A favorite diet is a regulated and effective nutrition system.It has proven more than once that it is an effective and, most importantly, effective means of losing weight and improving the figure.The diet does not last long (only seven days) and is relatively gentle.
The favorite 7-day diet does not belong to the category of monodiets.If you pay attention to finances, it won't affect your wallet too much.Favorite Diet received very positive reviews.This is probably due to the results of the diet.You will lose five to ten kilograms in just one week!
How many extra kilos can you lose?
The suffering you endure while dieting is worth it when you see the numbers on the scale.On average, girls lose 700-1000 g per day, but some are lucky to get rid of up to 10 kilograms in 7 days.
So, if the opportunity to put on your favorite dress for the New Year, summer or any holiday is more valuable to you than simple human joys in the form of delicious grandmother's pies and cakes, do it.
Do you think it is possible to lose 10 kilograms with the Favorite Diet?
Beginning
Any dietary menu is based on strict principles and standards that make it effective.Remember that compliance with established standards is mandatory and contributes to achieving the desired result.These are the main principles of the favorite diet:
- Fractional meals.Every day is clearly divided into breakfast, lunch, snack and dinner.This speeds up the metabolism, helps the body adapt to weight loss and the person does not have time to be hungry between meals.
- Variety of products.Every day is dedicated strictly to one type of product, which dominates the rest.It is not necessary to eat only them, but in addition to the specified foods, you can eat strictly specific dishes, individual fruits and vegetables.
- Physical activity.The diet is complex and its effectiveness is ensured by a combination of limited nutrition and exercise.Fitness classes, cycling, long walks, etc. can serve as the latter.
List of permitted and prohibited products.
Whatever duration of the diet you choose, the list of restrictions will be approximately the same, with minor deviations.
| day | Permitted | forbidden |
| drinking | Dairy and fermented milk drinks, water, low-fat and unsalted broths (fish, chicken, beef), unsweetened tea and coffee, herbal infusions, jellies, sugar-free compotes, freshly squeezed homemade juices. | Yogurts with additives, store-bought juices, soft drinks, alcohol, sugar in drinks, salty broths, fatty meat broths (lamb, pork) |
| vegetable | All vegetables, except potatoes, raw, boiled or stewed. | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| fruity | All fruits except bananas and grapes. | All products that are not included in the allowed list, bananas, grapes. |
| Protein | Eggs, lean boiled meats, poultry, fish, dairy and fermented milk products, peas, tofu, beans, chickpeas. | Pork, lamb, duck, goose, add salt or sugar, fry in oil. |
The main stages before starting to lose weight
Before you start following your Favorite Diet, you must follow certain steps:
- Visit a nutritionist or therapist and get the necessary tests to determine the cause of your excess weight.If the problem is related to overeating and not a disease, then diet is the best help in the fight against this disease.
- Prepare your body in advance for a new diet.A few days before the diet, start eliminating flour and sweet products, carbonated drinks, spices and table salt from your diet.
- Get in the habit of drinking at least 2 liters of pure still water a day.
- Find the optimal time to follow the diet.It could be a vacation, a weekend, or a trip out of town.Nothing, including work, should distract you from following your new diet.
- Buy vitamins.During a diet, nutrition is rarely balanced.To prevent your health from deteriorating, it is necessary to take vitamin complexes daily.
Favorite Diet Tips and Rules
- If you experience constipation while losing weight, start consuming 40 g of dried bran daily.Take a laxative at night to cleanse the intestines and normalize microflora.
- Regular intake of multivitamins will prevent migraines, weakness and dizziness.
- Do not follow the diet for more than 7 days, since any monodiet is designed precisely for that period of adherence.
- The daily intake of 2 liters of water involves the use of broths made from lean meat, low-calorie kefir and low-fat smoothies.
- On vegetable day, eat vegetables raw or prepare salads with a tablespoon of olive oil.Also boil, stew, bake vegetables, but without spices and sunflower oil.
