"Beauty requires victims"! This phrase reminds each and every girl, woman, determined to once, without success, to enter the favorite jeans after the fun made the weekend or their things to the-year period. One of the "victims" are all sorts of diets, which represent strict regimes of power, whose essence consists in the unity of cuts goes in the body of the products.
Of course, they give a quick result (but always faithful observance), however, have side effects and one big disadvantage – shot kilos are returned in large amount, almost immediately after you quit the diet. If you need to lose weight, wants to regain the harmony, the good food for weight loss thus becomes "a lifesaver". It is quick to lose weight without multiple distress and feeling of hunger permanent.
The correct weight reduction: why the pp
The cause of the appearance of these kilos of more? Here are some of the factors that prevent men and women always be thin and beautiful, and talks about what needs urgently a move to the pp:
- The regular consumption of food with "harmful" of the composition. Flavor enhancers, carcinogens, flavors, sweeteners is a "trap" for our body, forcing the man more and more, eating more and more "treats".
- The lack of balance in the daily diet. The imbalance of the nutrition, the ignorance, the amount of calories that was eaten by a certain period, leads to a rapid increase of weight. Often, it is used more than is spent (okay, not all after meals go to the hot tub or hiking).
- The inequality of the crushing of the meals. According to the rules, the emphasis should be make in breakfast, cook and eat rich foods that saturate the body with useful substances for many hours ahead of us. We are accustomed to intensive and to support in the dinner to please himself and to the people of the house, delicious, but terribly heavy on calories of food, that do not get prosecuted and it goes in the fat of the intermediate layer.
- The nerves and the stress state. We all know that the stress always seized something "tasty". For most women, this is at present closed the circle. Feel the body has become a few kilos of more, feel the discomfort, bother, and even more support on favorite products, stuck to your discomfort.
The habit is the thing. Little people are in the "correct" mode immediately after the start of the diet, and sooner or later with so much work thrown kilos are back with "reinforcements". Many people think, and why, and beyond eat by the rules, if the goal is reached, and start returning to support at the gala dinner, it is harmful to eat and drink your liter of carbonated water.
The pp is not simply a healthy life style and a state of the soul. Worth seeing, even if it is with the abec of a proper diet, as days gray microsatellites more bright and cheerful colors.
5 reasons to go on a healthy diet to lose weight
To do so, your body, it is important to have a tremendous motivation. Many sympathise with itself, and in vain. Just parisian to apply some efforts, so that then the incentive to reduce the volume of the became in the care of your body and an emotional state over a period of many years. The weight reduction is not the only cause of the transition in the pp. We offer five reasons to reflect on your mode:
- Life will be much happier. The correct food is not only a silhouette, but a true happiness, a small victory over himself. When the body gets rid of trans fats, palm oil and other harmful substances, your emotional state and your background is much higher.
- More efficient brain activity. Scientists showed that the harmful substances contained in the "Candies" significantly reduce the activity of the brain, that with the increase in age may result in negative consequences. Replace the fast-food, nuts, vegetables, fruits and keep in mind, as light began to think.
- A lot of energy. Simple carbohydrates take the body in a short time, after which there is wanting more. Just parisian to replace the complex, that fill you with energy for the whole day. To do this, you must add in the daily menu fish, cereals, meat, dairy products, etc
- Well, the quality of sleep. A good night's sleep – the guarantee of good health. What the standard of your diet, you have in mind, as well and comfortable you can sleep for the night. For best results, experts recommend going to bed before 12 hours of the night.
- Increased immunity. Strengthen the immune system, not only physical, but also jurisdiction is established by the feeding program. You and only you are the wizard, the mentor of your body, filling your vitamins, minerals, macro and micronutrients, and in place of fats, palm oil, trans fats.
What products are part of the diet for weight loss
Before continuing with the exemplary healthy menu, it is important to determine who enters the permitted, the list of products:
- The flesh. Give up the pork, beef and other fatty "varieties". We say "yes" veal, chicken, turkey. Exclude from your diet sausages, sausages and all kinds of sausages.
- The fish. What they were talking about, but in the diet of the person that should be more often than meat products. We select only varieties that are low in fat: pollock, cod, perch, pike perch.
- Vegetables. In this case, the restrictions practically is not present. We eat vegetables, the cabbage, the broccoli, the tomato, the cucumber, the garlic, the onion, the paprika. Leave only the worth of vegetables with a high content of starch is the potato, maize, etc
- Fruit. This is the source of different vitamins. Eat seasonal representatives, read up on apples, peaches, strawberries, apricots. Not, are prohibited, and dried fruits. Lovers of sweet exactly will be pleased.
- Eggs. It is quite calorie product, but giving it up is not worth it. The norm of consumption per week – three pieces. To reduce the weight of the dieticians recommend to give preference to peeler eggs.
- Milk and dairy products. It is the basis of the charter of the person who has decided to get rid of the extra kilos. Read in the kefir, cheese and fermented baked milk. It is much less common, but are permitted to consume is sour cream and cream (with a small percentage of fat).
- Cereals and pasta. There is a stereotype that macaroni products, cereals, it is harmful. We take rice, buckwheat, pasta of solid varieties and weight-loss success. The standard drinks per day – 200 grams.
