Of great popularity today enjoys short-term mono - under the name of the Beloved. This system of power, of the guarantees to its creators, allows in just seven days to pull 5 kilos, in function of the initial indicators. But before you start to follow this diet should evaluate their strength and health, given that the restrictions are very strict. How the Favorite diet allows you to get such amazing results?
The basic principles of the diet
Like any raw diet, the system Favorite has certain principles that must be followed to get the desired result. Rules for the system, stipulating the following:
- Before you begin the diet must be perform a colon cleansing from slags and toxins. This will allow you to avoid the harmful effects of toxic substances in the body, which is expressed in the dizziness and headaches, poor health and weakness. Purifies the intestine better absorb all the vitamins and nutrients that are present in the body in the vegetable and fruit days.
- Watching beverage days, you should at least once a day, eating hot chicken broth. It will be filled, to support the stomach. Can only use fruit juices, which should be diluted to half with water. This will decrease your value in calories. Tea can be drink alone, without sugar and sweet.
- Vegetables days should contain salads that can be put in a small amount of vegetable oil. Many of the vegetables best learn is in combination with the oil. The vegetables are consumed raw, boiled or baked form; frying, deep undesirable. The salads are not worth the meter artificial sauces, sour cream, mayonnaise. Among the vegetables must necessarily be the cabbage.
- In the drinking water day, will be allowed to include in the diet of any liquid: kefir, broth, water, yogurt low fat, smoothies, homemade, milk, jams, jelly, vegetables, and fruit shakes, smoothies. But if there is a wish to get the maximum result, it is worthwhile to limit the broth, water and kislomolochnoy of products.
- Fruit days may include any fresh fruit, except the sweet grapes and bananas. The preference is to give the aroma of sugar-free varieties. In the days of ideal protein diet – boiled chicken breast, eggs, beans, seafood, including fish, lean cottage cheese, nuts. It is better to choose the food you like, what is the menu Favorite diet in 7 days, will allow a better stay and not fall.
During the maintenance of the dietetic system of power that we should give up consumption of alcohol, the exclusion of subjects of flour and sweet, savoury and sweets, soft drinks and water you are going to buy juice.
The diet of the "favorite" in 7 days
If you talk about the diet, special diet menus Favorite is a chain of mono-diet or fasting days, consisting of seven parts. The menu of each given day, change of place, not recommended. Each day is assigned a type of products that can be consumed. To be more clear, you can examine in detail each of the phases of the diet in the week.
Drinking day
The name it is clear that in this day you can eat only liquids. It is necessary to control that knowing how to drink. Of course, sitting all day in a delicious sweet yogurt bought in the store, it makes no sense. Not worth spending the time in the sweet tea or coffee. This is not considered healthy weight loss, because the body does not receive nutrients and vitamins, but in change he will drop excellent dose of glucose. And is a blow to the figure and your health.
On the first day, you should pay attention to sugar-free dairy products, herbal teas, vegetables, fish or chicken, soups. The menu of this day it is very easy to diversify, although at first glance may seem boring and unattractive. Kefir milk and fruit juices can easily make a variety of cocktails. Can make popular and favorite of many fruits and vegetables smoothies. Not only delicious, but also nutritious, will give you energy for the whole day.
On the first day of the diet it is recommended that you do not schedule intense physical exercises since the body remains in a state of shock of the changes in the power supply, and may react out of weakness. Therefore, more benefits will bring a walk in the park, quiet yoga class, a lesson with a hoop.
During the day it is recommended to drink the water. Example of menu in the following way:
- Breakfast. A cup of hot tea. The essence of the afternoon you can take a glass of kefir;
- Lunch. Flavored with chicken broth, chicken breast with herbs, preferably without salt;
- The tea of the afternoon. 200 ml of natural yogurt;
- Dinner. A milk shake.
Vegetable of the day
On this day you can eat all kinds of vegetables, what can be found. But preferably on the basis of the diet of put white cabbage, onion and celery. Precisely, these products are excellent natural remedies that burn fat. It is good that supplementing the diet of paprika, the tomatoes and the cucumbers.
It is advisable to choose natural plants that grow in the area where the person lives. Eat vegetables should be, primarily fresh, but also can bake, and boil. Frying is not recommended in the process of frying the vitamins are lost, and the vegetables are saturated with oil.