- On a protein day, eat egg whites, boiled chicken breast, beans, fish, low-fat cottage cheese, seafood or beans.
- Don't follow the Favorite diet for more than a week, even if you want to lose even more weight.It is best to eat the foods that helped you lose weight on the last day of weight loss.
- During the diet, monitor your health and follow the advice of a nutritionist.
Menu for 7 days
The "favorite" seven-day diet, even in the light version, is the most difficult.The variety of products allowed here is minimal and the portions are such that even a child would find it difficult to eat enough.As they say, beauty requires sacrifice.
classic version
Only the most resistant can withstand it, so we recommend starting with the light version.Remember, it's healthier (even in terms of weight loss) to not go on a diet at all than to fail in the middle.
| Breakfast | Lunch | snack | dinner | |
| Monday | tea, 200 ml.kefir | 200ml.unsalted chicken broth | 150 g unsweetened skimmed yogurt | 200ml.milk |
| Tuesday | 2 medium tomatoes | salad of cabbage, cucumbers and herbs, can be dressed with oil | 2 medium cucumbers | salad of cucumbers, bell peppers and herbs |
| Wednesday | tea, 200 ml.sugar-free smoothie (milk, yogurt, red fruits) | chicken broth without salt, an hour before lunch you can drink a glass of kefir | 200ml.kefir | 200ml.milk |
| Thursday | 2 oranges, grapefruit two hours later | fruit salad | apple and pear | any two fruits except bananas and grapes |
| Friday | 2 hard-boiled eggs, steamed fish two hours later, 200 g. | 100 g boiled chicken breast, 100 g peas (boiled) | 100 g low-fat cottage cheese | 100 grams of cheese |
| Saturday | tea, 200 ml.kefir, after 2 hours a glass of grapefruit juice | 200ml.unsalted chicken broth, unsweetened tea | 200ml.sugar free smoothie | 200ml.milk |
| Sunday | green tea, 2 soft-boiled eggs, after two hours any fruit is allowed | light soup with rice or buckwheat | any fruit | vegetable salad, seasoned with oil, without salt |
easy option
You will still have to observe the monodays, but this time you will be able to eat the permitted foods in unlimited quantities.We recommend trying the easy option first.If you manage to maintain the diet without failures, after a few months you will be able to repeat the circle with more strict conditions.
| Day 1 | drinking | You can drink any liquid without alcohol, without gas and without sugar.Broths to drink daily should not contain salt. |
| Day 2 | vegetable | Vegetables in any form, except potatoes.For dressing, use only vegetable oil.You can't add salt.It is advisable to eat a lot of cabbage and celery. |
| Day 3 | drinking | Like the first day I drank. |
| Day 4 | fruity | Any fruit in any quantity, it is advisable to eat more grapefruits and pineapples. |
| Day 5 | Protein | Eggs, boiled chicken fillet, boiled lean meat, cottage cheese, cheese.Dishes cannot be salted. |
