What methods to lose weight today do not exist. One of the most popular and really effective to the japanese diet. Despite its name, it is very suitable for the european population and the little that he has to the traditional cuisine of japan. Its purpose is to rebuild the body, the establishment and the start of the change of the substances, which provides not only a quick weight reduction, but also the conservation of the results obtained during several years at least.
Tempting, isn't it? In addition, your diet is balanced so that no physical and emotional suffering you will not feel. Of course, the duration of this diet for a few days, you will have to adapt your schedule, but the results are worth it. Let's understand, what is good this methodology, and that is included.
The rules of the japanese diet
As a man lose weight in "the japanese woman"? Programme of action for weight loss is based on the restriction of the daily intake of calories and the correct choice is the main component of the diet of proteins. As in any protein to the diet, the source of this useful substance can be poultry meat, beef, real, seafood. Carbohydrates and the required amount of fiber a person will receive from vegetables.
Drink during the time of the japanese diet can be sugar-free green tea, coffee. The main condition – we choose a high-quality product, in the contrary case, the desired effect, you will not reach.
In general, the basic rules of the "japanese" appear in the following way:
- Before you start to follow the principles of the dietary system, he should visit a specialist and consult about the general welfare, and possible contraindications.
- Respect polished and prepared in advance the menu. You can not replace the products, as it can damage your body.
- In addition to all kinds of drinks, be sure to drink water, which shows all of the harmful substances, prolongs the state of saturation and sets the work of the digestive system.
- In the preparation of dishes we use only quality products. Deny cheap analogues.
- Every morning, right after waking up, necessarily, drink a glass of drinking water. We ended the day eating 3 hours before going to bed.
- Give up to eat. We share the basic diet of 5 to 6 equal pieces and use during the day, approximately through the same intervals of time.
To save the result, it is not necessary in the following day, after the diet support in favorites, but a lot of damage, calories products. We went gently, little by little. Relevant the download, you can perform the download of the days in the tomatoes, etc
Advantages
In just 14 days of the diet you can achieve absolutely great results, in average is around 8 kilos of excess weight (if it is really there on the man). "Japanese" — quite contradictory, the program for weight reduction, however, is one of the few that has such a amount of benefits:
- Fast lose weight pounds, literally, cover up the eyes.
- By far, the saturation, and no feeling of hunger.
- Psychological of the restructuring, the revision of the relation to the food.
- The force of the spirit and high working efficiency.
- The reduction of weight to normal brand.
- The long-term results – 2 to 3 years.
- An effective body cleansing of harmful substances.
Disadvantages
Nothing is perfect, and to such an abrupt, incredibly, is a good diet has a number of negative moments:
- Strict schedule and diet – not even a step to one side.
- Strict adherence to the established rules.
- The mandatory staff training and a soft output of the diet.
- Are the possible side effects such as headaches, nausea, weakness and pains in the body.
Contraindications
"Japanese" strict to the dietary system, therefore, ideal for she is not for everyone. Give it is necessary to have the following contraindications:
- The age up to 20 and after 50 years of age (if not before performing the thinning in this way).
- The constant work is related with serious physical disabilities loads.
- The chronic disease of the current.
- Pregnancy, during lactation.
In everything else, you can perfectly lose weight and feel all of the power of proper nutrition.
Classes of japanese diet of 14 days from the menu
A name, and how interesting, give excellent result of variations. Today in greatest demand are the following diets:
- Dr. Osama. It is truly revolutionary methodology, initially developed for the treatment of patients with diabetes mellitus. It is based is in constant use of products, only cheese or boiled state, as well as chicken eggs, and all this without adding sugar, salt. The menu is made up in each case individually. The duration varies, but best of all before going to the doctor for a consultation.
- Banana. The simplest option "japanese", which entails the consumption of the morning, a banana and a cup of water at room temperature. At lunch and dinner diet is the standard for the classic of the japanese diet. Under the prohibition of milk and dairy products.
- Water. According to the rules of the methodology, we begin and we end the day with a glass of drinking water. During the day we drink the volume calculated by the following formulas: weight divided by 20 and we get the amount in litres, multiply the weight by 40 and obtain the number of milliliters. In consequence, it must be the same value, in the contrary case, we take the average of the results.