- Fats of animal origin. Many lose weight reject the consumption of fats. But for maximum advantage, quality of functioning of the organism, the minimum number of 5 grams would be sufficient. In the figure is not amended, and here is the health in general will improve.
That exclude from menu for weight loss
The proper diet to lose weight is complicated, which requires accounting of the multitude of shades and with numerous prohibitions. For that the process starts correctly and went at a fast pace, in the first place you should exclude from your daily diet some foods.
Under the strict prohibition of:
- Sugar/salt.
- Mayonnaise.
- Fried.
- Cold meats and pickles.
- Juices in packages.
- Cakes of wheat flour.
- Cookies and sweets.
The list is not as large as it might seem at first sight, and give this is completely real. Yes, and nobody is stopped after the weight is normalized periodically to delight yourself of their favorites danger, because the metabolism starts, it will accelerate, and of short duration "break" the pp will not have an effect on the body.
Sample menu to lose weight
Do not confuse pp with diets and their stringent feeding programs. Taking in hand the" huge list of authorised products, which can be of a great variety, and all delicious menu for each day, each week. It is competent to decide and form a good daily diet, it is not necessary to possess the skills and experience of nutritionists. Just in paris, with two steps, and the success will be assured:
- The total number of calories per day should not exceed 2000. At the time of slimming calories can reduce up to 1600 and less.
- We use for the preparation of dishes from the new healthy menu of the week, the month, the day only nutritious, useful products.
We offer some examples of the options in the menu on the day and the week in the tables, that will help you in developing your own diet.
Recipes for the proper diet to lose weight
Trying to develop a menu for slimming, many people think that this would be very difficult. There is a common misconception that the useful food boring, tasteless and uniform. We will show that this is not so. Besides all kinds of cereals and toast, you can prepare original dishes with colorful, unforgettable flavors that will make a real furor among members of the family.
For example, you like the chicken breast, but you're not sure how tasty and juicy your cooking? Try to cook the white meat with apples. To prepare you will need:
- Chicken fillet — 300 grams.
- 1% milk — 70 ml
- Apple – 1 piece.
- Tomatoes – 1 piece.
- Garlic – 1 clove.
- Onion – 1⁄2 pieces.
- Salt, pepper, spices – pepper.
Prepare:
- Breast my, dry, and cut into small pieces. We cut the apples the same slices as the meat. Half an onion finely shinkuem.
- Crushed onion and steaks we send to the pan and fry until golden brown, about 5 to 7 minutes.
- Add to the pan the apples and preparing for another 2-3 minutes.
- In a bowl, grate the tomato, right there, grind the garlic press, salt, pepper and season. Pour the cleansing milk and carefully mix.
- Place the meat with the apples in the prepared pan, top evenly, pour the mixture prepared with the milk and send in the oven for ten minutes.
Enjoy your meal.
Lovers of products "direct from the field" has exactly that to try the following recipe with the intriguing title of "vegetables provencal". You will need the following ingredients:
- Zucchini – 1 piece.
- Eggplant – 1 piece.
- Tomatoes – 4 pcs.
- Any cheese to bake – 80 grams.
- Garlic – 4 cloves.
- A bit of fresh basil – 2 sprigs.
- Oil, salt, seasonings to taste.
Stages of preparation:
- Vegetables we prepare carefully my, if necessary, clean and peel (if it is very heavy). We take into vegetable mixture in a container pulled away slightly, add the salt and season.
- Cheese cut into small pieces.
- In the lost oil of the frying pan, put vegetable roundels, alternating between yes, with the addition of plates of garlic.
- Prepare the filling: basil, spices, garlic and oil combine in a bowl. Give it rest.
- Pour the scented with the vegetable mixture and put in the oven to bake at full readiness. After you sprinkle cheese and bake another 3 minutes.
- Decorate the platter of vegetables and serve to the table.
Slimming nutrition: the menu with original recipes sweets
You want to lose weight, but to give up sweets it is almost impossible? No problem! Diversify your pp-menu of delicious desserts, for example, the diet of carrot search tortikom, for which you will need to:
- The fat of kefir – 150 grams.
- 1% milk — 4 tablespoons.
- Eggs – 2 pieces.
- Carrot – 100 grams.
- The oat bran – 4 tablespoons.
- Wheat bran – 2 tablespoons of.
- Baking powder – 10 grams.
- Saharozamenitel – to taste.
- Cottage cheese – 300 grams.
- Orange peel zest – to taste.
Prepare:
- Together in a bowl all the dry ingredients, add the grated on a grater carrot, yoghurt, eggs. All carefully mix to a homogeneous condition.
- The mold for baking grease with butter, put the dough and level.
- Bake in the air and a temperature of 180 degrees, on average, 30 minutes (watching for the provision of korzha).
- Prepare the cream: mix the cottage cheese with sweetener, process blender, add the orange zest and carefully knead.
- The cake ready we divide it into 3-4 thin layer, coat each one with the cream. Collect completely the cake.
- Send in the fridge to rest for an hour and a half. Enjoy your meal.
Lose weight tasty – is not a myth. See it for yourself.