| Day 6 | drinking | Same conditions as the first day. |
| Day 7 | Go out | 2 eggs for breakfast, any fruit for a snack, rice soup for lunch, fruit for a snack, salad for dinner. |
Authorized products
| Products | Proteins, g | Fats, g | Carbohydrates, g. | Calories, kcal |
| Milk and dairy products: | ||||
| Yogurt (1.5% fat) | 5 | 1.5 | 3.5 | 51 |
| Low fat kefir | 3 | 0.1 | 3.8 | 30 |
| milk | 2.8 | 3.2 | 4.7 | 58 |
| curdled milk | 2.8 | 3.2 | 4.1 | 58 |
| Riazhenka | 3 | 6 | 4.1 | 85 |
| hard cheese | 23.4 | 30 | 0 | 371 |
| dutch cheese | 26.8 | 27.3 | 0 | 361 |
| poshekhonsky cheese | 26 | 26.5 | 0 | 334 |
| processed cheese | 24 | 13.5 | 0 | 226 |
| Low fat cottage cheese | 18 | 0.6 | 1.5 | 86 |
| Cereals: | ||||
| buckwheat | 12.6 | 2.6 | 68 | 329 |
| manna | 11.3 | 0.7 | 73.3 | 326 |
| oatmeal | 11.9 | 5.8 | 65.4 | 345 |
| pearl barley | 9.3 | 1.1 | 73.7 | 324 |
| darling | 12 | 2.9 | 69.3 | 334 |
| barley | 10.4 | 1.3 | 71.7 | 322 |
| Hercules | 13.1 | 6.2 | 65.7 | 355 |
| Oils, fats, margarine: | ||||
| linseed oil | 0 | 99.8 | 0 | 898 |
| olive oil | 0 | 99.8 | 0 | 898 |
| Vegetables: | ||||
| eggplant | 0.6 | 0.1 | 5.5 | 24 |
| green peas | 5 | 0.2 | 13.3 | 72 |
| Zucchini | 0.6 | 0.3 | 5.7 | 27 |
| white cabbage | 1.8 | 0 | 5.4 | 28 |
| red cabbage | 1.8 | 0 | 6.1 | 31 |
| cauliflower | 2.5 | 0 | 4.9 | 29 |
| Green onion (feather) | 1.3 | 0 | 4.3 | 22 |
| leek | 3 | 0 | 7.3 | 40 |
| onion | 1.7 | 0 | 9.5 | 43 |
| carrots | 1.3 | 0.1 | 7 | 33 |
| cucumbers | 0.8 | 0 | 3 | 15 |
| sweet pepper | 1.3 | 0 | 4.7 | 23 |
| Parsley (greens) | 3.7 | 0 | 8.1 | 45 |
| Parsley (root) | 1.5 | 0 | 11 | 47 |
| Radish | 1.2 | 0 | 4.1 | 20 |
| Radish | 1.9 | 0 | 7 | 34 |
| turnip | 1.5 | 0 | 5.9 | 28 |
| Salad | 1.5 | 0 | 2.2 | 14 |
| beet | 1.7 | 0 | 10.8 | 48 |
| tomatoes | 0.6 | 0 | 4.2 | 19 |
| beans | 4 | 0 | 4.3 | 32 |
| Cheremsha | 2.4 | 0 | 6.5 | 34 |
| garlic | 6.5 | 0 | 21.2 | 106 |
| spinach | 2.9 | 0 | 23 | 21 |
| dock | 1.5 | 0 | 5.3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0.9 | 0 | 10.5 | 46 |
| pineapple | 0.4 | 0 | 11.8 | 48 |
| cherry | 0.8 | 0 | 11.3 | 49 |
| garnet | 0.9 | 0 | 11.8 | 52 |
| pear | 0.4 | 0 | 10.7 | 42 |
| figs | 0.7 | 0 | 13.9 | 56 |
| peaches | 0.9 | 0 | 10.4 | 44 |
| plum | 0.8 | 0 | 9.9 | 43 |
| cherry | 1.1 | 0 | 12.3 | 52 |
| apples | 0.4 | 0 | 11.3 | 46 |
| orange | 0.9 | 0 | 8.4 | 38 |
| grapefruit | 0.9 | 0 | 7.3 | 35 |
| lemon | 0.9 | 0 | 3.6 | 31 |
| Mandarin | 0.8 | 0 | 8.6 | 38 |
| cranberry | 0.7 | 0 | 8.6 | 40 |
| blueberry | 1 | 0 | 7.7 | 37 |
| blackberry | 2 | 0 | 5.3 | 33 |
| strawberries | 1.8 | 0 | 8.1 | 41 |
| blueberry | 0.5 | 0 | 4.8 | 28 |
| gooseberry | 0.7 | 0 | 9.9 | 44 |
| raspberry | 0.8 | 0 | 9 | 41 |
| black currant | 1 | 0 | 8 | 40 |
| blueberries | 1.1 | 0 | 8.6 | 40 |
| Meat, poultry: | ||||
| beef | 18.9 | 12.4 | 0 | 187 |