- The tea salon. The japanese are simply not of your life without tasty, a tonic of green tea. That is why we place so much emphasis on the ceremonies of tea! Lose weight in the green tea is also possible. The first two days of drinking only this incredibly delicious beverage (mandatory to take sheet of high-quality product), water, milk. Then gradually introduce in the diet of vegetables, fruits, cereals and other useful products, until not turn to the right in the diet. Nothing complicated, and less a few inches in the waist, they are guaranteed.
The japanese diet in 14 days: the menu on the table
One of the rules of the diet of the clear compliance of the diet. Do not deviate from what is expected, otherwise, you can not only lose weight, but also alter the functioning of the agency. We offer various finishes to the letter, that will help in the development of their own individual diet.
| Day | Breakfast | Lunch | The dinner |
| 1 | Black coffee | Salad, cooked cabbage, 2 eggs, a glass of tomato juice | Bathroom fish |
| 2 | Black coffee, integral piece | Bathroom fish, cut col | Cook the meat, a cup of yogurt |
| 3 | Black coffee, integral piece | 2 courgettes roasted | Cook the beef, ham, cabbage salad, 2 eggs |
| 4 | Grated carrot with lemon juice | Bathroom fish, a glass of tomato juice | Non-sugary fruit |
| 5 | Grated carrot with lemon juice | Bathroom fish, a glass of tomato juice | Non-sugary fruit |
| 6 | Black coffee | Chicken breast, cabbage and grated on a grater carrots | Grated carrots, 2 eggs |
| 7 | The green tea | Cook the beef | Non-sugary fruit |
| 8 | Black coffee | The baked chicken, salad, "brush" | Grated carrots, 2 eggs |
| 9 | Grated carrot with lemon juice | Bathroom fish, a glass of tomato juice | Non-sugary fruit |
| 10 | Black coffee | The cheese, the egg, the grated carrot | Non-sugary fruit |
| 11 | Black coffee, integral piece | 2 eggplants, roasted | Cook the beef, 2 eggs, salad, cooked cabbage |
| 12 | Black coffee, integral piece | Bathroom fish, salad of cabbage marina | Cook the meat, a glass of kefir |
| 13 | Black coffee | Salad of cabbage, egg, a glass of tomato juice | Bathroom fish |
| 14 | Black coffee | Bathroom fish, sliced cabbage with 1 tbsp of oil | Cook the meat, a glass of kefir |
The japanese diet in 14 days: the best dishes on the menu every day
If we do not want the diet consisted only of classic dishes with a subdued flavor, dilute his letter with these tasty, delicious and original recipes. We offer several interesting options.
Omelette with vegetables
Composition:
- Eggs – 2 pieces.
- The skim milk – 50 milliliters.
- Paprika – ½ parts.
- Green, onion, herbs to taste.
Prepare:
- The eggs carefully, beat with milk.
- In the hot skillet spear finely chopped sweet pepper and lightly fry.
- Fill the vegetable egg-mixture and close the lid.
- Reduce the heat and cook about for 10 minutes.
- A few minutes before you finish cooking throw the finely chopped onion and parsley.
- We serve to the table.
Trout in the oven
Composition:
- Carcass of the trout – 1 piece.
- Lemon – several wedges.
- Spices, herbs to taste.
Prepare:
- Fish carefully wash, remove the intestines and dry.
- Grate with all the parts and within of the favorites of the spices. We water the trout with lemon juice. The remaining pieces of citrus fruit grease the top of the channel.
- Heat the oven to a temperature of 190 degrees and sent beyond the trout, previously placed in the baking pan with aluminum foil.
- Bake for around half an hour before the training drink of the cortex.
Meat au gratin
Composition:
- The chicken fillets – 200 grams.
- Eggs – 2 pieces.
- Greek yogurt without filling – 200 grams.
- Herbs to taste.
Prepare:
- The poultry meat cut into small pieces.
- The eggs, carefully mix with the natural yoghurt.
- We cut the vegetables. This can be parsley or spinach.
- We combine the vegetables with the meat, put it in the prepared pan.
- Pour in the egg mixture with the yogurt.
- Send in the oven at temperature of 180 degrees for half an hour.
You do not want to strongly that you limit yourself to the products, but you need to get rid of a few pounds in the shortest time possible? The japanese diet is the best solution.