The second day is very abundant, especially after drinking the day, therefore, if you want, you can practice intense sports. It allows you to visit the beauty salon or make a hydrating mask for your skin at home.
You can compose on this day the following menu:
- Breakfast. Several cherry tomatoes. You can make a salad of tomato and vegetables, but not salt;
- Lunch. Vitamin salad of cabbage, cucumber, Bulgarian, pepper, and favorite vegetation;
- The tea of the afternoon. Two small cucumber;
- Dinner. Cucumber salad with dill and parsley, rings of bell pepper.
This is the option strict menu of the Favorite diet for 7 days. In the lunch to make dishes more abundant: pepper in the oven with herbs or cups of tomato, sprinkled with dill and cilantro in the oven. Of cabbages, zucchini, celery, onion, and tomatoes is very tasty and satisfying stew.
The milk in day
During the day you should mainly consume dairy products, in general, is similar to the first drinking day. Resolve any cocktails, milk-based savoury food, kefir or natural yoghurt. At lunch, necessarily take a hot cup of the cup of broth, and during the day on the water.
Example of menu:
- Breakfast. A glass of hot tea, a little later a milk shake homemade;
- Lunch. The chicken broth;
- The tea of the afternoon. Cup of yogurt;
- Dinner. Milk, no sugar tea.
The day of the fruit
The fruits give you a lot of energy, increase vitality, but many think that this day of the starvation diet. Therefore, preferably of large loads of give up. One of the main meals, not worth the limited individual of the fruit, it is best to prepare salads, purees of fruits or delicious smoothies. Lovers of exotic dishes can be made from fruit snacks or rolls.
The menu can be elaborate as follows:
- Morning. Two of orange and grapefruit;
- Lunch. Salad of apple, kiwi, of wedges of tangerine;
- The tea of the afternoon. The apple and the pear;
- Dinner. The milk.
Proteins day
It is one of the richest of the days, it is the perfect time for sports activities. The menu includes products such as boiled or baked chicken breast, turkey meat, fermented milk products and eggs. You can add vegetable protein, which is rich in beans. The body in a day gets a large amount of protein, which will go towards the building of muscle mass.
On this day, it is limited to the amount of carbohydrates, which can lead to the onset of weakness, headaches, so it is preferable to distribute rationally in a day. The menu includes the following dishes:
- Morning. Two boiled eggs, a piece of boiled fish (fillet);
- Lunch. The slurry of baked beans, turkey;
- Dinner. A piece of cheese without salt, the portion of cottage cheese.
Drinking day
The menu for that day is repeated the first stage. Care must be taken with the supplementation of vitamin cocktails, chicken, broth, citrus juices.
Balanced day. Preparation to the exit of the diet
The last day is very important, at this time it is not worth to relax and plan for tomorrow, "the gluttony". The diet of the seventh-day balanced, it includes all the products that were resolved within a week. Between meals you can eat fruits or vegetables.
The menu may be as follows:
- Breakfast. Green or herbal tea. Two beans-cooked eggs, apple or pear;
- Lunch. Rice soup with vegetables, a few fruits;
- Dinner. Salad of cabbage, Bulgarian pepper, and herbs.
During the maintenance of the food diet should take a vitamin complex, in order to compensate for the lack of them. Every day it is desirable to make hiking, for at least 20 minutes, or spend that time simple exercise. This will improve the results.
A week after the diet should make the measurements of interest to the parts of the body and weighing, to check the results. Compare these figures with the initials of the indicators.
What can you expect?
The Favorite diet of the clients and has good results. The people who sit in this system, there is a decrease in weight per week of 3 to 5 kilos, and this is not the limit. Specifically, the figure depends on the initial indicators. To maintain the result is not worth to go to mixed feeding, it is recommended not to eat too much, as the stomach during the week has diminished. It is best to follow fractional power and turned on, so that the deceased person pounds have not returned.
How to "go out" of the diet
Despite the many positive comments about the favorite diet of 7 days, many forget the right way to get out of it. At least one more week, it should respect the separation of power, the amount of portions to improve a little bit. Best time limited additional small portions of food for the hungry between the main meals was not too strong.
After keeping a diet of weight may decrease, since the mechanism of fat burning in motion. During the week it is burned not more than 2 per cent of the adipose tissue. If possible, after the completion of the power supply at the Favorite diet it is desirable to refuse fatty dishes, sweet, do. Repeat the session immediately is not worth, just a few months and with the absence of health problems.