| horsemeat | 20.2 | 7 | 0 | 143 |
| Rabbit | 20.7 | 12.9 | 0 | 199 |
| veal | 19.7 | 1.2 | 0 | 90 |
| Türkiye | 21.6 | 12 | 0.8 | 197 |
| chicken | 20.8 | 8.8 | 0.6 | 165 |
| chickens | 18.7 | 7.8 | 0.4 | 156 |
| Eggs: | ||||
| chicken egg | 12.7 | 11.5 | 0.7 | 157 |
| quail egg | 11.9 | 13.1 | 0.6 | 168 |
| Fish and shellfish: | ||||
| flounder | 16.1 | 2.6 | 0 | 88 |
| crucian carp | 17.7 | 1.8 | 0 | 87 |
| large tent | 16 | 3.6 | 0 | 96 |
| frozen | 15.5 | 1.4 | 0 | 75 |
| golden | 17.1 | 4.1 | 0 | 105 |
| Macrurus | 13.2 | 0.8 | 0 | 60 |
| pout | 15.9 | 0.7 | 0 | 70 |
| Navaga | 16.1 | 1 | 0 | 73 |
| sea bass | 17.6 | 5.2 | 0 | 117 |
| halibut | 18.9 | 3 | 0 | 103 |
| blue whiting | 16.1 | 0.9 | 0 | 72 |
| Sudak | 19 | 0.8 | 0 | 83 |
| cod | 17.5 | 0.6 | 0 | 75 |
| tuna | 22.7 | 0.7 | 0 | 96 |
| hake | 16.6 | 2.2 | 0 | 86 |
| pike | 18.8 | 0.7 | 0 | 82 |
| idea | 18.2 | 0.3 | 0 | 117 |
| far eastern shrimp | 28.7 | 1.2 | 0 | 134 |
| squid | 18 | 0.3 | 0 | 75 |
| crab | 16 | 0.5 | 0 | 69 |
| shrimp | 18 | 0.8 | 0 | 83 |
| kale | 0.9 | 0.2 | 3 | 5 |
Menu for 12 days
There was a time when many girls liked the diet so much that knowledgeable people quickly figured out how to extend it.The hard version is a continuation of the seven-day diet, only the seventh day changes.The light version is a completely different power scheme, but very similar.
strict version
The first six days of the strict 12-day "favorite" diet are the same as the strict 7-day version.
Day 7: on an empty stomach, you are allowed to drink only mineral water.
Day 8: drink, milk, fermented milk products, juices, broths, as before, without salt and sugar.
Orange or apple juice has about the same amount of carbohydrates as soda.It is much more productive to make smoothies than juices.Segrey Agapkin, rehabilitation doctor
Day 9: vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
Tenth day: fruity, like the first seven days.
Day 11: proteins, eggs, cheese, cottage cheese, lean meats, steamed fish.Everything without salt, frying is not allowed.
Day 12: drink.
Light version
It consists of four monodays of fasting.
The first three days: kefir.Only kefir is allowed in any quantity.
The second three days: only apples, in any quantity, in any form: raw, baked with cinnamon, without honey, nuts or dried fruits.
The third three days: protein, skinless chicken breast is allowed in the oven, steamed or boiled.Salt should not be added.
Quarters three days: 30 g of cheese and 150 ml.came for food.In total there can be five meals.Non-drinkers can replace the wine with natural grape juice.
Extreme version of your “favorite” weight loss: 7 to 12 days
There is an even more extreme version of the “Favorite Diet.”When the diet is limited to only one product per day, vegetables disappear completely.This variation is even more dangerous than the original.The diagram is described below.
