products, sugary drinks, alcohol, lemonade, packaged juices.
The girl, who do not want to completely give up favorite sweets, supplementing the diet... the ice cream. Naturally, this is not the ice cream, and on the low-calorie variant of cold treats — fruit ice. If you do not overdo it and to eat no more than 1 serving of ice cream in a 12-hour period of day, no harm has occurred.
As you can often use the help drinking the diet?
- Each week as you load the day.
- Each month, if the diet does not last more than 3 days.
- Once in the season, if you want to organize a "drinking the period of seven days."
- Once in six months it is acceptable to undertake 14 days of the diet, as long as competent the preparation of it, and not least competent of the output.
- As to the 30 and 40 days, to adventure into an experiment of this kind in your health, you can not more than 1 time per year and only under the supervision of a doctor.
How to sustain long regime of drinking and not fall?
Since the work is a lot, think of the methods of the election with the temptations.
- Place a clear goal Very spectacular and useful in the weight loss may be the motivation, especially expressed visually. For example, put the capture of the girls in a bikini, that would not be very consistent away from mind, or a photograph of you, in that period, when their weight I had to be.
- Stock up on drinking water. She helps to trick the stomach, filling, and creating a false sense of satiety.
- Be creative! Stir the juice of cucumbers with apples, pears with cranberries, oranges and pumpkin. Allow the diet to become a small but fascinating gastronomic journey.
- Think outside of the class. There is nothing that the distraction of thoughts about food, as the favorite of the fans.
- And here he cheweth the cud, it is better to leave. Maybe she and helps him to bear the hunger, but much more often continuous, the chewing opens the appetite and not the emission of gastric juice into the empty digestive tract.
Such as, if you have fallen off of the diet? In the first place, do not despair, she is given the first time. In the second place, not to conspire against harmful food with the cry: "Now everything is the same!" And in the third place, further progress on the goal. Return to the preparation stage, spend 1-2 days on cereals, salads and dairy products, and then again to the work.
Example of menu: 2 options
There are several drinking options of the diet. We present here two of the most popular are those that are considered to be less hazardous to the health.
Option 1
Monday
4-6 times a day drink a glass of milk, yogurt, sugar-free yoghurt, the milk was sour, curdled milk. All — no more than 2% fat.
Tuesday
The power mode is the same, but dairy products are wines of all varieties and liquids in soups-mashed potatoes.
Wednesday
Drink juices, compotes and fruit drinks, homemade, morning and evening, leaving a glass of smoothies.
Thursday
To support the stomach and reduce the sensation of hunger, becomes viscous jelly. The sugar taboo.
Friday
Chocolate lovers can spend their day of cocoa in the water, without sweeteners, the others are all read in teas, fruit drinks, and compote of dried fruits.
Saturday
The thick oatmeal kissel, wrapping gently the walls of the digestive system, will not only help you to continue with the diet, but they also will have a therapeutic effect.
Sunday
To choose: repeat the menu Monday or Tuesday. If you decide to follow the diet 7 days, Sunday night, may end up melted cheese with a spoon of honey or a plate of steamed vegetables.
Option 2
Breakfast
The milk or fermented drink, low-fat content: kefir, ryazhenka, milk shakes.
Appetizer
Natural juice of fruit or vegetables.
Lunch
The soup or the broth of your choice.
The afternoon tea
House compote, sids, the decoction of the dried fruit.
The dinner
The milk, or the fermented beverage of low content of fat.
Any of these options you choose, you can complete the diet after 7 days, and extend the other week. The menu is longer thinning can be done only by the doctor. Do not forget to drink water and tea without sugar between meals!
Several simple recipes
For the sweet tooth
- A pair of pears peel and cut into chunks, do not forget to remove the heart.
- Fold the chunks into the blender.
- Fill a glass of milk 1,5% fat.
- Add 1 tablespoons of cranberry or lemon juice, a pinch of cinnamon, 1 and 2 teaspoons of honey.
- Whisk and drink immediately.
The caloric value of one serving is about 200-210 Kcal.
Berry madness
- Take 200 g of strawberries and raspberries.
- Add a handful of blueberries (not more than 50 g).
- Wash, fold in the mixer and beat well.
- Pour scented mass of 1-2 glasses of mineral water.
- If the case occurs in the summer, add ice.
The caloric value of the drink is approximately 170 Kcal.