- Liquid days.These are the first and second day.They are prepared with water and skimmed kefir.
- Vitamin day.This is the third day of extreme weight loss.You can only eat apples or, if you wish, oranges.
- Protein days.Fourth, fifth and sixth.Only boiled chicken is allowed to be eaten, the leanest part of the carcass.
- Wine day.On the seventh day, several glasses of dry red wine and hard cheese are allowed.
Doctors notice a critical imbalance in the diet.And alcohol after a week of fasting can cause liver damage.In some cases, this diet lasts up to 12 days!The first three are made with kefir.Then three of fruit, three more of chicken and finally three of “drunk.”The shapes promise a subsequent “plumb” of up to 14 kg.But nutritionists promise irreversible changes in metabolism.
Menu for 14 days
For some, even 12 days of a meager diet is not enough.Little by little, girls become accustomed to reduced portions, so they see nothing wrong with continuing the diet.The 14-day menu looks like a seven-day diet;In fact, it is two weeks in a row of said diet.Let's try to create a detailed diet for each day.
| 1st and 8th day | drinking days | A prerequisite is to drink two liters of water.You can drink unsweetened tea and coffee, kefir, milk, yogurt (also unsweetened), fruit drinks, compotes, freshly squeezed juices, lean broths without salt and spices. |
| 2nd and 9th day | vegetable days | The only vegetable you can't eat are potatoes.Everything else can be eaten raw, stewed (in water), boiled, blanched and baked.Salt cannot be used.If you are preparing a salad, season it with lemon juice, soy sauce and olive oil (a few drops). |
| 3rd and 10th day | drinking | The menu is the same as day 1. |
| 4th and 11th day | fruity | It is best to eat grapefruits and pineapples, although apples, oranges, kiwis and pears are also suitable.It is forbidden to eat bananas and grapes, they are too high in calories. |
| 5th and 12th day | protein | Lean meats, hard-boiled, soft-boiled or poached eggs, poultry, fish.Do not add salt, fry or add mayonnaise or ketchup. |
| Day 6 and 13 | drinking | The menu is the same as day 1. |
| Day 7 and 14 | mixed | Two eggs for breakfast, a fruit for lunch, soup for lunch, salad for snack, chicken breast or steamed fish without salt and spices for dinner.You can add a salad or chopped vegetables to your last meal. |
Menu
for 7 days
The diet plan includes three days of drinking, one day of vegetables, one day of fruits, one day of protein, and one day of mixing.There are two types of 7-day diet: the first is soft and the second is hard.
gentile
The gentle option allows you to lose between 7 and 8 kg.
Days 1, 3, 6 – drinking.These are the most difficult, but also the most effective, days for losing weight, when only liquid nutrition is allowed:
- still mineral water;
- unsweetened tea;
- skimmed milk, kefir or yogurt;
- lean meat or vegetable broth without salt;
- Freshly prepared juices, diluted by half with water.
Day 2 – vegetable day.During this period, only vegetables can be eaten: raw, boiled, grilled or baked.It is especially recommended to "lean" on cabbage, as it has a fat-burning effect.You cannot salt food;You can use spices, lemon juice and vegetable oil (no more than 30-40 grams per day).The recommended food portion per meal is 300 grams;It is also necessary to drink at least 1.5 liters of water during the day.
Day 4 – fruit day.You are allowed to eat up to 3 kilograms of any fruit, with the exception of grapes and bananas that contain too much sugar.And green apples and pineapples will bring the greatest benefits: they contain a lot of pectin, which cleanses the intestines and reduces hunger.The drinking regimen remains the same: at least 1.5 liters of water.
Day 5 – protein day.Their diet consists of egg whites, boiled chicken fillets or fish, low-fat cheeses and cottage cheese, soybeans, legumes and nuts.Dishes are prepared without salt or spices.On this day, clean water in the amount of 1.5 liters is not canceled.
Day 7 – mixed.The menu for him is almost “normal”;It can be combined with products that were allowed on all previous days.We must not forget about the standard drinking regimen.
Menu for every day.
1 day
- Breakfast: a glass of kefir and tea;
- lunch - 200 grams of broth;
- snack: a glass of yogurt;
- dinner: a glass of milk or smoothie.
- During breaks: clean water or tea.
Day 2
- Breakfast – 200 grams of fresh tomatoes;
- lunch: zucchini or beets stewed with vegetable oil;
- snack: grated carrots;
- dinner: a mixed salad of cabbage, cucumbers, sweet peppers and herbs, dressed with olive oil and lemon juice.
- During breaks: clean water, diluted vegetable juices.
Day 3
- Breakfast: a glass of milk and green tea;
- lunch - 200 g of broth;
- snack: a glass of kefir;
- dinner: a glass of warm milk.
- During breaks: water, skimmed milk, tea.
Day 4
- Breakfast: one grapefruit, two oranges or three tangerines;
- lunch – apple and kiwi salad;
- snack: 2 pears or green apples;
- Dinner is the same as breakfast.
- During breaks: clean water, diluted fruit juice, tea with lemon.
5 days
- Breakfast: two soft-boiled eggs or a steamed omelet;
- lunch – 200 grams of steamed fish;
- snack: boiled chicken or lean beef (200 grams) with a side dish of mashed peas;
- dinner: a small portion of hard cheese or cottage cheese;
- During breaks: water or green tea.
Day 6
- Breakfast, snack and dinner - as on day 1;
- lunch: a glass of lean broth and fruit juice;
- During breaks: tea with lemon, clean water.
Day 7
- Breakfast: two boiled chickens or 5 quail eggs, green tea;
- lunch: rice or buckwheat soup with broth;
- snack: various unsweetened fruits;
- dinner: mixed vegetable salad with vegetable oil (a little salt is allowed),
- During breaks: fruit and vegetable juices diluted in water, mineral water, tea.
hard
The period here is the same as in the gentle version of the seven-day method, but there are more food restrictions, so this type of diet is suitable for weight loss only for people in excellent health who can withstand a fairly strict diet for 7 days.But it gives very good results: you can lose 8 or even 10 kilograms.
The order of the monodiets here is as follows:
- The first and second days are drinking days.Low-fat kefir and still mineral water are allowed;They can be consumed without restrictions.Tea and coffee are excluded;
- The third day is fruity, with unsweetened apples.They can be eaten raw, baked, juiced or pureed.If you don't like apples, you can substitute them with oranges or grapefruits.You can eat whenever you want and as much as you want.It is also necessary to drink water, approximately 1.5 liters per day;
- the next three days are protein, the daily menu includes boiled, baked or stewed chicken fillet without fat (no added salt or spices).Meat should be consumed in small portions 5 to 6 times a day.The drinking regimen is standard: 1.5 liters of clean water;
- the last, seventh day, is cheese and wine.This is a popular type of fasting day, which allows you to cleanse the body and saturate it with protein.5-6 times a day you can drink 50 ml of dry wine and eat 30 g of hard cheese.Between meals: drink water, green or herbal tea (only 1.5 liters per day).
for 10 days
The monodiet complex turned out to be so popular that several more expanded modifications were soon developed.It is used by those who have tolerated the weekly version of their Favorite Diet well and want to increase its slimming effect.Extended modification of the strict 7-day diet: a set of monodiets for 10 days.
The diet consists of using the same products, alternating the days as follows:
- drink (with kefir and water) - first, second, third;
- fruit (in apples) - fourth, fifth, sixth;
- protein - (in chicken) - seventh, eighth, ninth;
- cheese and wine day - tenth.
The result of following this diet will be a weight loss of 8 to 12 kg (this figure is valid if your weight is much above normal).