Garden exotic
- Two kiwi wash, peel, cut and grind in the blender.
- 2-3 carrots pass through a juicer (you need 100 ml of juice).
- All mix, add 100 ml of pure water, shake and drink.
The caloric value of a serving — 150 and 160 Kcal.
As it is competent out of the diet
A little bear on the diet, you should still be able to finish the order not to gain pain finally Dorval before the meal the stomach and does not return to the place everything with so much work dumped. So...
Earlier begin the transition to the normal nutrition of the lungs to vegetable and cereal dishes. No meat and fish, including dietary meat chicken! First, type in the diet of liquids, cereals, cheese, stews and steamed vegetables. Then, you can afford the luxury of omelettes, fish dishes, soft cheeses and fruits. And only after that it allows you to gently add in the menu of meat, dried fruits, and nuts. Your return to solid foods should be soft, and the longer it lasted the diet, the more durable it will be to get out of it. In average, has a duration of 5 days or up to a month.
Don't forget to follow the calories consumed products. On average, should not exceed 2000 Kcal per day, if you are doing intellectual work, hours with the team, and neglect your sports activities.
The danger of liquid diet
Ah, but with the consumption of the diet, even when they have met the measures of caution, all is not as easy as we would like.
- Not everyone experiences hot flashes of joy and vaunted ease in the body. For someone with waiver of solid food just hunger, fainting, nausea, dizziness, unpleasant sensations in the stomach and in general poor health.
- The permanent necessity of self denial in the desire of "something to chew" leads to failure nervous tension and insomnia. Someone emerges from the family, someone falls into apathy.
- Much respect for drinking the diet leads to muscle exhaustion and weakness. Suffers and the appearance of losing weight.
- The lack of substances necessary for the normal functioning of the body influences the state of the memory, ability of concentration, the mental activity of the person.
- The severe restrictions of the diet argue not all. Hence the frequent failures and the depression about your "weakness of will", although it could be that you simply do not show strict diets.
Drinking of the diet is designed to cleanse the body of excess and re-start the change of the substances, but she is able to finally your destroy. Our body is too clever mechanism to try to fix their blows of an axe and that's going to do, once plafono in 14 days, or worse yet, a monthly magazine of loss of weight. Just had an application has to the metabolism, after which the weight will go, even in the most strict diets! Get closer to the cause intelligent. Pass download clean day. And the other, through the week. And yet. All right? It can be "three days" in water and juices. After a couple of weeks to try to stretch the drinking portion of the week — with the condition that full training and so full of the output of the diet. But we do not recommend the adventure of long experiments in 21, 30 days or more without the advice of a dietitian. Easy — you will continue to. If you act intelligently and consistently, your thin waist, you will not go to any side.
Customers thinner
The result made me happy: 2 weeks 13.5 kg of the Diet has been shown. Of course, don't go to extremes and sit on it for 30 days and drink only water. You can, and to lose weight, but ruin your body. Select comfortable for the same number of days and nice to you drinks. Then it will be easier to serve this diet. And do not forget to vitamins and sport.
nyktaaa
For me, it has identified 15 days, that is to say, half a month, I was sitting in the diet and the other half came out of it. The first three days of acute he felt the feeling of hunger, I was trying to make. The following days were perceived as more easy, at the end of the first week I felt hungry, I could mention that one of kefir. In fact, it has lost 7 kg I recommend drinking diet, but with the note, only the healthy, or under the supervision of a doctor. Listen to your body and then everything is going to work.
Born in this marriage
I advise anyone drinking diet: weakness, decreased mental activity, fear of falling into a swoon... can be used only in the event that you do not learn and do not work. In addition, these side effects can lead to serious consequences. In the justification of this method of weight loss I can only say what my friend has the same problem, as I did not have. Maybe my body was too weak for the drinking water of the diet. In any case, think three times before deciding on this.
Senorita_Muerte
So that carries drinking of the diet, the harm or benefit? It all depends on how you use it. Bulk in water and the tea, allowing it to once in a while a cup of kefir, and tighten within the diet, neglect competent output — will have the advantage of health problems and a rag to the change of the substances. React with care and wisely, ensure to hunt for the proportionality. And of course, it is worth bearing in mind the characteristics of your body. Maybe your salvation will be in all is not a diet, and facilitate the transition to a healthy diet?